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  • 14. Harvard-Trained Cardiologist on Healing Your Heart: Anxiety, Guilt, Self-Love - Dr. Jonathan Fisher
    2025/01/02


    Are you currently suffering from high levels of anxiety or feelings of guilt or shame?

    In this episode, we speak with Harvard-trained Cardiologist/Heart Doctor and author, Dr. Jonathan Fisher, about the path to healing your heart–physically and emotionally. Dr. Fisher discusses how the heart, mind, and our emotions are all intimately connected. He shares his personal experience of coping with and overcoming intense levels of anxiety as well as the debilitating emotions of guilt and shame, which have damaging impacts on the heart. There are practical and scientifically backed methods you can use to help you in your healing journey, which he shares in this episode. Self compassion and re-parenting your inner child are key and we go in-depth on those topics in this conversation.

    What You’ll Learn:

    • Methods and perspectives for alleviating your anxiety, including regulating the nervous system
    • The essential role of courage in opening the heart
    • Techniques for self-compassion and re-parenting, which are essential to healing

    If you’re someone who ….

    • Is seeking relief from your anxiety
    • Struggles with shame and guilt
    • Is curious to get a more holistic understanding of your heart

    …then you’ll want to be sure to listen in on this episode. Enjoy!


    Chapters:

    00:00 Introduction and Episode Overview
    01:08 Dr. Fisher's Journey: From Anxiety to Healing
    06:06 The Role of Courage and Warmth in Heart Health
    17:23 Mindfulness and Body Practices for Anxiety
    21:20 Guilt, Shame, and Self-Compassion
    34:43 The Healing Power of Self-Caress
    35:54 The Science Behind Relaxation Techniques
    39:01 Creating Space and Doing Less
    45:09 Generational Perspectives on Achievement and Rest
    57:31 Overcoming Anxiety and Embracing Wholeness


    Links :

    Dr. Fisher’s Book (Just One Heart) : https://a.co/d/iUVbcbb

    Dr. Fisher’s Website : https://www.drjonathanfisher.com


    Social Media:

    @happyheartmd (https://www.instagram.com/happyheartmd/)


    @theinnerview.live (https://bit.ly/4f61J0Q)

    Bio:

    Dr. Jonathan Fisher is a Harvard-trained cardiologist, mindfulness teacher, author and renowned public speaker dedicated to transforming heart health through integrative approaches. He is the author of Just One Heart, a book that reveals how emotions impact heart health and offers tools to master stress and cultivate traits like Stability, Wisdom, and Courage. With over 20 years of clinical experience, he specializes in stress management and emotional well-being as crucial components of cardiovascular care. Dr. Fisher is a passionate advocate for blending modern medicine with mindfulness and compassion-based practices to empower patients in their healing journeys. He frequently shares his expertise at global conferences, offering insights into the mind-heart connection and the science of stress resilience.


    Join our mailing list:

    https://theinnerview.live


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    1 時間 4 分
  • 13. Reconnecting with Your True Self: How To Detach from Your Subconscious Characters
    2024/12/26


    Are you tired of wearing a mask but don't know how to reconnect with your authentic self?

    So many of us have been conditioned to become a version of ourselves that is disconnected from our true, authentic self. When you become aware of this it can be a shock. But, then what? It often seems impossible to change your conditioned way of being–in relationship with yourself and with others–and that can be a source of anxiety. There is a whole lineup of subconscious characters/personalities in our mind that seem to function on auto-pilot, beyond your control and they fear the idea of you being your true self.

    In this episode, mindfulness expert Mitra Manesh and Ben Dadbin share their personal journeys of self-discovery, providing practical techniques to help you to overcome these subconscious characters and make your way back to finding your true, empowered self.

    How You’ll Benefit :

    1. Learn about the power of creating space and how you can use it to make real progress in dis-identify from your subconscious characters
    2. Learn how to overcome your inner critic and how to make self acceptance more accessible to you
    3. Learn the key belief systems and perspectives that you can adopt to help make your self discovery process easier for you


    If you’re someone who ….

    • Is perpetually anxious, or
    • Is a people pleaser, or
    • Is feeling unfilled with the direction your life is going

    …then you’ll want to be sure to listen in on this episode. Enjoy!

