In Episode 262, I send along my Christmas message to you and encourage you to look at what you are most grateful for today instead of only looking at your losses.

And remember, never chase after people who have decided to exit your life because their season is over.

If you haven't already done so, I'd ask that you please subscribe, share, rate, review and like the podcast.

This helps us reach more people.

If my podcast has helped you, I would appreciate your supporting it with any donation you can at this time. Please visit https://www.paypal.com/donate/?hosted_button_id=DN22KFWSZ8XY8

Wishing you a blessed Christmas. Know that I'm sending much love to you wherever you find yourself in this world! xoxo

P.S. If you need help today, go to my Crisis Resources tab at the top of my website www.marymac.info and call someone to talk to. They are wonderful people who are trained to listen to your pain. Use them, please. Don't suffer needlessly. If you are in the United States, you can call 988 from any state.

#holidaygrief #christmas #hanukkah

In Episode 261, we continue to discuss how to help ourselves through the holidays with specific techniques to make this stressful time more emotionally manageable.

Additional Notes:

Crisis Connections at my site - www.MaryMac.info

Marisa Peer's "I Am Enough" is a wonderful video - must watch!

Meditation Videos to help you rest. Choose which resonate with you.

Bach's Rescue Remedy Products can be ordered here. (please note this has alcohol within the product).

www.TheMaryMacShow.com - Thank you for sponsoring The Mary Mac Show!

xoxo

#holidaygrief #christmas #hanukkah

In Episode 260, we learn what to expect during the holidays after we've experienced a loved one's death and ideas and tips on how to prepare ourselves to not become overwhelmed.

Additional Notes:

Learn the Emotional Freedom Technique with Brad Yates.

When we feel so badly, we need to rebuild ourselves. Marisa Peer's "I Am Enough" is a wonderful video - must watch!

Meditation Videos to help you rest. Choose which resonate with you.

I appreciate your support of my podcast through your donation of any size.

And please subscribe, share, like and comment which really helps us.

xoxo

www.MaryMac.info

www.TheMaryMacShow.com

www.FoundationforGrievingChildren.org/donate/

Today we celebrate my podcast's fifth anniversary! We are now heard in 130 countries and so grateful to our many listeners around the world who believe in our work and share with others.

If you haven't already done so, please subscribe, follow, like, comment and write us to tell us if there are other topics you'd like to hear about. Especially subscribe on Spotify and Apple so you will be notified of each week's episode.

And visit my amazon author page at https://www.amazon.com/author/marymac to pick up my books and my journal collection - "My Journal" "My Grief Journal" My Gratitude Journal" and "My Remembrance Journal" for yourself or others who are grieving. Beautiful covers and so easy to use.

Many thanks and much love!

xoxo

Please support The Mary Mac Show by giving any amount that is comfortable. Visit my paypal account here - https://www.paypal.com/donate/?hosted_button_id=DN22KFWSZ8XY8

www.MaryMac.info

www.TheMaryMacShow.com

www.youtube.com/@themarymacshow

www.FoundationForGrievingChildren.org/donate/

#grief #holidays #death

In Episode 258, we consider our Thanksgiving blessings and how to deal with this holiday after a loved one's death.

https://www.MaryMac.info

https://www.TheMaryMacShow.com

https://www.FoundationForGrievingChildren.org/donate/

https://www.amazon.com/author/marymac

#griefjournals #grief #healing

In Episode 257, I share my Journal Collection to help you heal, vent, release your anger, frustration, anxiety in anticipation of or the death of a significant loved one in your life.

It's so important not to allow all your emotions to remain harbored inside only to manifest themselves into physical and mental symptoms.

Anticipating the death of a loved one or after someone has died can be one of the most difficult experiences of your life.

Every one of us deals with our grief in a different way.

But if we are to survive this pain, we need to release it along the way. We can't disregard it or hold it in.

That's why I created these journals so you can always have a way to comfort yourself by writing it all out.

They come in a set of four - 'my journal' - 'my grief journal' - my gratitude journal' - and 'my remembrance journal'.

Pick up a set or a few at https://www.amazon.com/author/marymac

And these are a great gifts for those in your life who are also grieving and struggling.

You can watch the video version here - https://youtu.be/T28dChO54j8

Please share this episode with others who could benefit from it.

#journals #marymacjournals #grief #myjournal #mygriefjournal #mygratitudejournal #myremembrancejournal #grieving #death #dying #journalsbymarymac #marymacjournalcollection #themarymacshowjournalcollection

Please help to support my channel - Donate (paypal.com)

My websites:

Our Main Hub - https://www.MaryMac.info

My Podcast Website -

#veteransday2024 #veterans #veteranssuicideawareness

In Episode 256, we speak about the sacrifices of veterans so our countries would be protected. Celebrate and thank the veterans in your life in the US tomorrow, November 11th.

They have dealt with so much, especially horrors you may never know about. They deserve our great respect.

We love you! xoxo

www.MaryMac.info

www.TheMaryMacShow.com

www.FoundationForGrievingChildren.org/donate/

#voting #electionday #votenovember5th

In Episode 255, I discuss the importance of voting in this US election. The last four years have turned our country into something unrecognizable. Do you really want another 4 years of this nightmare?

Illegal immigrants being granted all sorts of benefits at the expense of American citizens and Veterans; the possibility of wars on our own soil and a draft of your children; inflation so high we can barely keep up; our jobs disappearing; mortgage and rent skyrocketing; homeless at an all time high; lawlessness in all major cities because the mayors have ordered the police to stand down and not arrest those breaking the law, looting the stores; the border patrol ordered to stand down and just let anyone to cross illegally into our country. It's such a mess.

Vote as if your life depends on it...because it does.

Can we possibly survive another 4 years like this?

Do your research!

President Donald J. Trump

Kamala Harris

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Find my books and journals can be found here: https://www.amazon.com/author/marymac

Sign up for my personal email list and digital products here - https://bit.ly/themarymacshow

Watch the video here - https://youtu.be/4T6tm2sxTOQ

Your support of my work, through PayPal - https://www.paypal.com/donate/?hosted_button_id=DN22KFWSZ8XY8 - is greatly appreciated.

Visit my other sites:

https://www.MaryMac.info - our primary hub. Pick up my free ebook "21 Things You Must Know About The Grieving Process."

https://www.TheMaryMacShow.com - for all episodes of my podcast. Join my mailing list here.

The Mary Mac Show You Tube Channel - https://www.youtube.com/@themarymacshow - please subscribe to our channel, like our videos, comment and share.

https://www.FoundationForGrievingChildren.org - your donation to our cause will be a big help for hurting young ones.