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The Inspire Health by Jen Podcast

The Inspire Health by Jen Podcast

著者： Inspire Healing with Jen
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 Hi! My name is Jen, I’m a holistic nurse practitioner and I am here to tell you that your body can HEAL.. In fact not only can your body heal but your whole LIFE can HEAL. I’ve healed eight different chronic and autoimmune conditions that had me bedridden sick with little hope for my future in my twenties. I created this podcast to give you the inspiration and the tools to heal your body, your mind, your heart, your spirit and your LIFE. This podcast is for patients, practitioners, and people who want to listen from the place where Spirit and science meet. This podcast is a place for humans with human questions to go deeper on their spiritual journey and reconnect with their soul. As we heal our body we have a body that moves well, thinks well, loves well and THAT is a body we want to be in for this life. A body that is feeling well is a body that is living in alignment, a body that lives in alignment is a body that can carry out our soul’s work here on this Earth.Copyright 2022 All rights reserved. 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • Episode 102 | What you need to know about BLUE LIGHT BLOCKING

    Episode 102 | What you need to know about BLUE LIGHT BLOCKING
    2025/06/03
    In this episode of The Inspire Health by Jen Podcast, we dive deep into how light—especially blue light—impacts your sleep, mood, hormones, and overall health. Discover why circadian rhythms are the foundation of well-being and how modern lighting is disrupting them. From morning sunlight to nighttime candles, we explore simple yet powerful ways to align your body with its natural rhythms and boost your mental and physical health. What You'll Learn: The Power of Circadian Rhythms in Health and Hormonal Balance How Blue Light Impacts Sleep, Metabolism, and Hormones Simple Lifestyle Shifts to Reduce Blue Light Exposure Outdoor Light as a Natural Regulator for Mood and Hormones Customizing Light Habits to Improve Recovery and Well-Being Melatonin, Sleep, and the Hormone Connection From Awareness to Action: Building a Light-Conscious Lifestyle STUDIES CITED (in order mentioned): https://www.sciencedirect.com/science/article/abs/pii/S0013935123028748 https://www.sciencedirect.com/science/article/abs/pii/S0165032721008612?via%3Dihub https://academic.oup.com/sleep/article/47/1/zsad253/7280269?login=false https://academic.oup.com/aje/article/180/3/245/2739112?login=false Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/ 🌟 LINKS AND DISCOUNTS: For glasses recommendation <<>> For red light recommendations <<>> BIOMAT COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount! JEN’S APOTHECARY 💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST UPCOMING INSPIRE HEALTH EVENTS/RETREATS Topics and Q&A Requests For Inspire Health by Jen Podcast ✨💖Free Resources💖✨ HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE
    続きを読む 一部表示
    45 分
  • Episode 101| Why Tirzepatide Might Not Be Working For You…

    Episode 101| Why Tirzepatide Might Not Be Working For You…
    2025/05/20

    You’ve heard all the buzz around tirzepatide—and maybe you’re even taking it—but you’re not seeing the results you hoped for. You’re not alone. In this eye-opening episode, Dr. Jen White breaks down the real reasons why this powerful peptide may not be delivering its full potential yet—and exactly what you can do about it.

    From insulin resistance and inflammation to increased energy and vitality, tirzepatide, has the potential to transform your health. But it’s not a quick fix, and Dr. Jen shares the foundational pieces that must be in place to unlock its magic.

    Whether you’re just getting started or have been cycling this peptide for a while, this episode will help you reframe, refocus, and take empowered action in your health journey.

    Themes:

    • Why tirzepatide is not new—and why that’s actually a good thing
    • The true benefits: improved blood sugar, lower inflammation, metabolic reset
    • How to optimize your dosing with intuition and personalization
    • Why your body needs a solid health foundation first (think: sleep, nutrition, movement)
    • The role of patience—results can take weeks or even months
    • How cycling on and off tirzepatide can improve long-term outcomes
    • The power of advocating for yourself in treatment and dosing
    • Why tirzepatide could be a miracle solution—but only with a holistic approach

    Connect with Jen:

    🤍 https://www.instagram.com/inspirehealthbyjen/

    🩷 https://www.inspirehealthbyjen.com/

    🤍 https://www.inspirehealthbyjen.com/discovery-call

    🩷 https://www.middaypigeon.com/complete-blog/

    🌟 LINKS AND DISCOUNTS:

    BIOMAT

    COURSES

    USE CODE: PODCAST 44 for a Discount!