    Chapters:

    00:00 Introduction to the Interview
    00:56 The Journey to Self-Awareness
    01:42 The Concept of Holding Space
    02:56 Identifying and Naming Subconscious Characters
    06:55 The Power of Doing Nothing
    09:14 The Role of Compassion and Curiosity
    13:25 The Importance of Creating Space
    19:40 Responsibility and Responding
    25:14 Upcoming Topics and Future Episodes
    25:35 Mitra's Program and Closing Remarks

    Links :

    Mitra’s Website : https://mitramanesh.com

    Social Media:

    @mitramanesh_ (https://instagram.com/mitramanesh_)

    @bendadbin (https://instagram.com/bendadbin)

    @theinnerview.live (https://instagram.com/theinnerview.live)

    Join our mailing list:

    https://theinnerview.live

    Keywords :

    Overcoming fear of being yourself, Mindfulness for self-discovery, How to break free from societal expectations, How to practice self-acceptance, Stories of self-discovery, Personal transformation journey, Overcoming self-doubt, Understanding the ego vs true self, Living authentically, How to express your true self


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    28 分
  • 12. Processing Deep Grief : An Artist’s Unapologetic & Profound Journey - Austyn Weiner
    2024/12/19


    Are you currently grieving the loss of a loved one ? Or do you have unprocessed grief from a past loss that you're ready to face now ?

    In this episode we speak with renowned contemporary artist Austyn Weiner about her profound and “primal” journey of coping with deep grief. Within a matter of weeks, she had lost her father, her grandmother, and mentor–just days after she got married. She describes in vivid detail the stages that she went through in processing her grief as well as shares how art, music, and spirituality have played a key role in helping her overcome the challenging emotions that come with grief.

    How you’ll benefit :

    1. You will get a clear understanding of what it means to allow yourself to FULLY feel through your emotions
    2. You will reframe your understanding of grief in a way that is positive and constructive for you
    3. You will learn unconventional ways you can approach processing your grief

    If you’re someone who has difficulty expressing your emotions and looking for ways to navigate and cope with your grief, you don't want to miss this episode.


    Chapters:

    00:00 Introduction and Episode Overview
    01:16 Initial Experience with Grief
    02:37 Expressing Grief Through Art
    05:21 The Physical Toll of Grief
    08:11 A Profound Weekend with Her Father
    10:27 Animalistic Expression of Grief
    23:51 Connecting with Spirit and Energy
    34:35 Physical vs. Non-Physical Presence
    38:11 Conclusion and Final Thoughts

    Links :

    Austyn’s Website : https://austynweiner.com

    Social Media:

    @austyn (https://instagram.com/austyn/)

    @austynweinerarchive (https://instagram.com/austynweinerarchive/)

    @theinnerview.live (https://bit.ly/4f61J0Q)

    Bio:

    Austyn Weiner is a contemporary artist known for her bold, emotionally charged works that blend abstract expressionism with a raw, narrative edge. Born and raised in Miami, she draws inspiration from her vibrant upbringing and the complexities of human connection. Her large-scale paintings, often featuring vibrant colors and gestural brushstrokes, explore themes of vulnerability, empowerment, and self-discovery. Weiner’s art has been featured in renowned galleries worldwide, making her a rising star who invites audiences into the depths of her inner world.


    Join our mailing list:

    https://theinnerview.live


    Keywords :

    How to cope with grief, Grief support videos, Overcoming grief and sadness, Managing grief and depression, Understanding grief emotions, What to do when you feel stuck in grief, Inspirational grief stories, How to move forward after loss, Grief and spiritual growth, Coping with the death of a parent, Dealing with grief and anger, Music therapy for grief, How to support yourself in grief


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    41 分
  • 11. How to Overcome Emotional Triggers with Your Family Members - Mitra Manesh
    2024/12/12


    Are you easily triggered by certain family members despite doing a lot of inner work on yourself?

    It seems impossible to control, right? Well, there is a path to overcoming these emotional triggers and we lay it out for you here, in this episode.

    We provide practical and effective steps you can take to start reprogramming your subconscious mind today. We teach you how to prepare your subconscious mind ahead of family gatherings as well as mindfulness and somatic tools you can use during those psychologically triggering gatherings. Importantly, we equip you with new mindset and perspectives to support your subconscious mind in healing the childhood traumas and inner child wounds that are the root of your triggers. Looking at your situation from a new lens can be one of the most powerful ways to initiate a chain reaction for reprogramming your subconscious mind permanently.

    What You’ll Learn:

    • Understand why you get triggered and why it is so hard to overcome
    • Reframe how your subconscious understand triggers see them as opportunities for growth
    • Practical steps you can take to start overcoming those triggers today, including mindfulness and somatic techniques


    If you’re someone who ….

    • Is easily triggered by one or more family members
    • Is committed to your personal growth journey, but feels stuck in this department
    • Is looking for solutions that lead to long term healing

    …then you don’t want to miss this episode. Enjoy!


    Chapters:

    00:00 : Setting the Stage – Why Family Triggers Happen

    00:22 : Understanding Expectations as the Root of Triggers

    01:24 : Taking Responsibility for Your Reactions

    03:11 : Preparing for Family Interactions

    05:57 : Practical steps - Mindsets

    07:47 : Recognizing the Reactive vs. Wise Self

    12:44 : Reframing Triggers as Opportunities for Growth

    21:05 : Rewriting Relationship Contracts for Healing

    27:02 : Calling on a Higher Power for Support

    37:16 : Compassion and Self-Soothing in Difficult Moments


    Links :

    Sign up for Mitra’s Self Coaching program : https://mitramanesh.com


    Social Media:

    @mitramanesh_ (https://instagram.com/mitramanesh_/)

    @theinnerview.live (https://bit.ly/4f61J0Q)



    Bio:

    Mitra Manesh is a mindfulness educator, speaker, and coach blending ancient wisdom with modern practices. With over 35 years of experience, she has guided individuals, corporations, and communities in cultivating awareness and emotional resilience. Mitra is also a senior faculty member at UCLA’s Mindful Awareness Research Center, where she integrates mindfulness into everyday life. Known for her practical and compassionate approach, Mitra inspires global audiences to lead more intentional, connected, and fulfilling lives.


    Join our mailing list:

    https://theinnerview.live



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    36 分
  • 10. Leading Plastic Surgeon Gave up Everything In Order to Discover What True Happiness Is - This Is What He Discovered - Dr. Ted Gedebou
    2024/12/05

    Are you someone who has been successful at realizing your goals but are still feeling unfulfilled?

    In this episode, we speak with Ted Gedebou, a Stanford educated cosmetic surgeon, who had left everything behind–his prestigious medical career, friends, social life, money–in order to discover where true happiness comes from. From Taipei to to Los Angeles, he took himself through a profound and unusual process which led him to successfully re-wire his subconscious mind and realize true happiness–the kind that doesn't depend on anything outside of him. In this episode, he lays out in detail his journey, and his process.

    What You’ll Learn:

    • The specific steps that Ted took to transcend the root of his unhappiness and rewire his subconscious mind
    • New mindsets and attitudes you can adopt to support you on your journey along the way
    • A deeper understanding of what true happiness and fulfilment actually is

    If you’re someone who ….

    • Is successful but unfulfilled
    • Is looking for new perspectives what true happiness is
    • Are ready to surrender everything to realize your happiness
    • Are curious about how you can re-wire your subconscious mind effectively

    …then you’ll want to be sure to listen in on this episode. Enjoy!

    Chapters:

    00:00 Introduction and Early Life
    02:22 The Journey to Becoming a Surgeon
    05:12 The Turning Point: Taiwan and Beyond
    43:04 Striving for Acceptance and Success
    46:43 Realizations and Shifts in Perspective
    53:00 Embracing Intuition and Inner Wisdom

    Links :

    https://theinnerview.live

    Social Media:

    @theinnerview.live (https://bit.ly/4f61J0Q)

    Bio:

    Dr. Tewodros Gedebou is a renowned cosmetic surgeon based in Ethiopia, celebrated for his precision and artistic approach to aesthetic procedures. A Stanford-educated physician, he completed his undergraduate studies at Stanford University and earned his medical degree from the prestigious University of California, San Francisco (UCSF). Dr. Gedebou is deeply committed to enhancing patient confidence through individualized care, blending advanced surgical techniques with a compassionate touch. Beyond his clinical work, he is dedicated to advancing the field of cosmetic surgery in Ethiopia, mentoring young surgeons, and making aesthetic care more accessible in the region.





