In this extraordinary and heart-warming episode of the Holistic Health and Hormones Podcast, we sit down with a truly remarkable guest Hazel, an inspiring woman who has lived for 109 years. Through her eyes, we travel back in time to a world vastly different from today, and uncover stories of resilience, change, love, loss, laughter, and the timeless truths that have guided her through more than a century of life.

She shares vivid memories from childhood in a simpler era, her reflections on major historical events, and the profound lessons she’s learned about health, relationships, happiness, and aging. With grace, humor, and deep perspective, she offers a rare glimpse into a legacy of wisdom that the modern world so deeply needs to hear.

Whether you're searching for inspiration, curious about how life has transformed over the decades, or simply want to soak in the soulful guidance of someone who has truly lived — this episode is a gift of life.

🕊️ Expect humour and a renewed appreciation for the richness of life.

✨ Don’t forget to subscribe, share this episode, and leave a review if it touched your heart.

To connect with me on social media please click here. https://linktr.ee/elihuang

#centenarian #longevity #health #life #aging #aginggracefully

Have you ever felt like your emotions are all over the place and wondered if your hormones might be to blame?

In this episode of The Holistic Health & Hormones Podcast, we’re unpacking the powerful and often overlooked connection between hormonal imbalances and mental health challenges like anxiety, depression, mood swings, and brain fog.

Join us as we explore:💫 How estrogen, progesterone, cortisol, and thyroid hormones affect your mood🌿 Why life stages like PMS, postpartum, and menopause can trigger emotional upheaval🧘‍♀️ Natural strategies to rebalance your hormones and reclaim your mental clarity

If you're tired of being told “it's all in your head,” this episode will help you connect the dots between your biology and your emotional well-being.

🎧 Tune in now for science-backed insights and holistic tools to support your mind and hormones in harmony.

If you're looking at support for your hormones and fertility challenges please connect with me here.

https://linktr.ee/elihuang

#HormoneHealth #MentalHealthMatters #WomenWellness #HolisticHealing #CycleAwareness #HormoneBalance #MoodSupport #AnxietyRelief #NaturalHealth #WomensHormones #HolisticHormones

Can a holistic approach truly change your fertility journey—and your life? 🌿

In today’s heartfelt episode of the Holistic Health and Hormones podcast, we welcome Edwin and Sylvia, a courageous couple who share their personal story of navigating infertility. Together, they reveal how embracing holistic healing not only helped them overcome their fertility challenges but also improved their physical health, emotional wellbeing, and spiritual connection.

Their journey highlights the incredible power of supporting one another, trusting the process, and nurturing every part of the self—not just the body.

If you're looking for hope, encouragement, and real insight into how natural healing can transform the road to parenthood, this is an episode you won’t want to miss. ✨

Tune in to be inspired, uplifted, and reminded that healing is always possible.

To connect with me for your fertility and health support visit: https://linktr.ee/elihuang

Are you stuck in the cycle of dieting, binge eating, and guilt—wondering why your energy is low, your periods are irregular, or your weight won’t budge?

In this powerful episode, we explore how chronic restriction and yo-yo dieting disrupt your hormones, slow your metabolism, and impact your fertility, mood, and overall health.

You’ll discover:

•⁠ ⁠Why under-eating and over-exercising are harming your hormones

•⁠ ⁠How to break free from the binge-restrict cycle

•⁠ ⁠What your body really needs to heal, regulate, and thrive

This episode is for every woman who’s tired of the quick fixes—and ready for real, lasting balance.

*Listen now and start healing your hormones naturally.*

#HormoneHealth #DitchTheDiet #WomensWellness #FertilitySupport #HolisticHealth #BalanceNotRestriction #CycleAwareness #MetabolicHealth #HealingHormones #WomensHealthCoach #IntuitiveEating #NaturalHormoneBalance #EndDietCulture #HormoneHealing #HealthFromWithin

Can the stars hold clues to your fertility and overall well-being?

✨ In this enlightening episode of The Holistic Health & Hormones Podcast, we explore the ancient wisdom of Vedic astrology and its powerful insights into fertility, hormonal health, and healing.

Our special guest Prati, a Vedic astrologer, reveals how your birth chart can highlight health imbalances, pinpoint ideal conception windows, and offer holistic remedies to support your fertility journey. 🌿💫

Whether you're trying to conceive naturally, preparing for IVF, or simply curious about how planetary alignments influence your physical and emotional health, this episode will expand your perspective and offer actionable insights.

We cover:
🪐 How astrology impacts fertility and hormonal health
🌙 Key planets and houses that govern reproductive wellness
🔮 Astrological remedies for healing and hormonal balance
🌸 How to align with cosmic timing for conception success
💖 Stories of transformation using Vedic astrology

Tune in to discover how ancient celestial wisdom can support your modern-day fertility and wellness journey.

To connect with me for your fertility and health support visit: https://linktr.ee/elihuang

Are you constantly feeling drained, overwhelmed, or struggling to bounce back from stress? If you're juggling work, family, and hormonal imbalances, burnout can feel inevitable—but what if your body is missing key nutrients that could help you recover?

In this episode we’re uncovering the hidden role of minerals in burnout and stress resilience.

You’ll learn:🔹 How chronic stress depletes essential minerals and impacts your energy, hormones, and fertility🔹 The top minerals your body needs for adrenal support and burnout recovery🔹 Signs of mineral deficiencies and how to restore balance naturally🔹 Practical steps to nourish your body and build long-term stress resilience

If you’re feeling “wired but tired,” exhausted, or hormonally out of sync, this episode is packed with actionable tips to help you restore energy, rebalance hormones, and recover from burnout—naturally.

Listen now and take the first step toward healing from the inside out!

To connect with me on social media please visit https://linktr.ee/elihuang

Can your thoughts and emotions impact your health and fertility? In this episode of The Holistic Health & Hormones Podcast, we explore how Neuro-Linguistic Programming (NLP) can help shift unconscious beliefs, release negative emotions, and create a more fertile mindset. Our guest Maria shares powerful techniques to help stress, overcome fear, and align the mind-body connection for optimal health and fertility. This conversation offers transformative insights to support your journey.

(Apologies for the slightly choppy audio)

To work with Eli Huang: https://linktr.ee/elihuang

#FertilityMindset #NLP #HolisticHealth #EmotionalHealing

In this episode we break down some of the biggest myths and misconceptions around women's hormones.

There’s so much misinformation out there, whether it’s outdated advice, misleading trends, or myths that have been passed down for generations. In this episode, we’re cutting through the noise with science-backed insights, holistic wisdom, and practical tools to empower you on your journey to optimal health. Join Dr Valerie Franc (naturopath) and myself as we discuss and bust some myths on hormone health.

To connect with Dr Valerie Franc please check out her website https://unbreakablewomensconference.com/111-days-to-unbreakable-health/

To connect with Eli Huang: https://linktr.ee/elihuang