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I'm injured, again! Vaccine sickness, nerve compression. When will it stop? Time to bring out my mantra around accepting what I can't control.

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My mom is worried about my knee health? Should she be?

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We were all newbies at one point! Every newcomer to the sport is nervous or anxious about some element of triathlon and in this episode I think back to my first time in the sport, how each element gave me some issues and how I eventually overcame.

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Many of us want to be as fast as possible in our races. Imagine if someone handed you a voucher that removed minutes from your race time for free (or a small fee)? Many of us would take that deal. Well, turns out that you CAN buy "free" speed.

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How do we know if we are ready? What thought plague our minds? Are waterproof shoes actually waterproof? In this episode I share with you all my hopes and fears!

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How do you know where that sweet spot is between training hard enough and training too hard? Is training too hard (to your detriment) even a thing? In this episode I wax poetic about the perils of overtraining.

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All things considered, what is the best race distance? It's the one you that works best for you.

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What makes a "legit" triathlete? Doing an Ironman? What if I don't want to do an Ironman, what if I don't have the time to train, what if all I can do is Sprint distances, does that make me a lesser triathlete?

NO. If you race any distance, it all involves swimming, cycling and running as best as you can and THAT is the definition of a triathlete. Hold your head proud. You [name] are a TRIATHLETE!