In this episode, I'm joined by Des Ryan, a renowned expert in youth athletic development and coaching, with a career spanning elite roles at Arsenal, Irish Rugby, and now as Director of Sport and Physical Activity at the University of Galway.

Des shares his wealth of knowledge on developing young athletes, fostering effective coaching practices, and navigating relationships between coaches, parents, and players. From practical advice for coaches to insights on creating a positive environment for youth development, this conversation is packed with valuable takeaways for anyone involved in sport and coaching.

You can help support Tir Na Nóg orphanage by contributing to the fundraiser I've set up for listeners of the podcast; http://bit.ly/4fypLSh

I'd also like to thank MFC Sports who have come on board as main sponsors of the podcast series and look forward to developing a productive relationship moving forward.

Kerry's Tommy Walsh is both an All Ireland winner and former professional Aussie rules player with both St Kilda and the Sydney Swans.

Following commentary by Kerry GAA county chairman Patrick O'Sullivan recently about the need for the GAA to become more proactive about putting structures in place to help keep more of our young players at home, Tommy was generous enough to share his experiences of his GAA to AFL journey and gives some great insights into where the GAA can improve how the approach the situation.

You can help support Tir Na Nóg orphanage by contributing to the fundraiser I've set up for listeners of the podcast; http://bit.ly/4fypLSh

I'd also like to thank MFC Sports who have come on board as main sponsors of the podcast series and look forward to developing a productive relationship moving forward.

Jason McGahan is the high-performance manager with Kerry GAA, and shares his journey from playing football in Armagh to managing performance for one of Ireland's top GAA counties. He provides valuable insights into building high-performance structures within sports teams, illustrating how clubs can improve their operations without hefty financial investments.

In a compelling discussion, the conversation shifts to the concept of athletic development and the significance of supporting not only players but also coaches, volunteers, and staff. Jason emphasises the importance of communication, internal motivation, and shared vision in creating a solid high-performance culture. He also discusses how clubs, regardless of size, can implement elements of high-performance strategies by investing in current personnel and encouraging continuous education.

Jason provides practical advice for grassroots coaches on incorporating athletic development principles and utilising simple tools like RPE (Rate of Perceived Exertion) to better monitor player loads. The episode concludes with a conversation about the implications of early specialization in sports and the vital role of resilience in athletes’ development journeys. Jason's insights offer a fresh perspective on cultivating a well-rounded, supportive environment for young athletes and coaches alike.

You can help support Tir Na Nóg orphanage by contributing to the fundraiser I've set up for listeners of the podcast; http://bit.ly/4fypLSh

I'd also like to thank MFC Sports who have come on board as main sponsors of the podcast series and look forward to developing a productive relationship moving forward.

Join us in this episode as we delve into the world of coaching with Declan Quill, former joint manager of the Kerry Ladies football team. Hear inspiring stories and insights from Quill on how he and his team transformed the coaching approach, leading the Kerry Ladies to All-Ireland glory. Discover the challenges, triumphs, and lessons learned along the way.

Whether you're a coach, parent, or sports enthusiast, this episode is packed with wisdom and practical insights to help you foster success in sports and life. Tune in to learn from one of the best in the field and explore new ways to enhance your coaching journey.

We also highlight a heartfelt initiative focusing on raising funds for the Tír na Nóg Foundation in Tanzania, run by Declan's sister, Louise Quill.

You can help support Tir Na Nóg orphanage by contributing to the fundraiser I've set up for listeners of the podcast; http://bit.ly/4fypLSh

I'd also like to thank MFC Sports who have come on board as main sponsors of the podcast series and look forward to developing a productive relationship moving forward.

In this episode, I’m thrilled to introduce Tony Holler, a Hall of Fame sprint coach from the United States and the mind behind the revolutionary “Feed the Cats” training philosophy. Known for challenging traditional approaches to speed training, Tony has transformed the way coaches think about developing sprint performance. Today, he’ll share his insights on prioritizing speed, avoiding burnout, and rethinking what it means to train athletes for peak performance.

Whether you're a coach, parent, or sports enthusiast, this episode is packed with wisdom and practical insights to help you foster success in sports and life. Tune in to learn from one of the best in the field and explore new ways to enhance your coaching journey.

