In this episode of the Happy Hearts Project podcast, Cassie and Yesenia discuss the upcoming Ritual Retreat, exploring the significance of rituals in personal growth and self-care. They emphasize the importance of intentionality, the power of pausing to reconnect with oneself, and the transformative potential of overcoming fears. The conversation highlights how rituals can help individuals navigate their emotions and create a sense of community, ultimately leading to a more fulfilling life after trauma.

Join us for the first The Ritual Retreat June 21st - a one day immersion into self care and ritual in Portland Oregon. Registration open now.

https://the-stella-method-community.circle.so/c/the-constellation-series/the-rituals-retreat-f97bb1-62373325-65ed-4cfa-ab9b-c25bf531faa7

Follow us on IG!

@cassie_withlove

@mydivinewarrior

Takeaways

Rituals help regulate the nervous system and promote peace.

Intentionality is key to self-care and personal growth.

Pausing before reacting can lead to better decision-making.

Everyone can benefit from taking time for themselves.

Rituals can help overcome fears and anxieties.

Creating a safe space allows for personal exploration.

Self-care practices can be tailored to individual needs.

Community support enhances the retreat experience.

Embracing change requires an open mind and heart.

Rituals empower individuals to take control of their lives.

Chapters

00:00 Introduction to the Ritual Retreat

02:56 The Importance of Rituals in Daily Life

10:27 Intentionality and Self-Care Practices

19:05 Creating a Safe Space for Personal Growth

25:27 Closing Thoughts and Future Events

28:37 Outro

Join Get Paid In May ⁠(Doors Close Monday May 14th)

She's back! Cassie is back and ready to share her journey of self-discovery and transformation as a relationship coach and entrepreneur. She discusses the importance of understanding relationship dynamics, setting financial goals, and navigating emotional challenges in business.

Cassie emphasizes the need for self-permission, accountability, and the duality of success, encouraging listeners to embrace their unique paths and create tangible goals for their entrepreneurial journeys.

Takeaways

Cassie reflects on her year-long absence from podcasting and her journey of self-discovery.

She emphasizes the importance of understanding relationship dynamics and boundaries.

Cassie discusses the significance of self-permission in entrepreneurship.

She highlights the daily practice of choosing secure attachments in relationships and business.

Setting financial goals is crucial for service-based entrepreneurs.

Cassie encourages listeners to build their capacity for success and emotional resilience.

She stresses the importance of creating a business plan and taking accountability for one's goals.

Navigating emotional challenges is a key aspect of entrepreneurship.

Cassie shares strategies for achieving financial goals and building relationships with clients.

She emphasizes the need to be open to various paths to success and to clear emotional flooding.

Chapters

00:00 Introduction to Coaching and Personal Growth

02:00 Recognizing Patterns in Relationships and Business

05:24 The Importance of Self-Reflection and Capacity

11:29 Setting Tangible Goals for Financial Success

19:41 Creating a Flexible Business Plan

28:38 Arizona Moon

Keywords

entrepreneurship, relationship coaching, financial goals, self-discovery, emotional challenges, business planning, personal growth, coaching, attachment styles, goal setting

Part Five of The Reclamation Series - You are done feeling like life is happening to you, it is time to create the life you want! Subscribe for journal prompts and an exclusive invitation: https://www.cassiezeeb.com/relcamation

0:00 Intro

1:50 Oracle Card Pull – Lineage of The Rose

5:00 How are you being called to decondition and commit to humanity via your authenticity

8:10 How committed are you to create the change you desire?

11:15 The importance of up-leveling your community

13:00 Why new solutions are not one size fits all

18:55 Key Takeaway – Nothing is more important than be true to yourself

26:00 Announcement – The Launch of The Reclamation League