    BLUE LIGHT BLOCKERS

    SHOP JOOV REDLIGHT

    LEARN ABOUT REDLIGHT

    USE CODE: YOURBODYCANHEAL for a discount!

    JEN’S APOTHECARY

    💫JOIN THE COMMUNITY👯‍♀️

    DISCOVERY CALL

    JOIN THE FACEBOOK GROUP

    JOIN OUR EMAIL LIST

    UPCOMING INSPIRE HEALTH EVENTS/RETREATS

    Topics and Q&A Requests For Inspire Health by Jen Podcast

    ✨💖Free Resources💖✨

    HORMONE HEALING GUIDE

    MEALS TO HEAL RECIPE BOOK

    PET HEALING GUIDE

    GUT CLEANSE GUIDE

    HOW TO HEAL AUTOIMMUNE MASTERCLASS

    ONE DAY DETOX GUIDE

    ENERGY HEALING AUDIO

    NONTOXIC LIFESTYLE GUIDE
    続きを読む 一部表示
    38 分
  • Episode 100 | SEASONAL ALLERGIES- The Do’s + Don’ts

    Episode 100 | SEASONAL ALLERGIES- The Do’s + Don’ts
    2025/05/06

    EPISODE TITLE: #100 SEASONAL ALLERGIES- The Do’s + Don’ts

    🎉 It’s our 100th episode! 🎉 And what better way to celebrate than by tackling something that affects millions every year—seasonal allergies! In this episode, Dr. Jen pulls back the curtain on why pollen isn't the real villain (surprise!) and how your gut might actually be the secret weapon in your allergy-fighting arsenal. Dr. Jen gets into the nitty-gritty of holistic allergy healing—no more just “living with it.” She explains how a happy gut = a happy immune system, and why chronic sniffles and sneezes might just be your body’s way of asking for a little TLC. This episode is packed with practical tips and refreshing truth bombs. Your body can heal, tune into this episode to find out how

    Connect with Jen:

    🤍 https://www.instagram.com/inspirehealthbyjen/

    🩷 https://www.inspirehealthbyjen.com/

    🤍 https://www.inspirehealthbyjen.com/discovery-call

    🩷 https://www.middaypigeon.com/complete-blog/

    🌟 LINKS AND DISCOUNTS:

    BIOMAT

    COURSES

    USE CODE: PODCAST 44 for a Discount!

    BLUE LIGHT BLOCKERS

    SHOP JOOV REDLIGHT

    LEARN ABOUT REDLIGHT

    USE CODE: YOURBODYCANHEAL for a discount!

    1. JEN’S APOTHECARY

    🍃​Ester C​

    🍃​Quercetin​

    🍃​Nettle Leaf​

    🍃​Probiotic​

    🍃​Sodium Butyrate​

    🍃​Zinc​

    ​🍃D Hist

    💫JOIN THE COMMUNITY👯‍♀️

    DISCOVERY CALL

    JOIN THE FACEBOOK GROUP

    JOIN OUR EMAIL LIST

    UPCOMING INSPIRE HEALTH EVENTS/RETREATS

    Topics and Q&A Requests For Inspire Health by Jen Podcast

    ✨💖Free Resources💖✨

    HORMONE HEALING GUIDE

    MEALS TO HEAL RECIPE BOOK

    PET HEALING GUIDE

    GUT CLEANSE GUIDE

    HOW TO HEAL AUTOIMMUNE MASTERCLASS

    ONE DAY DETOX GUIDE

    ENERGY HEALING AUDIO

    NONTOXIC LIFESTYLE GUIDE
    続きを読む 一部表示
    28 分

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