You can help support Tir Na Nóg orphanage by contributing to the fundraiser I've set up for listeners of the podcast; http://bit.ly/4fypLSh

Finally, I'd like to thank MFC Sports who have come on board as main sponsors of the podcast series and look forward to developing a productive relationship moving forward.

In this insightful episode, we delve deep into the world of coaching with the legendary Wayne Goldsmith. A highly respected Australian coach, Wayne has spent over 30 years revolutionising sports coaching across various disciplines, including swimming, rugby, triathlon, and cricket. Join us as Wayne shares his innovative approach to coaching, focusing on athlete development, high performance, and youth empowerment.

Wayne's passion for fostering environments where young athletes can thrive is evident as he discusses the importance of resilience, motivation, and a growth mindset. He emphasizes the critical role of sports parents in supporting their children's athletic journeys and offers valuable advice on how parents can nurture a positive sports experience.

Through his extensive experience working with national teams, elite coaches, and community sports programs, Wayne has inspired countless individuals to rethink traditional approaches to youth sports. His unique perspectives on adaptability, creativity, and long-term athlete development have transformed how coaches, athletes, and families engage with sports, focusing on enjoyment, balance, and holistic growth.

Whether you're a coach, parent, or sports enthusiast, this episode is packed with wisdom and practical insights to help you foster success in sports and life. Tune in to learn from one of the best in the field and explore new ways to enhance your coaching journey.

You can help support Tir Na Nóg orphanage by contributing to the fundraiser I've set up for listeners of the podcast; http://bit.ly/4fypLSh

Finally, I'd like to thank MFC Sports who have come on board as main sponsors of the podcast series and look forward to developing a productive relationship moving forward.

Welcome to Season 4 of the Mike Quirke Podcast, where we dive deeper into the realms of sports coaching, performance, and the psychology of being a sports parent and plenty more. In this episode, we explore an inspiring story of change and resilience. Meet Louise Quill, a remarkable woman from Tralee, County Kerry, recently named Kerry Person of the Year. Her journey began with a vision to create a better future for children in Tanzania. Louise founded the Tír na nÓg Orphanage, a sanctuary that has transformed the lives of countless children in one of Africa's most poverty-stricken areas. This episode introduces you to the incredible work Louise has accomplished, building a sustainable facility that supports children from infancy to adulthood, equipping them with education and opportunities to break the cycle of poverty. Discover how you can contribute to this life-changing cause, whether through child sponsorship or donations, and become a part of a story that continues to make a profound impact. Join us as we learn from Louise's journey and her unwavering commitment to fostering change, one child at a time. Help us support that change by contributing to the fundraiser I've set up for listeners of the podcast; http://bit.ly/4fypLSh

Watch Kilimanjaro Mama on Youtube - https://youtu.be/2IYoOKNVoyw?si=hwjGa8nLBbCpxJxX Finally, I'd like to sincerely thank MFC Sports who have come on board as main sponsors of the podcast series and look forward to developing a productive relationship moving forward.

In this week's episode, the last of the series, I wanted to provide a recap of some of the brilliant messages shared by all the various guests along the way.

I'd like to say a sincere thanks to all of those people who have come on and shared their vast knowledge with us and I'd also like to thank all of you that have listened, shared, and contributed to the fundraiser along the way.

I want to say a big thank you to PST Sport for their continued support as title sponsor for this project. Go to pstsport.com for world class delivery of all your artificial grass pitch needs. Similar to both of the previous two seasons, I've set up this podcast with a dual purpose in mind, firstly to provide some thoughtful debate for coaches, but I've also linked up with the Lily Daly Foundation, who are a new charity raising funds for the heart ward in Crumlin children's hospital and Ronald McDonald house. For more info, listen to the podcast about the Lily Daly Foundation.

If you found some value in the podcast, it would be great if you could donate any amount, no matter how small to the Lily Daly Foundation through the link here: https://bit.ly/3t9EtfI

If you enjoyed this episode, click on the like button, please share it around, leave a review and follow the podcast.

You can also check out Game Sense Coaching who run an online GAA coaching platform that advocates for a games-based approach that is suitable for teams of all ages. www.gamesensecoaching.com

Thanks for listening.