Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Do you really know yourself? 8 questions to root into what makes you, you!"

Throughout this episode, I share a little of the below + oh so much more :

• An intimate insight into who I am when no one is watching
• The importance behind really getting to know what makes you, you!
• A deep dive into these 8 questions :
  • What is your heart-centered foundation?
  • What are your biggest hopes + dreams? Absolutely no limits
  • What are your fears?
  • Who are you when no one is watching?
  • What do you love + respect most about yourself?
  • What does your heart truly want?
  • What do you want + not want?
  • What is the legacy that you want to leave?

Tune in on all places you find your podcast, subscribe, rate + review AND share with a girlfriend!

More from the Podcast :

• FREE WORKSHOP - Creating a Heart-Centered Foundation
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I had the beautiful honor of sitting in conversation with Mindy Kaya who is a Licensed Marriage and Family Therapist, Coach, and Energy Healer. I specialize in working with Women and Couples going through fertility, pregnancy, and postpartum.

As we move through this conversation, we so lovingly connect around:

• Finding your light
• Invitation to honor growth, change + transformation
• Intentionality + authenticity is moving through discomfort
• Honoring your pulse + beat
• Embodiment + where your soul is calling you
• Sitting in and with truth
• The importance of daily mediation, practices + spirituality

Tune in here + all places you find your podcast! And if it resonates with you, please share with a girlfriend or two!

About Mindy :

I am a Licensed Marriage and Family Therapist, Coach, and Energy Healer. I specialize in working with Women and Couples going through fertility, pregnancy, and postpartum. Opening doors of conversation, providing healing, and tools around each stage, to ensure you and your partner are prepared, and connected to truth in yourselves, in your marriage, and in your own mission as a growing family. Creating an environment that holds truth, compassion, and pure love. Assisting in clearing the blocks preventing pregnancy, processing shifts in identity, coping through pregnancy anxiety and first time parenthood stressors. Tapping each partner into their intuition, and releasing old beliefs and systems that no longer work for the growing family unit, learning to adapt, release and surrender to the new family unit.

Connect with Mindy :

• Instagram
• Blog
• Website

More from the Podcast :

• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join MY NEWSLETTER community!
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "A guide to being with yourself : 14 Intentional practices + rituals to embrace all of you!"

Throughout the episode, I detail the following :

1. Bath : add epsom salt, rose petals, essential oils
2. Expanders : Mama cacao
3. Self care : facial, nails, massage, acupuncture
4. Connecting deeper with your body :
5. Outside : Sitting outside doing nothing with nothing
6. Being in nature : walking with just yourself (no external stimuli)
7. Music : sitting and just listening to music
8. Self expression : drawing, writing, painting, water-coloring, take a pottery class
9. Movement : yoga, pilates, walking, hiking, dancing, boxing
10. Silence
11. Elevating the experience
12. Bedding: luxury silk, cotton or linen sheets to soak into at the end of the day
13. Submerging yourself in new environments : wellness retreats, day spa and inspiring places
14. Sitting in your joy

Tune in here + all places your find your podcast!

Please be sure to SUBSCRIBE, RATE + REIVEW and share with a friend or two!

More from the Podcast :

• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join MY NEWSLETTER community!
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

"We do not come to a finish line, only become more aligned!"

Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Eight steps to curate a life that you love!"

As you move through, you'll be witness to :

• Hearing about life as of late as losing our beloved cat
• Being move through a centering and guided mediation to learn how to connect deeper with your heart
• Creating a heart-centered foundation and life provoking questions to answer
• The 8 steps in curating a life that you love
  • Root into your heart centered foundation
  • Invite in the common denominators into your life
  • What are your non-negotiables?
  • What boundaries need to be created around yourself and your life?
  • Are you being honest with yourself?
  • Every single day, every single week, check back in, course correct
  • Honor + celebrate you + the process
  • And repeat, again and again and again

Tuen in here + all places your find your podcast!

Please be sure to SUBSCRIBE, RATE + REIVEW and share with a friend or two!

