Welcome to Episode 12 of our weight loss and health journey series! Today, we’re diving deep into the mind-body connection, focusing on the benefits of meditation, the importance of quality sleep, and how these elements can help you achieve your health goals. If you're struggling with stress, sleep issues, or weight loss, this episode will provide practical tips on incorporating mindfulness into your daily routine. Plus, we share personal stories and insights on how meditation and sleep routines transformed our lives! 📊 Key Topics Covered: Introduction & Weekly Progress 📈 Why Meditation is Not "Woo-Woo" 🧘 The Power of Sleep & Circadian Rhythm 🛌 Optimizing Sleep for Better Health 🌙 The Apps We Recommend for Meditation & Sleep 📲 Sneak Peek of Next Week's Episode & What's Coming Up 🔍 Meditation & Sleep Tips Mentioned: Headspace App: Perfect for guided meditations for beginners and daily routines. https://apps.apple.com/us/app/headspace-sleep-meditation/id493145008 Insight Timer App: Great for unguided meditation with various soundtracks and custom settings.https://apps.apple.com/us/app/insight-timer-meditate-sleep/id337472899 Books Mentioned: The Untethered Soul by Michael Singer 🧠https://amzn.to/4fk5srD Why We Sleep by Matthew Walker 📖 https://amzn.to/3YCWwrP 🔗 Join our Facebook Group for more resources, motivation, and support on your journey: facebook.com/groups/glucoseguardians 📲 Listen on Spotify for audio content on-the-go: https://podcasters.spotify.com/pod/show/glucoseguardians 👉 Don’t forget to subscribe for weekly updates on our health journey, tips on fasting, meditation practices, and sleep improvement strategies! 👍 Like this video if you found it helpful, and drop a comment below to share your experiences or ask questions. Let’s connect! ➡️ Follow Us: Instagram: @glucoseguardiansgroup #Meditation #MindBodyConnection #WeightLossJourney #SleepOptimization #Mindfulness #IntermittentFasting #HealthyLiving #StressRelief #MeditationForBeginners #MentalHealthMatters #GlucoseGuardians