Send Jax a text!

Ready to transform your midlife journey from a series of challenges into your most vibrant chapter yet? This episode of The Midlife Glow Report unpacks the essential mindset shifts and practical tools you need to reclaim your joy, purpose, and confidence after 40.

Your attitude truly is your superpower. We dive deep into why the way you respond to life's circumstances matters more than your talents, intelligence, or luck—and how taking ownership of your mindset creates unstoppable momentum in every area of your life.

From science-backed weight loss strategies (including why proper hydration is non-negotiable) to the transformative power of just five minutes of daily stretching, we explore physical wellness approaches specifically designed for your changing midlife body. You'll discover why creating a values-based budget aligns your finances with what truly matters in this season, and how a simple life audit can reconnect you with your authentic purpose.

The beauty of midlife isn't about trying to look younger—it's about glowing differently. Learn why peptides and consistent SPF use create the perfect skincare foundation, while forgiveness, visualization, and fact-based thinking build unshakable confidence from within.

Perhaps most powerfully, we explore the revolutionary "It doesn't get better than this" mindset that frees you from waiting for future conditions to feel joy. The permission to experience peace, beauty and fulfillment right now—even amid life's messiness—might be the greatest midlife gift of all.

Your glow-up isn't on a timer and doesn't require perfection. It happens through consistent recommitment to yourself, one loving choice at a time. You aren't behind, my friend. You're becoming exactly who you were meant to be—right on schedule.

Support the show

Send Jax a text!

Redefining discipline as the ultimate form of self-love might just be the mindset shift that changes everything for women in midlife. When you choose discipline—doing the hard thing now for greater joy later—you're building the bridge between the life you have and the life you want. This isn't about perfection; it's about progress, showing up for yourself even when motivation disappears.

After losing 150 pounds in my own midlife journey, I've discovered that sustainable transformation hinges on two powerful principles: connecting deeply with your emotional "why" and tracking your daily habits like it's your job. Your why becomes your anchor during challenges, while habit tracking provides the data, accountability, and momentum that fuel lasting change. Whether you're using the Atomic Habits app or a simple journal, those little checkmarks become proof that you're building trust with yourself again.

Midlife health requires special attention to nutrition, which is why eating a rainbow of colorful fruits and vegetables becomes more crucial than ever. Each color—from cancer-fighting reds (tomatoes, berries) to cell-protecting yellows (sweet potatoes, mangoes) to vision-supporting blues (blueberries, eggplant)—provides unique nutrients that support hormonal balance, cellular health, and disease prevention.

Financial wellness forms another cornerstone of the midlife glow-up. The path forward begins with facing your financial facts without judgment—calculating your net income, auditing spending, listing all debts and assets, and determining your true net worth. This isn't about shame; it's about taking your power back and creating a foundation for financial freedom.

The foundation beneath all transformation is embracing one powerful belief: "I am worthy of love, health, and happiness at any age." Not when you lose weight or fix your finances, but right now. This belief changes everything because midlife isn't your downfall—it's your rebirth into your most magnetic, confident chapter.

Want to continue your glow-up journey? Subscribe to this podcast, follow me on Instagram @JackSties, or visit my blog for more mindset shifts, wellness tips, and glow-up guidance between episodes. You're not just aging—you're ascending into your most radiant self.

Support the show

Send Jax a text!

Consistency—not motivation, not perfection—is the true superpower behind every successful midlife transformation. In this richly packed episode, we explore how showing up for yourself day after day creates the foundation for profound change in your health, confidence, and overall wellbeing.

I take you behind the scenes of my personal 150-pound weight loss journey, sharing the two game-changing habits that transformed my relationship with food in my 40s: focusing on whole, nutrient-dense foods and learning to pause before emotional eating. These aren't quick fixes but sustainable practices that honor your changing midlife body.

We bust widespread myths about fruit that have likely been sabotaging your nutrition goals. Contrary to popular belief, studies show fruit actually supports weight loss, blood sugar balance, and overall health—especially for women in perimenopause and beyond.