More from the Podcast :

• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join MY NEWSLETTER community!
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentioanl Life Podcast" as I have the incredible honor of sitting in conversation with Hunter Clarke-Fields, the #1 Best Selling Author of the life changing book, "Raising Good Humans" as we deep dive into "Mindful Parenting."

Our conversation moves through :

• Hunter sharing the intention + why behind writing the book "Raising Good Humans"
• The life changing power of having hard conversations around topics very close to your heart, even if no one else is talking about them
• Being a good human to raise good humans
• Allowing your struggles to be your greatest teachers
• The power of presence, mindfulness and awareness and understanding the why behind your decisions
• Exploring your curiosity and prioritizing that

Tune in on all places your find your podcast and if it resonates, please share with a friend!

About Hunter :

Hunter Clarke-Fields is the number 1 bestselling author of “Raising Good Humans” (over 500k sold in 17 languages) and “Raising Good Humans Every Day,” host Mindful Parenting Podcast (Top 0.5% podcast), global speaker, Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Certification program. Hunter has over 20 years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide.Her work has appeared in CNBC Make It, Parade, Motherhood Moment, The Hollywood Digest, along with NBC Boston, ABC Portland, NBC Milwaukee, FOX29 Philadelphia, and CBS South Bend, Kansas Public Radio, and many podcasts. She is the mother of two active daughters, who challenge her everyday to hone her craft!

Connect with Hunter :

• Website
• Podcast
• Instagram

More from the Podcast :

• Join MY NEWSLETTER community!
• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I vulnerably share "Living with intention does not equal having it all figured out (+ 8 questions to ask yourself along the way)" | Episode 140

As I move through this episode, I share :

• What living with intention means
• Past beliefs I've been carrying
• Compassionately holding non-judgmental space for me to be and process, ultimately allowing me to meet and be witness to my light and truth from a whole new perspective, the me that I am today.
• Change and transition
• Boundaries and how they create safety
• And how this led me to my new Truth + beliefs

More from the Podcast :

• Join MY NEWSLETTER community!
• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "14 of my fav tools in my tool-belt in this season!"

The inspiration behind this episode really came from people asking how I stay so intentional, what my practices are, what do I do, and what are some of my favorite tools. And although there are commonalities, it changes with each changing of the season.

Throughout this episode, I share these 14 tools :

1. Morning pages + writing
2. Scents of all kinds
3. Being outside in nature
4. Time in water
5. Sitting with Mama Cacoa
6. Supportive music
7. Books
8. Honoring my body + self care
9. Daily + weekly reflection + re-evaluation of my calendar
10. Creating a roadmap for my week
11. Intentional family time
12. Space + time to pour into our home
13. Connecting to spirit + my co-creator
14. Inspiration

Tune in to hear more + as always, if it resonates with you, please share with a girlfriend or two!

More from the Podcast :

• Join MY NEWSLETTER community!
• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" for the FIRST EVER IN PERSON INTERVIEW with artist Katie Jacobson as we deep dive into, "From the Grey Area of Life!"

Throughout of conversation, we move through :

• The joys of spending the day in the mountains and being in person for this interview
• Rooting into gratitude and the life changing work it took for that to be the foundation
• Taking big risks in life and trusting in your intuition for guidance
• The power behind being an artist and Katie expressing herself through her charcoal drawings
• Being in deep alignment with expression your truth
• Her recent publication of her first book
• And oh so much more!

Tune in here + all places you find your podcast!

___

About Katie :

Hailing from The Whitsundays, Australia, Katie now resides in Southern California. With only a few rudimentary art classes under her belt, Katie's creative output is a testament to the power of self-taught ingenuity and perseverance.

Much of Katie's inspiration was born from her zest for life and thirst for adventure. This has led her to explore many corners of the globe, all the while immersing herself in the wonders of both land and sea. This journey has been the crucible for her artistic expression; where obscure imagination meets real life observation, Katie invites the viewer to experience an alternative viewpoint. One that challenges conventional thought and sparks imagination, offering the viewer of her work an alternative perspective to ponder.

___

Connect with Katie :

• Insta
• Book
• Website

____

More from the Podcast :

• Join MY NEWSLETTER community!
• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify