エピソード

  • Kidnapped in Somalia: 93 Days to Survive or Die

    Kidnapped in Somalia: 93 Days to Survive or Die
    2025/06/03
    In this episode, Joe De Sena sits down with Jessica Buchanan, a humanitarian worker who was kidnapped in Somalia and held hostage for 93 harrowing days. With no weapons, no training, and no escape in sight, Jessica relied on grit, faith, and the raw power of the human spirit to survive. She shares the terrifying details of her abduction, the mental strength it took to stay alive, and how she turned her pain into purpose. If you’ve ever doubted your own resilience, this conversation will remind you: you are stronger than you think. Timestamps: 00:00 Intro 00:50 Jessica’s 93-Day Kidnapping Story 01:21 Realizing Inner Strength in Captivity 04:09 The Value of Manufactured Adversity 06:24 What Happened in Somalia 12:09 Building Mental Resilience, One Minute at a Time 14:48 The Rescue: Navy SEAL Operation 20:05 Life After Trauma and Finding Purpose 21:39 How to Connect with Jessica 21:53 Final Message Connect to Jessica: Website: jessbuchanan.com Instagram: @jessicacbuchanan Facebook: Jessica Buchanan LinkedIn: Jessica Buchanan YouTube: Jessica Buchanan
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    23 分
  • This Is Where Real Growth Happens (And Why You’re Avoiding It)

    This Is Where Real Growth Happens (And Why You’re Avoiding It)
    2025/05/27
    In this episode, Joe De Sena talks with strength coach and entrepreneur Chris Duffin about what it really takes to become mentally and physically unbreakable. Chris shares his powerful 6-phase framework for personal growth — from standing on the edge of a big decision to climbing out of rock bottom stronger than ever. You’ll hear raw stories of failure, recovery, and the daily discipline it takes to build true resilience. He explains why discomfort is essential for growth, how to train your mind like a muscle, and how small, consistent actions can carry you through even the hardest seasons of life. If you’re facing setbacks, burnout, or just want to get tougher, this episode gives you the tools and mindset to rise. Timestamps: 00:00 Intro 00:44 Meet Chris Duffin: The Mad Scientist of Strength 01:22 From Wilderness Trauma to Resilience Expert 05:19 How to Grow Through Hard Times 10:05 The Pit Is the Place 12:08 Don’t Stay on the Peak Too Long 14:39 Squatting 800 Pounds a Day for 30 Days 18:16 Go Public, Find a Why, and Take It Day by Day 19:02 Helping People Build Mental Toughness 19:50 Merging Biomechanics and Mental Resilience Connect to Chris: Website: https://chrisduffin.com Instagram: @mad_scientist_duffin Facebook: Chris Duffin – Kabuki Strength LinkedIn: Chris Duffin YouTube: @MadScientistDuffin
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    23 分
  • Adopt the “Never Zero” Mindset & Be the Man Who Never Quits

    Adopt the “Never Zero” Mindset & Be the Man Who Never Quits
    2025/05/20
    In this episode, Joe De Sena sits down with CrossFit Games champion and Train Hard founder Jason Khalipa to explore what it really means to build grit, discipline, and lasting strength in a world that’s getting softer by the day. Jason shares the powerful life lessons he’s learned through elite competition, fatherhood, and personal adversity. They dive into the “Never Zero” mindset, the Train Hard code, and why fitness isn’t just about reps or aesthetics but about showing up strong for your family, your mission, and yourself. Whether you're struggling to stay consistent, looking to level up, or just need a wake-up call, this episode will challenge you to train harder, live better, and never quit. Timestamps: 00:00 Intro 00:42 Meet Jason Khalipa 01:13 Pushing through when you want to quit 02:07 The power of “why” and the right mindset 04:52 Jason’s upbringing and the impact of immigrant grit 06:06 How to raise tough kids in a comfortable world 08:06 Jason’s daughter’s leukemia journey 08:57 Why fitness matters beyond the physical 10:37 Discovering CrossFit and building a gym empire 12:22 Jason’s mission to help men train hard and do better 16:24 On fatherhood, energy, and avoiding the slow decline 19:44 “Never Zero” mindset: keep the momentum going 20:57 Practical & simple nutrition rules to follow 23:01 Where to find Jason and the Train Hard community Connect to Jason: Website: jasonkhalipa.com Instagram: @jasonkhalipa Facebook: Jason Khalipa LinkedIn: Jason Khalipa YouTube: Jason Khalipa Twitter/X: @jasonkhalipa
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    22 分
  • Raise Girls Who Lead, Fight, and Never Flinch

