『KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset』のカバーアート

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

著者： Nadine Medina (The Knitting Mamas)
無料で聴く

このコンテンツについて

 🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self-care strategies and practical tips on using mindful knitting to recharge and relax, even on the busiest days. I’m Nadine, a mom, wife, and passionate knitter who knows firsthand how hard it is to juggle everything without burning out. After 16+ years of motherhood, I traded perfectionism and social media comparison for creative self-care—and knitting became my go-to solution. Now, I’m excited to share how you, too, can use knitting and simple routines to feel more rested, calm, and creatively fulfilled. If you’re ready to ditch overwhelm, embrace a creative hobby, and reclaim your time, this podcast is for you. We’ll cover: • How knitting for beginners can reduce stress and boost creativity • Building simple, effective morning routines • Creating mindful habits for busy moms • Finding rest and relaxation without guilt Take a deep breath, grab your knitting needles, and join me as we knit our way to a life with more calm, more creativity, and less stress—one stitch at a time.Copyright 2024 All rights reserved. 人間関係 代替医療・補完医療 子育て 衛生・健康的な生活
エピソード
  • #91 // Feeling anxious or drained? Here’s how Knitting helps you reset

    #91 // Feeling anxious or drained? Here’s how Knitting helps you reset
    2025/06/03

    Feeling like you want to knit but just don’t have the time? You’re not alone—and you’re not lazy. In this episode, we dive into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and I share 3 simple, stress-free shifts you can try today.

    If you’re craving a way to reconnect with yourself in small, doable ways, this one’s for you.

    What You’ll Learn:

    • Why “not having time” is really about nervous system space

    • 3 easy shifts to create time without guilt

    • A free tool to help you build a cozy, calm knitting rhythm that sticks

    Mentioned in this episode:

    → Free 3-Day Reset: Make Time to Stitch

    Start building your calm knitting rhythm today

    Grab yours here.

    Follow me on Instagram

    @theknittingmamas_

    If you loved this episode…

    Leave a quick review or share it with a friend who needs a little more calm (and yarn!) in their day.
    続きを読む 一部表示
    14 分
  • #90 // Why you don’t make time to knit and how to shift it in 15 minutes a day

    #90 // Why you don’t make time to knit and how to shift it in 15 minutes a day
    2025/05/27

    Feeling like you want to knit but just don’t have the time? You’re not alone. In this episode, Nadine dives into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and shares 3 simple, stress-free shifts you can try today.

    If you’re craving a way to reconnect with yourself in small, doable ways, this one’s for you.

    What You’ll Learn:

    • Why “not having time” is really about nervous system space
    • 3 easy shifts to create time without guilt
    • A free tool to help you build a cozy, calm knitting rhythm that sticks

    Mentioned in this episode:

    → Free 3-Day Reset: Make Time to Stitch

    Start building your calm knitting rhythm today

    Grab it at www.theknittingmamas.com

    Follow Nadine on Instagram @theknittingmamas_

    If you loved this episode…

    Leave a quick review or share it with a friend who needs a little more calm (and yarn!) in their day.
    続きを読む 一部表示
    14 分
  • #89 // When knitting feels slow - How to stay motivated and actually enjoy the journey

    #89 // When knitting feels slow - How to stay motivated and actually enjoy the journey
    2025/05/20

    Feeling like your knitting project is dragging on? You’re not alone. In this episode of Knit Your Stress Away, we’re talking about what to do when progress feels painfully slow—and how to stay excited about your knitting even when it’s not moving fast.

    You’ll learn mindset shifts, motivation tips, and gentle reminders to help you reconnect with your “why” and make the process feel peaceful again.

    What You’ll Learn:

    • Why slow progress is still progress
    • How to reframe the frustration of “not getting anywhere”
    • 5 ways to reignite your knitting motivation
    • A cozy reminder that your worth has nothing to do with how fast you finish

    Links + Resources:

    • [FREE Guide] 3 Things You Need to Start Knitting: theknittingmamas.com
    • Become a Knitter in 5 Simple Steps: theknittingmamas.com
    • Join our free community: theknittingmamas.com
    • Follow me on Instagram: @theknittingmamas_

    Love this episode?

    Leave a rating and review so more knitters can discover the joy of slowing down with their yarn.
    続きを読む 一部表示
    15 分

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。