In this raw and powerful episode, I’m diving deep into the connection between your mindset and physical performance.

Too many people stall out in life and in fitness because their mind and body aren’t on the same page. You can't expect to see results in your body if your mind is full of doubt, fear, or inconsistency. And vice versa — when you stop moving your body, your mind starts to break down too.

This episode is for anyone who’s been feeling stuck, frustrated, or unsure how to get to the next level.

Tune in and learn:
✅ Why mental blocks sabotage physical results
✅ How to build mental strength through movement
✅ How to align your mind and body for long-term success

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📱 DM me on Instagram and TikTok: @Iam.Tim.Evans
📍 Based in:{Farmville,Va]

In this solo episode, I dive into how you can harness the power of momentum to achieve your biggest goals in 2025. Whether you're looking to improve your fitness, build a thriving business, or transform your mindset, this episode is packed with actionable insights to help you start strong and sustain progress throughout the year. I'll share practical strategies for setting meaningful goals, staying consistent, and overcoming the obstacles that hold you back. Tune in, take notes, and let’s make 2025 your breakthrough year!