『The Healthy Brain Podcast』のカバーアート

The Healthy Brain Podcast

The Healthy Brain Podcast

著者： Heather Kolwich MA CCC-SLP RYT Certified Health and Wellness Coach
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 Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!© 2025 The Healthy Brain Podcast アート 経済学
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  • Brain Tips to Overcoming Procrastination, Perfectionism and People Pleasing

    Brain Tips to Overcoming Procrastination, Perfectionism and People Pleasing
    2025/05/29

    In this episode I share the 3 personality characteristics that could be getting in the way of you reaching your goals. I share brain tips and strategies on how to overcome each personality characteristic.

    Book a Free Brain Health Coaching Call:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    Connect with me on Youtube:
    https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here
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    20 分
  • Supercompensation for Brain Stress

    Supercompensation for Brain Stress
    2025/05/20

    Supercompensation is a sports science theory: cycling intense training sessions followed by a recovery period leads to better physiological adaptations (i.e. strength gain, speed). We can use this same principle for our brain health to help our brain manage stress.

    Book a Free Brain Health Coaching Call:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    Connect with me on Youtube:
    https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here
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    19 分
  • Tap into this Brain Switch to increase your Attention, Planning and Productivity.

    Tap into this Brain Switch to increase your Attention, Planning and Productivity.
    2025/04/30

    When is the last time that you let yourself be quiet and deeply think about things? Why is pondering important for your brain? When we take time to pause and ponder this allows the switch to happen from high amygdala activity/low activity Prefrontal cortex to high PFC activity/low activity amygdala.

    Join the Brain Health and Longevity Program here:

    2 options

    Monthly subscription: https://heather-kolwich-a97a.mykajabi.com/offers/xKabNu4z/checkout

    6 Month subscription: https://heather-kolwich-a97a.mykajabi.com/offers/ENmKLzjM/checkout

    Connect with me on Youtube:
    https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here
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    29 分

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