hello my loves!

People always tell me I’m confident—but let me tell you the truth: I had to completely lose my confidence before I learned how to build it from the ground up.

In this raw and real episode, I’m getting into the truth about confidence—what it actually is, how we lose it, and how you can rebuild it one tiny brave step at a time. I’ll take you behind the scenes of some of my most powerful “confidence comeback” moments—from volunteering after trauma to doing a one-minute monologue as an aspiring actress to starting The Mindset Model (and yes… we even go back to the pole dancing days 👀✨).

You’ll walk away with:

• A clear understanding of what confidence really is
• The reason affirmations alone don’t cut it
• How to rewire your subconscious through action
• Practical, personal stories of rebuilding confidence step by step
• A juicy question to challenge your next brave move

Confidence isn’t something you’re born with—it’s something you become.
So let’s rebuild yours, together 💥

🎧 LISTEN IF YOU'RE READY TO:

• Stop playing small and start taking bold action
• Heal your self-trust after setbacks or trauma
• Understand why your confidence got knocked—and how to get it back
• Be inspired by real talk, humour, and a little sass

📝 Resources Mentioned:

• The Mindset Model Method – My 7-day transformation course is now open!
• Instagram: @themindsetmodel_
• Take the free Archetype Quiz to find your mindset style on the website www.themindsetmodel.co.uk

🔥 QUOTE TO REMEMBER:

🎁 Bonus Challenge:
Send me a DM and tell me:
What’s one tiny scary thing you’re going to do this week to build your confidence?
I’ll be cheering you on the whole way!

📍Where to Find Me:
Website & Courses: www.themindsetmodel.co.uk
Instagram: @themindsetmodel
YouTube: Sara Davis – The Mindset Model
Podcast: Available on Spotify, Apple Podcasts & all your fave platforms

welcome back

Have you ever caught yourself saying “I’m just too busy” over and over again?
In this episode of The Mindset Model, we flip the script on the busy badge of honor and step into a new, empowered identity: one where your well-being is a priority, not an afterthought.

You’ll learn:

• Why “I’m too busy” is often a disempowering story
• How to reframe your mindset around time and energy
• Tangible tools to put yourself first (without guilt)
• How language and self-worth are deeply connected

This is your reminder that your time is sacred and your energy is everything.
It’s time to stop surviving your schedule and start designing a life that supports your peace.

💬 Share this episode with a friend who needs to hear:
"You are not too busy for YOU."

🎧 Subscribe, rate & review if this episode lit something up in you I’d love to hear what landed most!

🧘‍♀️ Mentioned in this episode:
– The power of mindset language
– Creating micro-moments of wellness
– How to reclaim time and take your power back

🔥 Let’s stay connected:
📲 Instagram: @themindsetmodel_
🌐 Website: www.themindsetmodel.co.uk
🎁 Free Resource: [Coming soon – grab your seat for The Mindset Model Method launch!]

In this episode of Worst Best Moments, I’m sharing one of the most embarrassing but hilarious moments of my healing journey.

💖 Subscribe for more raw, funny, and inspiring episodes that prove the worst moments can become your best.
This is The Mindset Model. Real stories. Real growth.

👇 CONNECT WITH ME:
✨ Instagram: @themindsetmodel_
✨ Website: www.themindsetmodel.co.uk

#HealingJourney #TramadolChronicles #MindsetModel #WorstBestMoments #SmellyButWorthy #MindsetShift