Meg and Will Martin are World Champion HYROX athletes, fitness coaches, and founders of M3GA, a sports apparel brand. Meg also holds the world record for HYROX Women's Relays.

In this episode, we talk about their journey through sports and fitness, finding HYROX, having the mindset of a champion, their HYROX training approach, advice to new athletes, how they've built the best performance socks in the world, and so much more.

FOLLOW THE PODCAST:

https://podcasters.spotify.com/pod/show/jeremy-miller80

SPONSORS:

- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc

- 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER

FOLLOW MEG:

- Instagram: https://www.instagram.com/megsutherland/

- Training: https://m3ga.life/products/hyrox

- M3GA Socks: https://m3ga.life/products/the-ripper

FOLLOW WILL:

- Instagram: https://www.instagram.com/willmarty/

- M3GA Socks: https://m3ga.life/products/the-ripper

FOLLOW JEREMY:

- Instagram: https://www.instagram.com/jeremymille.r/

- YouTube: https://www.youtube.com/@jeremy.miller

- Website: https://www.jeremymiller.io/

TIMESTAMPS

00:00:00 Intro

00:01:10 Switchback [AD]

00:03:00 2Before [AD]

00:04:00 Qualifying for HYROX Elite 15 and Worlds

00:06:00 Culture in Austin

00:09:00 Will's First HYROX Pro Race

00:14:20 It's More Than Just Racing

00:16:50 HYROX Dallas Pro Winners

00:19:30 Meg's First HYROX Pro Race

00:24:00 Biggest Lessons Learned

00:28:30 Meg's Fitness Background

00:32:30 First HYROX Race

00:37:00 Winning the Doubles World Championships

00:40:30 Importance of Following a Training Program

00:44:30 Will's Fitness Background

00:47:30 How to Find Passion

00:49:30 Training Approach for HYROX

00:56:30 How many KM's to Run for HYROX?

00:57:30 Advice for New HYROX Athletes

00:59:30 Making The Best Socks in the World

01:10:00 Future Plans for M3GA Apparel

01:12:00 Jeremy's 2:39 Tokyo Marathon Build

01:14:30 Upcoming Races

Deuce Caston is an athlete, content creator, and entrepreneur based in Tampa Bay, FL. He's run multiple half marathons and a 50K ultramarathon. He's also a former NCAA football player. In this episode, we talk about how Deuce became a full-time content creator, his journey into running, the real secret to success, tips to stay motivated, Deuce's diet and sleep routine, how to actually achieve your goals, his college football career, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DEUCE: - Instagram: https://www.instagram.com/deucegotdajuice2/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS

00:00:00 Switchback [AD]

00:01:30 2Before [AD]

00:03:00 Experience at Running Man

00:06:30 Why We Run

00:11:30 Getting into Running

00:15:30 Becoming a Content Creator

00:22:30 The Secret to Success

00:26:00 College Football Career

00:36:00 Entrepreneur Failures

00:42:30 Hardest Part of Working for Yourself

00:49:00 Ways to Make Money from Content

00:52:00 Running First 50K Race

00:58:00 Hard Work is Everything

01:02:00 Deuce's Wild Diet

01:08:00 Sleep Routine & Not Relying on Devices

01:15:00 Running and Fitness Goals

01:17:00 How to Truly Become Better

01:35:00 Deuce's Why

01:40:00 Tip for Staying Motivated

Gus Manke is an athlete and coach. He has personal bests of 2:46 in the marathon and 1:06 in HYROX Pro. He's also a HYROX World Championships Qualifier. In this episode, we talk about the proper way to train to optimize your fitness and longevity, Gus' incredible weight loss journey, his nutrition approach, mindset tips for becoming a better athlete, how to balance life with work and fitness, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW GUS - Instagram: https://www.instagram.com/thehybridgoose/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS

00:00:00 Make America Healthy Again

00:02:30 Gus' Weightless Journey

00:13:40 HYROX Training & Qualifying for World Championships

00:23:00 Avoiding Injuries & Optimizing Training

00:28:00 Training Routine

00:40:00 Workouts to Build Fitness

00:48:00 Hormones and Blood Work

00:52:00 Sleep & Recovery Tips

00:58:00 How to Train for Longevity

01:01:00 Running a 2:46 Marathon

01:04:00 Mental Toughness Tips

01:12:00 Nutrition Tips

01:19:00 Thoughts on Racing

01:21:00 Ikigai - Career & Passions

01:27:00 Too Much Optimization?

01:29:00 Should You Train Fasted?

01:34:00 How to Pace HYROX

01:40:00 Upcoming Races

01:44:00 Beef with Andrew Huberman