    Raise Girls Who Lead, Fight, and Never Flinch
    2025/05/13

    What does it really take to raise strong, confident girls in today’s world? In this episode, Joe De Sena sits down with Cesalina Gracie – Mount Everest climber, self-defense expert, and member of the iconic Gracie Jiu Jitsu family. Cesalina runs an all-women’s martial arts academy and has trained girls as young as two to stand their ground, trust their instincts, and lead with power.

    They dive deep into the real difference between competition and challenge, how to motivate kids without pressure or fear, and why female empowerment starts with mindset, not medals. Cesalina shares unfiltered stories from her own upbringing in the world’s most famous fighting family and explains how she turned discipline, self-awareness, and real-life preparedness into a lifelong mission.

    Timestamps:

    00:00 Intro 00:43 Meet Cesalina Gracie

    01:59 Upbringing, Discipline, and Family Values 04:25 Leading by Example

    07:33 Building Confidence in Girls & Women 09:00 When Competition Becomes a Burden 13:51 The Importance of Self-Motivation

    18:11 Competition vs. Challenge Debate

    25:14 How to Connect with Cesalina’s

    26:15 Final Thoughts

    Connect to Cesalina:

    🌐 Website: https://cesalina.com/

    📸 Instagram: https://www.instagram.com/cesagracie

    📘 Facebook: https://www.facebook.com/cesalinagracie

    💼 LinkedIn: https://www.linkedin.com/in/cesalina-gracie-096792117

    ▶️ YouTube: https://www.youtube.com/user/cesalinagracie

    ✖️ Twitter/X: https://twitter.com/cesagracie

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    25 分
  • Samurai Wisdom for a Modern Warrior’s Mind

    Samurai Wisdom for a Modern Warrior’s Mind
    2025/05/06
    In this episode, Joe De Sena sits down with James Pieratt—a man who turned a past of heroin addiction and prison into a life of discipline, grit, and ultra-endurance. Now, he’s gearing up to run 1,000 miles along the California coast. Discover how James rewrote his life's script by embracing ancient warrior wisdom, conquering addiction, and pushing human limits. Whether you're feeling stuck, battling personal demons, or just need a massive dose of inspiration, this episode will light a fire in your soul and show you that NO obstacle is too big to overcome. Get ready for a raw, unfiltered journey of human resilience that will make you believe anything is possible! Timestamps: 00:00 Intro 01:15 James’ Upbringing and Early Struggles 06:11 Cold Turkey Recovery & Methadone Withdrawal 06:59 Sources of Wisdom & Role of YouTube 09:55 Ancient Warrior Wisdom Applied to Modern Life 12:55 Ego as the Biggest Obstacle to Face 14:25 Endurance as a Path to Grow 15:24 Legendary Runners Who Inspire 20:26 3 Life Lessons to Apply Now Connect to James: Website: wildhuntconditioning.com Instagram: @wildhuntconditioning Facebook: James Pieratt LinkedIn: James Pieratt YouTube: Wild Hunt Conditioning Twitter/X: @wildhuntactual
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    20 分
  • The Man Who Laughs in the Face of Impossible!