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    1 時間 19 分
  • 9. Balancing Control vs. Surrender and Navigating Creative Blocks - Nacho Arimany
    2024/11/28


    Are you currently putting energy towards a project or endeavor that feels like a constant uphill battle?

    In this episode with master musician Nacho Arimany, we unfold a universal challenge—finding balance between the need for control and the power of surrender. If you've ever felt stuck, overwhelmed, or unsure of how to balance your emotions and responsibilities, this conversation will inspire you to see those moments as opportunities for transformation. Nacho shares personal stories of navigating creative blocks, balancing masculine and feminine energies, and the alchemy of turning life’s tensions and our trauma into growth.

    What You’ll Learn:

    • The power of admitting to others “I don’t know what to do next”
    • How to transform tension and trauma into sources of strength and creativity
    • Practical insights on balancing masculine and feminine energies to find alignment in work and relationships


    If you’re someone who ….

    • Feels stuck on a project or creative endeavor that you’re leading, or
    • Desires to bring more balance between your masculine and feminine at work, or
    • Is processing a trauma currently

    …then you’ll want to be sure to listen in on this episode. Enjoy!


    Chapters:

    (00:00) Surrendering Control and Admitting "I don't know"
    (08:50) Embracing Tension for Healing Transformation
    (23:35) Exploring Light and Darkness Within
    (36:18) Cultivating Authentic Connections in LA

    Links :

    Nacho’s website : https://nachoarimany.com

    Social Media:

    @nachoarimany (https://instagram.com/nachoarimany/ )

    @theinnerview.live (https://bit.ly/4f61J0Q)

    Bio:

    Nacho Arimany is a master percussionist, multi-instrumentalist, and composer whose musical journey began at six as a classical piano student and singer with the Spanish National Choir. He created The Arimany Method, a voice and movement technique enhancing brain coherence through harmonic patterns. Nacho co-produced "inTime," a rhythm-based sound therapy program distributed in 35 countries to support brain health and conditions like autism and depression. He has taught globally, led masterclasses at institutions like NYU, and performed at iconic venues like Carnegie Hall. His work fuses musical talent with a passion for using rhythm and sound to enhance well-being.
    `

    Join our mailing list:

    https://theinnerview.live



    Keywords :

    overcoming creative blocks, transforming trauma into growth, balancing masculine and feminine energy, power of surrender in life, finding purpose through vulnerability, navigating professional challenges, alchemy of personal transformation, rhythm-based healing techniques, emotional balance in leadership, integrating creativity and well-being, insights on team dynamics, using music for healing, practical self-growth strategies, building resilience through challenges, embracing vulnerability for growth, harmony in personal and professional life, self-awareness and emotional health, letting go of control, finding joy in everyday challenges, achieving alignment through rhythm





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    47 分
  • 8. How Embracing Vulnerability Can Save and Strengthen Your Marriage - Dimple Thakrar
    2024/11/21

    Do you struggle with expressing your authentic self? Are you currently unhappy in your marriage ?

    In this light-hearted episode, Dimple Thakrar, a best selling author and relationship coach, shares her transformative journey of embracing vulnerability to heal childhood wounds and strengthen her marriage. Dimple’s candid reflections on body image, cultural identity, owning her ‘crazy’, and the liberating power of removing societal masks offer profound insights for anyone seeking deeper connection and self-acceptance. From her experiments with play to her wisdom on building intimacy, this conversation is a beautiful blend of raw truth and inspirational wisdom.


    What You’ll Learn:

    • How to use vulnerability as a tool to deepen intimacy and connection in your marriage.
    • How to invite more play and joy into your life by embodying your ‘crazy’
    • Discover the importance of how balancing masculine and feminine energies can create harmony in your relationships
    • Gain practical insights on breaking free from societal maks and embracing your authentic self


    If you’re someone who ….

    • You’re someone who feels disconnected or misunderstood in your marriage, or
    • Is struggling with self acceptance, especially body image, or
    • Is high achiever looking to balance personal and professional success, or
    • Finds it challenging to accept your cultural heritage

    …then you’ll want to be sure to listen in on this episode. Enjoy!


