The three mindset shifts that help me to achieve my goals step out and try new things

You already know what you want. But when fear, pressure, and outside opinions pile up, it’s easy to override your inner voice and stay stuck in misaligned choices. In this episode, I share how we’re conditioned to believe the loudest voice in the room—and how to come back to your own. You’ll learn how to separate projection from intuition, question what you’ve been taught to believe, and build the self-trust you need to make bold, aligned decisions in your work, relationships, and life.

In this episode, I talk about a real Time struggle, the shame, the guilt, and all the things that come with the stretch and stepping into our next level and the antidote to that and living doesn’t require perfection. Listen to hear what thriving in life require requires instead.

One thing in life that is guaranteed is change and I find myself gripping so tightly to routine in hopes that change won’t be so hard to deal with. But it is the exact opposite that I have found that keeps life exciting. That lights a fire in my heart and sends chills of pleasure and thrill down my spine. Choosing to step out of the routine, out of the mundane of day-to-day responsibilities and doing things that stretch me.

You’ve had the same conversation over and over. You’ve explained it calmly, you’ve explained it emotionally, you’ve explained it 10 different ways. And still, nothing changes. In this video, we’re talking about the exhausting loop of trying to get someone to show up differently… and the freedom that comes when you stop.

Because the truth is: people show you their capacity every day.

Your work isn’t to change them — it’s to accept what they’re choosing, feel what that brings up in you, and decide what you want to do with that truth. If you’ve been carrying the emotional weight of someone else’s behavior, hoping they’ll eventually “get it,” this conversation is for you.

🎯 Let’s talk boundaries, grief, radical self-trust, and the power of letting go of the fantasy.#emotionalboundaries #peoplepleasernomore #selftrustjourney #relationalhealing #overfunctioning #codependentnomore #stopfixingpeople #nervoussystemhealing #selfleadership #relationshipclarity

Following Your Desires Is the Most Powerful Strategy You Have

In this episode, we’re getting real about a pattern that so many high-achieving women silently carry: overfunctioning. You know the drill — you manage all the things, anticipate everyone’s needs, carry the emotional weight of your household or team, and somehow still feel like you’re not doing enough. Whether it’s in your business, relationships, parenting, or everyday life, overfunctioning shows up in sneaky ways that leave you exhausted, resentful, and disconnected from yourself.

We’ll break down exactly what overfunctioning is, how to recognize it across different areas of your life, and why it often masquerades as “being helpful” or “just who I am.” I’ll also walk you through the mindset shifts and practical boundaries that help you start untangling from this exhausting dynamic — without guilt or shame.

If you’re the one who always has it together (on the outside), constantly overdelivers, and feels secretly overwhelmed trying to hold it all… this episode will feel like a deep exhale. You’re not broken — but you are doing too much. Let’s talk about what it looks like to do less, better.

The three books that helped me were essentialism, the joy of missing out, and the power of habit.

Keywords: overfunctioning, burnout, people pleasing, emotional labor, boundaries, mindset, motherhood, entrepreneurship, mental load, personal growth

Six questions that have really transformed the way I approach healthy relationships clarity of mind, and dropping it deeper into my authentic expression, allowing myself to be fully seen and fully honored as I truly am