Join me and Sam Palmer in our riveting conversation about how exercise might need to change during the peri to post menopause transition. Sam Palmer is the founder of Midlife Makeover, and in this conversation, we talk about:

🌱 Personal Growth and Family Dynamics
🌱 The Evolution of Exercise During Menopause
🌱 Injury Management and Recovery Strategies
🌱 Mindfulness in Movement and Active Rehabilitation
🌱 Setting Goals and Phases of Training
🌱 The Importance of Specialized Coaching for Menopausal Women
🌱 Holding Space for Clients
🌱 Empathy in Personal Training
🌱 Overcoming Barriers to Exercise
🌱 The Importance of Movement
🌱 Navigating Food and Nutrition
🌱 Mindset Shifts in Menopause
🌱 Community and Support
🌱 The Role of a Coach

Sam’s Links:

Website: www.midlifemakeover.co.uk

Instagram: https://www.instagram.com/sampalmermidlifemakeover/

LinkedIn: https://www.linkedin.com/in/midlifemakeover/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £247]: https://www.sallygarozzo.com/transformational-coaching

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

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Join me and Cate Mackenzie in our conversation about navigating the changing landscape of sex and sexuality at menopause. Cate is absolutely brilliant with making this subject natural and accessible. So if you’re worried about the ICK factor, don’t be, Cate is an expert.

Cate Mackenzie is an accredited sex and relationship therapist, who shares her journey into the world of sex therapy and the importance of self-love and empowerment in relationships, and in this conversation, we talk about:

🌱 Understanding Libido and Sexuality in Menopause
🌱 Exploring the Psychosomatic Elements of Sexual Health
🌱 Creating a Playful and Relaxed Sexual Environment
🌱 Navigating Conversations About Sex
🌱 Empowerment in Relationships and Sexuality
🌱 The Dynamics of Sexual Desire
🌱 Health Benefits of Fulfilling Sex
🌱 Understanding Different Types of Sex
🌱 Creativity in Sexual Relationships
🌱 Navigating Dating in Midlife
🌱 Building Relationships Through Friendship

So if you’re ready to be educated and inspired, tune in now.

Cate’s Links:

Website: www.catemackenzie.com

Instagram: https://www.instagram.com/catemmackenzie/

Facebook: https://www.facebook.com/catelovecoach

X: https://x.com/catemackenzie

Sally's Links:

[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally

How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Paula Rastrick in our candid conversation about understanding hormonal sensitivity in women. You may know Paula from the recent Panorama documentary, The Menopause Industry Uncovered. Well, today she shares the FULL story plus why she is passionate about people in the menopause profession becoming more trauma-informed.

We talk about:

🌱 Personal Experience with Menopause, HRT and Hormonal Sensitivity

🌱 The Impact of Hormonal Treatments

🌱 Navigating Depression and Recovery

🌱 Understanding the Limitations of Biomedical Models

🌱 The Impact of Early Life Experiences on Neurodevelopment

🌱 The Connection Between Stress and Health

🌱 Exploring Hormonal Sensitivity and Its Implications

🌱 Understanding Inflammation and Its Impact on Health

🌱 The Role of Early Interventions in Mental Health

🌱 Nervous System Dysregulation and Women's Health

🌱 The Importance of Understanding Reproductive Phases and How Trauma Affect Them.

🌱 Processing Trauma and Healing Modalities

🌱 Creating a Trauma-Informed Community for Women

So if you’re ready to go deep, tune in now.

Paula’s Links:

Website: www.thebrainbodymethod.com

Instagram: https://www.instagram.com/mrspaularastrick/

LinkedIn: https://www.linkedin.com/in/paula-rastrick-026a0b9b/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £247]: https://www.sallygarozzo.com/transformational-coaching

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show