In this week's episode I am joined by Peej and Ryan from one of my favourite bands, Punk Rock Factory!

We get into how the idea came about to cover Disney classics as well as old TV theme tunes and turn them into pop punk hits.

We dig into the highs, and lows of their meteoric rise to fame and how they came to share the stage with some of the biggest bands in the business.

They even share some insights into what's to come!

Strap in, this is a belter, as was the Mojito!

In this episode I am joined by Mike Chadwick, former paratrooper turned elite level coach.

We dig into the importance of knowing your 'why' and how to go from completing, to competing and turning that not only into winning but dominating!

If you're competitive and want to learn what it takes to perform and succeed like an elite athlete then this is for you!

So join us as we enjoy an epic chat, and an even better Mojito!

In this week's episode I am joined by Izzy Songhurst a Team GB Trampoline Olympian!

We dig deep into her journey from tumbling as a kid all the way to the Paris Olympics in 2024!

We discuss the highs of winning and the lows of career threatening injuries as well as the efforts she is going to in order to make the sport a safer and more inclusive space for women and girls.

All over a top tier mojito!