『The Health Hub』のカバーアート

The Health Hub

The Health Hub

著者： Newstalk ZB
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 Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.2025 Newstalk ZB エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Greg Pain: How hard is too hard when pushing yourself in a workout?

    Greg Pain: How hard is too hard when pushing yourself in a workout?
    2025/06/01

    Pushing yourself to your limit is kind of the whole point of exercise - running just a little longer when you're exhausted, doing that extra rep until you can't lift anymore.

    But sometimes we miss warning signs, and push ourselves too hard - leading to an injury that even once fully recovered, most won't get back into the gym.

    So how hard is too hard to push yourself?

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    41 分
  • Kyle MacDonald: We need better allocation of mental health funding

    Kyle MacDonald: We need better allocation of mental health funding
    2025/05/25

    A range of governments have flip flopped on mental health funding for years.

    No matter how much is put into the sector, it always seems to end up in the wrong place - or not spent at all.

    So where should the money be going?

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    41 分
  • Alex Flint: Exercises for longevity

    Alex Flint: Exercises for longevity
    2025/05/11

    The older we get, the more important it is to maintain health, but what movements are the true needle-movers for a longer, healthier life?

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    41 分

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