In today’s episode of The Hybrid Athlete Dad, I dive into the mental benefits of training for dads who feel overwhelmed. From reducing stress to building confidence, I share how staying active helps me show up better for my family and myself.

In today’s episode of The Hybrid Athlete Dad, I share how I stay active while traveling with family. From quick hotel workouts to flexible routines, I break down how to keep moving without missing out on family time.

In today’s episode of The Hybrid Athlete Dad, I share how I adjust my training when my kid is sick or sleep is off. From shifting workout times to staying flexible with expectations, I talk about how to keep showing up without adding extra stress.

In today’s episode of The Hybrid Athlete Dad, I share how to build strength without sacrificing endurance. I break down how to balance both, structure your training, and stay consistent without burning out.

In today’s episode of The Hybrid Athlete Dad, I share how to run and lift without overtraining. From structuring your week to prioritizing recovery, I break down what’s worked for me to stay strong, avoid burnout, and keep making progress.

In today’s episode of The Hybrid Athlete Dad, I walk through my guide to race day prep. From nutrition and gear to mindset and pacing, I share how I get ready to perform my best while balancing dad life.

In today’s episode of The Hybrid Athlete Dad, I share how to set realistic fitness goals after becoming a father. From adjusting expectations to creating sustainable routines, I talk about building momentum without burning out.

In today’s episode of The Hybrid Athlete Dad, I share how I balance strength and endurance training without burning out. From smart programming to listening to my body, I break down the strategies that help me stay consistent and avoid overtraining.