    Chapters:

    00:00 : Introduction and Dimple’s Life Philosophy
    02:23 : Embracing Vulnerability and the ADHD Journey
    09:00 : Healing Trauma Through Breathwork and Yoga
    18:29 : Balancing Masculine and Feminine Energies in Relationships
    26:00 : Cultural Heritage, Playfulness, and Living Authentically
    34:02 : Reclaiming Joy and Redefining ‘Normal’
    37:00 : The Power of Truth and Removing Masks



    Links :

    Dimple’s Website: https://dimpleglobal.com

    Dimples Podcast : https://beyondthewords.buzzsprout.com


    Social Media:

    @dimplethakrar (https://www.instagram.com/dimplethakrar/?hl=en)

    @theinnerview.live (https://bit.ly/4f61J0Q)



    Bio:

    Dimple Thakrar, 51, is a globally recognized executive coach specializing in relationships, helping high-achieving men and their partners rebuild and strengthen their marriages. She is the CEO of Dimple Global, a seven-figure business, and author of the best-selling The Roadmap to Purpose: A Guide for MEN Who 'Have It All'. A mother of two, Dimple is also the host of the popular podcast Beyond The Words and has been featured by The Times, BBC, and Good Housekeeping. With over 63,000 TikTok followers and viral videos exceeding a million views, Dimple’s insights resonate with audiences worldwide. Drawing on her training with Tony Robbins, Alison Armstrong, and Dr. Joe Dispenza, Dimple is on a mission to reduce divorce rates and inspire transformative relationships.


    Join our mailing list:

    https://theinnerview.live




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    51 分
  • 7. Your Suffering is Your Healing - Dr. Kim Jobst
    2024/11/14


    Are you currently going through a difficult time in your life and wondering what is the meaning of all of it?

    In this episode, Dr. Kim Jobst, an Oxford trained physician, shares his journey of radical self-expression, stepping away from his medical license to pursue a more authentic path aligned with his true purpose. He dives deep into the power of meaning, explaining how embracing suffering can be a gateway to profound healing and self-discovery. The conversation explores the complex dynamics of the mother-child relationship and the role of forgiveness in healing. Dr. Kim also discusses his process to help others uncover their life's purpose, showing that nothing in life is random or without meaning. It's an inspiring conversation about letting go, facing fears, and finding the courage to live a life of true alignment.


    What You’ll Learn:

    • How to face your fear of your greatness and let go of your attachment to your smallness
    • How your suffering might actually be a path to your own healing and growth
    • The challenges of the mother-child relationship and the role of forgiveness in healing
    • How to recognize and honor your life’s true purpose


    If you’re someone who….

    • Believes you’re not realizing your fullest potential, or
    • Are currently going through a period of emotional or physical suffering, or
    • Is desiring to heal your relationship with your mother, or
    • Are looking for clarity on your life’s purpose

    …then you’ll want to be sure to listen in on this episode. Enjoy!


    Chapters:

    (00:03) - Radical Self-Expression

    (11:40) - Facing Fear

    (24:58) - Navigating Attachment and Self-Discovery

    (35:33) - The real meaning of "Dual Citizenship" and Growth

    (50:40) - The Power of Acknowledgment and Healing

    (57:52) - The Journey to Discover True Purpose


    Links :

    Dr. Kim’s Website : https://www.drkimjobst.com

    “Diseases of Meaning” White Paper : https://bit.ly/4fo8uvr


    Social Media:

    @kimjobst (https://www.instagram.com/kimjobst/?hl=en )

    @theinnerview.live (https://bit.ly/4f61J0Q)

    Bio:

    Dr. Kim Jobst is a pioneering integrative physician, researcher, and thought leader dedicated to bridging the gap between healing, consciousness, and the quest for meaning in health and disease. His most recent work emphasizes the transformative power of meaning as a gateway to personal growth and aligning with one’s true purpose in life through a process he calls Telos. Dr. Jobst studied physiological sciences and medicine at Oxford, St. Thomas’s Hospital, London, and Glasgow Universities. He holds specialist qualifications in internal medicine, neurodegeneration and dementia, and homeopathic medicine, with distinctions in traditional Chinese acupuncture and Jungian analytical psychology. He is the founding editor-in-chief of the Journal of Integrative & Complementary Medicine and has served as a visiting professor in healthcare and integrated medicine at Oxford. In 2013, Nobel laureate Archbishop Desmond Tutu presented him with a lifetime achievement award for his contributions to integrative medicine.


    Join our mailing list:

    www.theinnerview.live




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    1 時間 13 分