For the beauty-conscious midlife woman, I share genius multi-purpose product hacks that simplify your routine without sacrificing that gorgeous glow. Learn how everyday items like balm, brown eyeliner, and eyeshadow can perform multiple beauty functions, saving you time and money.

Solo travel is trending among Gen X women, and for good reason! Discover practical tips for confident, safe adventures on your own terms. Plus, gain financial freedom with actionable strategies to cut phone and internet costs without sacrificing service.

The episode introduces two powerful mindset shifts: "the power of yet" that transforms limitations into possibilities, and the radical importance of consistent self-care as your foundation rather than an afterthought. This isn't about indulgence—it's about recognizing that when you prioritize your wellbeing, everything else in your life improves.

Your midlife isn't a crisis—it's a coming home. Start where you are, embrace consistency, and watch your glow transform from the inside out. Your reinvention journey begins now, one small, intentional step at a time.

Support the show

Send Jax a text!

Ever feel like you're just surviving your midlife years rather than thriving in them? You're not alone. After losing 150 pounds in my mid-40s, I've discovered that midlife isn't a crisis—it's a rebirth.

In this week's episode, I'm sharing the practical strategies that transformed my health, energy, and outlook after 40. We start with a deceptively simple practice that changed everything for me: planning tomorrow's day tonight. This five-minute ritual creates momentum that carries through your entire day, helping you seize control rather than feeling overwhelmed. I also reveal my two biggest weight loss tips that helped me shed 150 pounds, including why planning is golden and how fiber-rich foods (aim for 25g daily) keep sugar cravings at bay.

Sleep struggles after 40 are real! I break down why hormonal shifts disrupt our rest and share science-backed sleep hacks that actually work for women in perimenopause and menopause. From morning light exposure to evening bath rituals and visualization techniques, these strategies have transformed my sleep quality without medication. Plus, I share my current beauty obsession—an antimicrobial facial spray that eliminated my monthly breakouts—and simple financial tips to cut grocery expenses without feeling deprived.

The most powerful part of midlife glow-up? Rediscovering yourself. Many of us lose ourselves while raising children or managing life's responsibilities. Now is your moment to make these years your best ones yet. Download the episode for practical inspiration to transform your health, finances, and joy after 40. And remember: "You need to live your life as if you'd want to live it twice."

Have you implemented any midlife glow-up strategies that transformed your life? Share your experience in the comments or leave a review to help other women find this community of midlife magic-makers!

Support the show

Send Jax a text!

In this deeply personal episode, I pull back the curtain on my midlife reinvention journey, sharing how I transformed from a 390-pound single mom in debt to losing 150 pounds and finding new purpose. I provide practical tips and insights to help you create your own midlife magic.

• My personal story of hitting rock bottom at 47 and how it became the catalyst for complete transformation
• Two practical weight loss tips that helped me lose 150 pounds while working full-time
• Monday Mindset: Your life is the sum of your choices—small daily decisions design your future
• Ten creative ways to sneak more fiber into your diet for better midlife health
• Why excessive sitting damages your health and simple movement practices to counteract it
• Three helpful apps for healthier living and shopping: Shop Savvy, BuyNet Diary, and Yuka
• My favorite budget-friendly beauty secret: castor oil for skin, brows, and lashes
• Off-peak travel recommendations for Kennebunkport, Maine and St. Thomas
• A step-by-step goal-setting practice specifically designed for midlife women

Remember, you are never behind. You are becoming. Here's to another week of glowing, growing, and going after what you want.

Support the show

Send Jax a text!

Your mindset is the mission control center of your entire day, fueling every action and reaction from the second your feet hit the floor. The most powerful conversation you'll have all day? It's not emails or Instagram—it's the one with yourself in the mirror. This episode dives deep into harnessing mindset as your superpower while breaking up with negative news consumption as perhaps the most radical self-care move you can make this year.

