Send us a text

Ever felt like your life needs a reboot? Like you’re stuck in an endless loop of work, stress, and scrolling, but no closer to finding joy? Enter Life 2.0, the framework I created to help you achieve happier living. It’s all about balancing the different areas of life that matter, creating a well-rounded approach to personal development, and living intentionally.

If you’ve ever asked, “How can I live better?” or “What steps can I take to be happier?”, I attempt to answer these deep-burning questions. In this podcast, I’ll break down the 10 life goal categories that form the foundation of this movement.

WEBSITE
https://www.life20movement.com/

LIFE BLUEPRINT:
https://www.life20movement.com/mylife20blueprint

GUIDED MEDITATION MP3 DOWNLOAD:
https://www.life20movement.com/meditation

LIFE 2.0 BOOK:
https://www.amazon.com/dp/B08NGY6GGM

WEIGHT LOSS ONLINE PROGRAM:
https://www.life20movement.com/life-2-0-total-body-transformation

Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt

Support the show

Send us a text

Atheist guide to happiness and fulfilment. Find your life fulfilment without faith. I stopped believing in God when I was 19. This is my story, experience, and perspective.

Table of Contents
00:00 The Atheists Guide to Happiness: Finding fulfilment
02:21 Denying God at age 19
03:28 Moments of Doubt in early childhood - Easter Bunny/Santa/God
04:44 What Does Atheism Mean?
05:18 Atheism on the rise
06:09 Morality and Logic in Atheism: Values and Deconstructing yourself
06:57 Exploring philosophy, Taoism, and the journey to self-discovery
08:05 The Search for Answers without religion
08:35 Factors that drove me away from religion: Hate & War
09:20 Deconstructing the idea of Thou Shall Not Judge, Judgement, Prejudice
10:30 What meaning and fulfilment looks like without faith in religion
12:07 Finding meaning in family, friends, community, and self-made morality
13:23 Personal Mission vs Divine Purpose (You don't have divine purpose)
14:15 Morality, Kindness, and Gratitude
16:15 The Law Of Attraction & Atheism
16:50 Unveling the Beauty of Life without the promise of an afterlife
17:17 Why am I an atheist and why do I believe in nothing
17:36 Christians are Atheists too
18:27 Debunking the Myths About Atheism (Negativity, Nihilism)
18:45 Why I find Atheism personally Empowering and Inspiring
20:00 Everything Does Not Happen For a Reason (Divine Justification)
21:15 The balance of Belief and Non-Belief in Religion
22:53 Challenging religious stereotypes through Atheism
24:24 Living with Purpose as a Positive Atheist
25:40 Embracing this life as the ultimate source of meaning and fulfilment


#atheism #lawofattraction #philosophyoflife #mindsetshift

WEBSITE
https://www.life20movement.com/

LIFE BLUEPRINT:
https://www.life20movement.com/mylife20blueprint

GUIDED MEDITATION MP3 DOWNLOAD:
https://www.life20movement.com/meditation

LIFE 2.0 BOOK:
https://www.amazon.com/dp/B08NGY6GGM

WEIGHT LOSS ONLINE PROGRAM:
https://www.life20movement.com/life-2-0-total-body-transformation

Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt

Support the show

Send us a text

In this heartfelt and timely episode of the Life 2.0 Podcast, host Matt Jones dives into the emotional toll of the 2024 U.S. election.

Whether you're in the U.S. or feeling the ripple effects worldwide, political chaos can leave you overwhelmed, angry, or even grieving. Matt shares how he's been navigating these feelings—and how you can too—with actionable tips to protect your mental health, stay informed without burnout, and refocus on what truly matters.

Tune in for an empathetic, honest conversation about finding calm in the chaos and taking care of yourself during uncertain times.

SUPPORT THE SHOW
https://www.buzzsprout.com/1073887/support

For more life tips around mental health and personal transformation, go to www.life20movement.com

Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt

Support the show

Send us a text

Life is full of unexpected challenges, and some harsh life truths can shape how we navigate through it. Understanding and accepting these truths can help build resilience, improve decision-making, and offer a realistic perspective.

SUPPORT THE SHOW
https://www.buzzsprout.com/1073887/support

For more life tips around mental health and personal transformation, go to www.life20movement.com

Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt

Support the show

Send us a text

If you're a serial procrastinator, listen to this episode. If you overthink, you will learn to balance and maintain your mind. Follow, review, and subscribe for more helpful mental health tips.

SUPPORT THE SHOW
https://www.buzzsprout.com/1073887/support

For more life tips around mental health and personal transformation, go to www.life20movement.com

Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt

#overthinking #selfhelp #procrastination #lifegoals #confidence

Support the show

Send us a text

Life has it's peaks and valleys. If you're feeling lost, learn how I cope with stress, anxiety, and hopelessness. These five tips can transform your thinking, attitude, beliefs, and life ultimately.

SUPPORT THE SHOW
https://www.buzzsprout.com/1073887/support

For more life tips around mental health and personal transformation, go to www.life20movement.com

Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt
For more life tips around mental health and personal transformation, go to www.life20movement.com

#mentalhealth #selfhelp #mindfulness

Support the show

Send us a text

Learn to let go of hate, resentment, guilt, shame, fear, social anxiety. Free yourself from the confines of your own mind. Download my guided meditation below.

For more life tips around letting go, living happier, go to www.life20movement.com

GUIDED MEDITATION MP3 DOWNLOAD:
https://www.life20movement.com/meditation

LIFE 2.0 PODCAST WITH MATT JONES:
https://open.spotify.com/show/2v0WscESqbJGs2r0hZzwo1?si=FPeTGnqCQ5GQWHGMDRSqWw&nd=1&dlsi=7e88af324c674295

LIFE BLUEPRINT:
https://www.life20movement.com/mylife20blueprint?utm_campaign=823971d0-4f7c-4458-8f8a-9e9908ad5a41&utm_source=so&utm_medium=mail

LIFE 2.0 BOOK:
https://www.amazon.com/dp/B08NGY6GGM

WEIGHT LOSS ONLINE PROGRAM:
https://www.life20movement.com/life-2-0-total-body-transformation

Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt

#letgo #letgoofanxiety #lettinggo

Support the show

Send us a text

Break the cycle of people pleasing. Learn about nice guy syndrome and people pleasers, where it comes from, and why you crave validation.

Chapters

00:00 Benefits of stopping being a people pleaser
00:43 Is people pleasing bad?
01:26 Where does people pleasing come from?
02:00 Approval and validation
03:42 Fear of rejection and abandonment
05:01 Low self-esteem
06:09 Setting boundaries
07:10 What happens when you stop being a people pleaser?
07:39 People pleaser healing conclusion

Follow the channel for more alternative ways and contrarian thinking on life subjects and deep questions.

➡️ Support the podcast link:
https://www.buzzsprout.com/1073887/supporters/new

➡️ Follow Matt on TikTok
https://www.tiktok.com/@live_empowered_with_matt

➡️ Matt's Weight Loss Program
https://www.life20movement.com/life-2-0-total-body-transformation

➡️ Life planner life blueprint
https://www.life20movement.com/mylife20blueprint

#peoplepleasing #peoplepleaser #niceguysfinishlast #niceguysyndrome

Support the show