『The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief』のカバーアート

The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

著者: Chrysallis - Michael and Janet Parsons
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A podcast helping people learn to think critically and intentionally to reduce anxiety & stress and live a more purposeful and calm life. Through self-awareness, manifestation and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life. Award winning author and speaker Janet Parsons and her multi-talented, bass playing legend, corporate guru coach & husband - Michael Parsons, share thought provoking conversations about relationships, family, gigs and life hacks for a life so good you'll want to come back as you.Chrysallis - Michael and Janet Parsons 個人的成功 自己啓発
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  • Leadership From the Inside Out: Inspire Without a Title
    2025/07/23

    What if leadership isn’t about a corner office or a fancy job title—but about how you show up, influence others, and live your values every day?

    In this episode of The Mind Compass, we explore the power of leading from the inside out. You’ll discover why real leadership begins with self-awareness and integrity, how emotional intelligence and empathy build true influence, and actionable strategies to lead from wherever you are—no title required.

    We’ll share timeless insights from Robin Sharma, Brené Brown, Simon Sinek, Nelson Mandela, the Dalai Lama, Luke Hodge, and more. Whether you’re a CEO, a team member, or stepping into your first role, this episode will inspire you to lead powerfully from within.


    🎧 In This Episode, You’ll Learn:
    ✔️ Why true leadership starts with self-awareness and integrity
    ✔️ How to lead by example through emotional intelligence and empathy
    ✔️ Practical strategies to inspire trust and take initiative from wherever you are

    💡 For more mindset tools, leadership tips, and personal development programs, visit: www.chrysallisgroup.com.au

    🎧 Subscribe now for your weekly dose of mindset growth, leadership wisdom, and personal empowerment!

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    10 分
  • Momentum Over Motivation: Why Starting Ugly Still Wins
    2025/07/04

    Are you waiting for the “right moment” to take action? Still planning, overthinking, or waiting to feel ready? Here’s the truth: motivation is fleeting—but momentum is powerful.

    In this episode of The Mind Compass, we bust the myth that you need motivation to begin. You’ll learn why imperfect action beats perfect inaction, how “starting ugly” is actually the smartest move, and why your brain responds better to doing than thinking.

    Through stories of Steven Spielberg sneaking onto a Hollywood lot, J.K. Rowling writing in cafes as a struggling mum, and Richard Branson launching Virgin without a plan—you’ll see that greatness always begins with small, messy steps.

    If you’re stuck in procrastination, perfectionism, or waiting for a sign—this episode is your sign.

    🎧 In This Episode, You’ll Learn:
    ✔️ Why motivation is unreliable—and how action actually creates it
    ✔️ How the “Start Ugly” principle helps build confidence and momentum
    ✔️ A practical 3-step Momentum Loop you can start using today
    ✔️ Real-life lessons from James Clear, Mel Robbins, Tim Ferriss, and more
    ✔️ How to take bold, imperfect steps—even when you’re scared or uncertain

    🔁 Don’t wait until you feel ready. Start messy. Build belief. And let momentum move you forward.

    🎯 Subscribe now and visit www.chrysallisgroup.com.au for tools, tips, and training to help you grow with purpose.

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    11 分
  • The Confidence Code: Rewiring Your Inner Critic
    2025/07/01

    Do you find yourself doubting your abilities—even when you’re more than capable? You’re not alone. We all have an inner critic… but you don’t have to let it run the show.

    In this episode of The Mind Compass, we unpack how to quiet self-sabotage, build authentic confidence, and develop powerful self-talk patterns that support growth. You'll learn how to rewire your mindset, stop fear-based thinking, and finally trust yourself again.

    If you're ready to stop second-guessing and start showing up boldly—this one's for you.


    🎧 In This Episode, You’ll Learn:

    ✔️ Where self-doubt comes from—and why it’s not your fault

    ✔️ How to identify and silence your inner critic

    ✔️ The difference between real confidence and performative bravado

    ✔️ Tools to build unshakable self-talk and daily self-belief

    ✔️ Lessons from Mel Robbins, Dr. Kristin Neff, and The Confidence Code authors

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    10 分

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