We explore the connection between physical stamina and vibrant midlife wellness, revealing how boosting your endurance benefits far more than just fitness. Higher stamina correlates with lower chronic illness risk and even longer lifespans, yet building this foundation comes through enjoyable movement rather than punishing workouts. You'll discover a practical four-step approach to increasing energy and endurance that focuses on joy, gradual progression, smart recovery, and proper nourishment—changes that can transform how you feel within just one month.

The conversation takes unexpected turns through several essential yet overlooked aspects of midlife wellness. We examine the surprising links between oral health and overall longevity, offering specific strategies to protect your teeth and prevent the serious health risks associated with tooth loss. A financial wellness segment introduces the Department of Labor's new Retirement Savings Lost and Found Database, potentially reconnecting you with forgotten 401ks from previous jobs. We take a nostalgic detour through Gen X upbringing—where kids roamed free until streetlights came on—and finally tackle comparison culture with practical coaching on how to navigate social media without losing your joy. This episode reinforces that midlife isn't about keeping up with others; it's about rising up on your own unique timeline. Ready to glow from the inside out? This conversation delivers the practical insights and motivation to make it happen.

Support the show

Send Jax a text!

Hey glowing goddess—welcome back to The Midlife Glow Report! I’m Jax, your reinvention life coach, midlife hype girl, and your go-to girlfriend for all things mindset, beauty, wellness, and personal glow-up in this magical midlife season. In Episode 3, we’re diving deep into topics that are trending and truly transformational.

Today’s episode is packed with goodness for your mind, body, and glow-up journey:

First up, we’re talking healthy aging—not just how long you live, but how well you live. I’m sharing simple, science-backed ways to age vibrantly, feel energized, and protect your body and brain for the long run. If you’re over 40 and want to feel strong, clear, and joy-filled—this one’s for you.

Next, we’re getting a little trendy with a hot topic from the wellness world: mouth taping. Should you really tape your mouth shut at night for better sleep and glowing skin? I break it down with facts, personal insights, and safety tips. No fluff—just what you need to know before you jump on the TikTok trend train.

I also share one of my favorite life coaching tools: The Inspired Living Journal—a simple but powerful habit to shift your mood, spark creativity, and bring more meaning to your daily life. This is especially helpful for those “meh” midlife days when you just need a little spark to keep going.

And yes, we’re talking beauty. I’m sharing three products I’ve been loving lately—from a dreamy body oil that helps you sleep and glow, to a luxury hand treatment that’s pure midlife magic, to a tinted SPF moisturizer perfect for busy mornings. I’m not gatekeeping—these are glow-up must-haves.

To wrap up, we’re heading outside for a soul-refreshing glow-up challenge: Bathe in the Blue. Learn how spending time near natural water—rivers, lakes, oceans, or streams—can lower stress, reset your nervous system, and reconnect you to yourself.

If you’re craving inspiration, practical tips, and a little midlife magic, this episode is your gentle reminder that your best years aren’t behind you—they’re right now. You don’t need to overhaul everything overnight. Just start with one small, inspired shift. That’s where the glow begins.

So hit play, take what resonates, and let this be your feel-good ritual to kick off the week. Midlife isn’t your slowdown season—it’s your slay season. Let’s glow!

Don’t forget to subscribe, leave a review, and share this episode with another midlife goddess. Want the Inspired Living Journal PDF? DM me the word “GLOW” on Instagram @jaxstys and I’ll send it to you free.

#TheMidlifeGlowReport #MidlifeGlowUp #HealthyAging #WomenOver40 #WellnessPodcast #GlowUpTips #BeautySleep #MouthTapingTrend #LifeCoachingTools #MidlifeMakeover #JaxStys #MidlifeReinvention

Support the show

Send Jax a text!

In this heart-centered episode of The Midlife Glow Report, Jax dives into what it really means to live longer—and love doing it. From joyful longevity secrets to trending wellness hacks (hello, walking backward!), you’ll hear science-backed tips, uplifting mindset shifts, and beauty faves that spark serious glow energy.

Tune in for morning motivation, midlife health news, and self-love reminders that will have you stepping into your week with bold confidence.

Midlife isn’t your slowdown season—it’s your slay season. Let’s glow!

Support the show