If you are feeling stuck or overwhelmed it may be time to ask for help. In this episode, I share my own experience, give you questions to ask yourself and choices on the type of help available.

Did you ever wish you were a morning person who was excited for the day ahead? Maybe you are like me and you dread the mornings. Yup, that was me a few years ago. This all changed when I learned to create an impactful morning routine that reinvented my life!

I invite you to become the person who jumps out of bed in the mornings excited to start the day!

Join me for the Reinvent Your Mornings Online Workshop on July 30th at 7pm EST. In this workshop you will learn why a morning routine is so effective in supercharging your life. Also, you will learn what are the most important steps in a morning routine.

Bonus: when you register you get free access to my digital Intentional Morning Course!

https://heather-kolwich-a97a.mykajabi.com/offers/sT5nW5zP

In this episode of The Healthy Brain Podcast, I am sharing the planning principles that I recommend everyone should use to have a more productive and happy life!

Join the Reinvent Your Mornings Workshop on July 30th 7pm EST. When you register for the workshop you get access to my digital Intentional Morning Course!
https://heather-kolwich-a97a.mykajabi.com/offers/sT5nW5zP

In today's podcast, I share 10 ideas to embrace the summer season. I also incorporate ideas from TCM (traditional Chinese medicine).
#brainhealth #healthyliving #summertime

Registration for the 12 Week Brain Health Bootcamp has just opened! The ootcamp will start on July 7! In this 12 week bootcamp I will be taking you through exactly how to improve and transform your brain health week by week. Each week we will focus on a different topic that has been clinically shown to improve brain health. You will have easy actionable steps, accountability, guidance and coaching throughout this bootcamp.
Here is the link to register:

https://heather-kolwich-a97a.mykajabi.com/offers/NwLSyyXd/checkout