• The Messy Middle

  • 著者： Cassie Covey
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The Messy Middle

著者： Cassie Covey
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  • Hey! I’m your host Cassie Covey. In this podcast we talk about everything faith, family, and fitness. We’re going in those uncharted territories of the messy middle. The part of it all that we wanna skip over because it takes work, the boring yet necessary work we don’t wanna do. Let’s go there…let’s do this!
    Copyright 2024 All rights reserved.
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あらすじ・解説

Hey! I’m your host Cassie Covey. In this podcast we talk about everything faith, family, and fitness. We’re going in those uncharted territories of the messy middle. The part of it all that we wanna skip over because it takes work, the boring yet necessary work we don’t wanna do. Let’s go there…let’s do this!
Copyright 2024 All rights reserved.
続きを読む 一部表示
エピソード
  • Day 32: Wellness By Design - Building a Better You

    Day 32: Wellness By Design - Building a Better You
    2024/12/29

    Welcome to the 35 day series Wellness By Design - Building a Better You

    These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!

    You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.

    ✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!

    ✨Connect with Cassie Covey on Socials:

    Instagram | Facebook | TikTok

    Drop in my DMs and let me know your thoughts on todays episode.

    ✨Free Wellness Resources

    Food Journal and Daily Wellness Tracker

    Email questions and topic suggestions to:

    gethealthylounge@gmail.com

    Subject: The Messy Middle

    続きを読む 一部表示
    7 分
  • Ep: 14 - What to do when that NO motivation "blah feeling" hits you

    Ep: 14 - What to do when that NO motivation "blah feeling" hits you
    2024/12/28

    In this episode Cassie talks about NOT having motivation, what that looks like, and how to reframe it. The issues you don't want to deal with but need to. This is something that really isn't talked about...UNTIL NOW!

    My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.

    Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

    ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!

    ✨Connect with Cassie Covey on Socials:

    Instagram | Facebook | TikTok

    Drop in my DMs and let me know your thoughts on todays episode.

    Email questions and topic suggestions to:

    gethealthylounge@gmail.com

    Subject: The Messy Middle

    続きを読む 一部表示
    10 分
  • Day 31: Wellness By Design - Building a Better You

    Day 31: Wellness By Design - Building a Better You
    2024/12/27

    Welcome to the 35 day series Wellness By Design - Building a Better You

    These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!

    You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.

    ✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!

    ✨Connect with Cassie Covey on Socials:

    Instagram | Facebook | TikTok

    Drop in my DMs and let me know your thoughts on todays episode.

    ✨Free Wellness Resources

    Food Journal and Daily Wellness Tracker

    Email questions and topic suggestions to:

    gethealthylounge@gmail.com

    Subject: The Messy Middle

    続きを読む 一部表示
    5 分

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