    The Man Who Laughs in the Face of Impossible!
    2025/04/29
    In this episode, Joe De Sena sits down with one of the most unstoppable humans on the planet—a former Gurkha and UK Special Forces operator, Nims Purja, who walked away from a military pension to chase a dream the world called impossible. Discover how he shattered mountaineering records, rescued stranded climbers on Everest, and turned purpose into power when no one believed in him. From brutal discipline to next-level mindset shifts, this is your blueprint for doing what others won’t—even when everything’s on the line. If you’ve ever wanted to quit, play small, or wait for the “right time”—watch this first. Timestamps: 00:00 Intro 00:42 Meet Nims Purja 01:16 Early Life and Joining the Gurkhas 02:27 What Makes a Gurkha Different 03:28 How to Level Up Like a Gurkha 06:39 The Betrayal on Kanchenjunga 10:05 The Power of Purpose 12:05 The Next Big Goal 14:23 3 Rules for Success in Life 15:46 Climbing K2 with No Oxygen 17:03 Climbing 14 Peaks in 26 Days 19:05 Final Thoughts Connect to Nims Purja: Website: https://www.nimsdai.com/ Instagram: https://www.instagram.com/nimsdai Facebook: https://www.facebook.com/NimsPurja LinkedIn: https://uk.linkedin.com/in/nirmal-nimsdai-purja-392320209 YouTube: https://www.youtube.com/@Nims_Dai/featured Twitter/X: https://twitter.com/nimsdai
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    19 分
  • Break Free from the Code Controlling You

    Break Free from the Code Controlling You
    2025/04/22
    In this episode, Norman Wolfe reveals the hidden “psychic DNA” that silently drives your decisions, relationships, and business outcomes. Once you understand it—you can rewrite it. Learn to rewrite the internal stories holding you back Break through the barriers that block execution and growth Hack your brain’s natural resistance to change Turn failure into a foundation for lasting success Whether you're a CEO, entrepreneur, or simply striving for personal growth, this episode gives you practical tools to decode unconscious patterns, lead meaningful change, and overcome resistance—so you can think bigger, lead smarter, and become truly unstoppable. Timestamps: 00:45 Meet Norman Wolfe 01:22 Norman’s Career Journey 04:09 Becoming a Consultant 06:14 What Stops Leaders from Executing? 10:20 How to Shift Organizational Behavior 13:53 The Fast Eat the Slow Slogan 15:44 Norman's Personal Relationship Story 18:11 Rituals & Scaffolding for Change 19:02 How to Reframe Resistance 21:35 How to Connect with Norman 22:44 Final Thoughts Connect to Norman: Facebook: https://www.facebook.com/norman.wolfe.5 LinkedIn: https://www.linkedin.com/in/wolfe YouTube: https://www.youtube.com/channel/UCbnRB_fX-9ZKMf5hvCwHLKg Twitter/X: https://twitter.com/nswolfe Grab the first three chapters of Norman’s book—completely free! www.quantumleaders.com/podcast/ Get the book on Amazon https://www.amazon.com/Living-Organization-Transforming-Business-Extraordinary/
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    21 分
  • No Excuses: Quadruple Amputee Kyle Maynard’s Extreme Journey

    No Excuses: Quadruple Amputee Kyle Maynard’s Extreme Journey
    2025/04/15
    What happens when a man with no arms and no legs decides to bear crawl to the top of Mount Kilimanjaro? Meet Kyle Maynard—quadruple amputee, extreme athlete, ESPY Award winner, and living proof that no excuse is ever big enough. In this raw and inspiring episode, Kyle opens up about brutal workouts, life-altering injuries, climbing one of the world’s tallest mountains on all fours, and the mindset that turned his greatest obstacles into unstoppable momentum. If you're struggling, doubting yourself, or just need a fire lit under you—this episode will move you into action. Timestamps: 00:56 Meet Kyle Maynard, a quadruple amputee & extreme athlete 01:51 Childhood and early understanding of disability 04:30 The role of support in Kyle’s journey 05:24 Pushing through serious injuries 08:54 Joe explains the 'Valley of Death' concept 10:21 The Hero’s Journey as a life blueprint 12:14 Climbing Aconcagua and reaching breaking point 16:46 Identifying the biggest excuse holding you back 18:15 Lessons from Navy SEALs: 'Not dead, can’t quit' 20:45 How to connect with Kyle? 21:05 Final message Connect to Kyle: Website: https://www.kyle-maynard.com/ Instagram: @kylemaynard Facebook: Kyle Maynard LinkedIn: Kyle Maynard YouTube: KyleMaynardVideos Twitter/X: @kylemaynard
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    23 分