If you’re over 35 and feeling frustrated with your lack of progress, even though you’re eating healthy, working out consistently, and doing everything right, this episode is for you.

Today, I’m breaking down the three most common mistakes I see women making in their 30s, 40s, and 50s that keep them stuck in a cycle of effort with no results.

We’ll talk about:
• Why your workouts might be hurting your results
• How “eating healthy” is different from eating strategically
• The reason your body isn’t changing (even when you feel like you’re doing all the right things)
• What to do instead, so you can finally feel like your effort is paying off

If you’ve been wondering why your old plan doesn’t work anymore… or if you’ve started to think your body is just broken, this episode will help you connect the dots and move forward with confidence.

🎯 Ready to stop spinning your wheels?

Take my free Results Accelerator Quiz to find out which of these mistakes is holding you back—and get a personalized plan for what to focus on next:
👉 Click here to take the quiz

You might think it's your metabolism, your crazy schedule, or your unsupportive family holding you back from losing weight… but what if it’s actually something as small as forgetting your gym shoes?

In this episode, I’m walking you through the real reason your progress is stalled ( spoiler alert—it’s not because you’re lazy). It's because you're letting tiny, avoidable things pile up and derail your momentum. We're calling out the small, seemingly innocent excuses that secretly keep you stuck, and more importantly, I’m teaching you how to work around them instead of letting them win.

Whether it’s skipping the gym because you forgot your shoes, or telling yourself you’re too tired when you actually just didn’t plan ahead, this episode will help you start calling yourself out with curiosity and compassion, not shame.

💡 What You’ll Learn in This Episode:

• Why your silly excuses aren’t silly, but they are fixable
• How to spot the difference between a real obstacle and a "workaroundable" one
• The sneaky psychological reasons behind your “I forgot” habits
• How to create simple systems that make follow-through easier (like gym bags in the car and freezer inventory hacks)
• What to ask yourself when you're tempted to give up over something small

📌 Apply for Coaching – Ready for real results? Learn how I can help you lose weight in a sustainable way and keep it off for good: Apply to work with me HERE

Most women who struggle with consistency on their weight loss journey are not unmotivated or broken, they’re just asking the wrong questions.

In this episode, I share a concept inspired by something I heard on a business podcast that I immediately knew I needed to bring to you. It’s the idea that your stuckness — your “I always fall off,” or “I just can’t stay consistent” — is often just a statement standing in the way of a better question.

Because when you ask better questions, you get better results.

If you've been making definitive statements like:

• “I’m addicted to sugar.”
• “I don’t have time.”
• “I know what to do, I just don’t do it…”

Then this episode is for you.

🔑 In this episode, you’ll learn:

• Why definitive statements keep you stuck (and what to say instead)
• How your brain actually wants to solve problems — if you ask it to
• The difference between a dead-end statement and an empowering question
• Specific examples of real clients who shifted from frustration to action
• A step-by-step method to flip your self-talk and get unstuck

Resources & Next Steps

📌 Take the Results Accelerator Quiz – Find out what’s keeping you stuck and get personalized action steps to break through: CLICK HERE to take it

📌 Join My Free Facebook Community – Get access to live trainings, resources, and a supportive community of women working toward sustainable weight loss: Join by clicking HERE

📌 Apply for Coaching – Ready for real results? Learn how I can help you lose weight in a sustainable way and keep it off for good: Apply to work with me HERE