• The Dr. Josh Axe Show

  • 著者： Dr. Josh Axe
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The Dr. Josh Axe Show

著者： Dr. Josh Axe
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  • Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.
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Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.
個人的成功 自己啓発 衛生・健康的な生活
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  • Should Christians Be Worried About AI? (Elon Musk’s Vision for Human Longevity)

    Should Christians Be Worried About AI? (Elon Musk’s Vision for Human Longevity)
    2025/04/14
    Is Artificial Intelligence Helping You… or Leading You Astray? Artificial Intelligence is revolutionizing healthcare, communication, and even faith communities—but what are we losing in the process? In this powerful episode, Dr. Josh Axe explores the explosive growth of AI through a biblical lens, revealing how Christians can navigate this technological wave with both wisdom and discernment. From AI-driven sermons to neural implants and personalized health plans, the line between man and machine is rapidly blurring. Are we using AI as a tool to serve God’s kingdom—or is it quietly becoming a spiritual counterfeit? You’ll discover: The stunning story of an AI-led church in Finland and what it signals for the future of faith How Dr. Axe uses AI tools like ChatGPT and Grok to support natural medicine and create healing protocols Why AI could outperform doctors in diagnosis—but still fall short in spiritual and emotional care The risks of moral bias embedded in AI platforms and how that can shape your beliefs Real-world uses of AI for recipe creation, personalized health guidance, and biblical meditation A biblical perspective on transhumanism, Neuralink, and the race toward immortality How to train AI to serve your values—instead of letting it train you This isn’t just a health or tech episode—it’s a spiritual wake-up call. Whether you're a pastor, parent, patient, or professional, you'll walk away with a clearer understanding of how to harness AI for good, protect your spiritual integrity, and stay grounded in biblical truth. Tune in now to learn how to use AI without losing your soul—and why your faith may be the most important filter for the digital age. #elonmusk #ai #draxe ------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://apnews.com/article/finland-lutheran-church-artificial-intelligence-64135cc5e58578a89dcbaf0c227d9e3e ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.
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    37 分
  • Self-Healing Techniques PROVEN to Improve Mind-Body Connection | Emma Seppala

    Self-Healing Techniques PROVEN to Improve Mind-Body Connection | Emma Seppala
    2025/04/10
    What If the Key to Healing Isn’t a Pill—But a Breath? Over 70% of doctor visits are linked to stress-related conditions—yet the real solution might be simpler than you think. Today on The Dr. Josh Axe Show, we’re joined by Emma Seppälä, Ph.D.—a Yale psychologist, Stanford researcher, and bestselling author of Sovereign and The Happiness Track. Emma is on a mission to shift the conversation around mental and physical healing, and her groundbreaking research into the science of breath, trauma recovery, and emotional resilience might just change the way you view health forever. In this enlightening conversation, we explore how the mind-body connection, once considered fringe, is now scientifically validated—and how you can harness it to radically improve your well-being. From ancient wisdom to modern neuroscience, this episode bridges the gap between psychology, spirituality, and practical healing. You’ll learn: Why traditional therapy and medication often fall short—and what actually works for trauma and anxiety How a simple breathwork practice helped veterans eliminate PTSD symptoms—and how you can use it to regulate your nervous system The critical difference between empathy and compassion—and why one could lead to burnout while the other fuels healing and leadership How breathing techniques activate core muscles, lower inflammation, and transform emotional states—even during exercise The science behind memory reconsolidation and how breath can help you release stuck emotions and trauma responses How awe, service, and gratitude can rewire your brain and physiology for happiness and longevity Why self-criticism is sabotaging your success—and how to cultivate empowering self-awareness instead Tune in if… You’ve ever felt “off” but couldn’t explain it. You’re tired of one-size-fits-all mental health advice. You want practical tools to heal your body from the inside out—without side effects, and with science to back it up. This episode is more than a conversation—it’s an invitation to reclaim your inner sovereignty. Listen now to discover how ancient practices like breathwork and compassion can create modern breakthroughs for your body, mind, and soul. #breathwork #psychology #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------ 00:00 Introduction 02:05 Power of Breathwork & Healing 09:06 Best Breathing Techniques & Exercises 23:48 Differences Between Empathy and Compassion 31:46 Virtues and Leadership 38:04 Importance of Knowing Your Identity Follow Dr. Josh Axe Instagram Twitter Facebook Website Follow Emma Seppala Instagram Facebook YouTube Twitter Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Check out Emma’s latest book, SOVEREIGN: Reclaim Your Freedom, Energy & Power in a Time of Distraction, Uncertainty & Chaos → https://www.iamsov.com/ ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.
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    1 時間 14 分
  • If You Do One Detox a Year — Do It Now, And Here’s How

    If You Do One Detox a Year — Do It Now, And Here’s How
    2025/04/07
    Spring isn’t just for decluttering your home—it’s the perfect time to detox your life. From ancient traditions to cutting-edge research, this episode of The Dr. Josh Axe Show explores how to harness the season of renewal for deep healing and transformation. In this episode, discover: Why spring is the most powerful time for liver detox Top 10 hidden toxins in your home (and how to replace them) Foods, herbs, and bitters that fuel your body’s natural cleansing systems How clutter affects your mental health—and how to clear it Simple spiritual practices to renew purpose and peace How indoor air could be making you sick—and how to clean it up A powerful conversation with Truly Free’s founder on hidden dangers in everyday cleaners Ready to feel lighter, clearer, and more energized? Tune in for practical steps to cleanse your body, home, and soul—and step fully into a fresh season of health and purpose. #springcleaning #detox #draxe ------ 00:00 The Importance & History of Spring Cleansing 09:11 Top 10 Sources Of Toxicity 18:38 Best Foods for Liver Support & Cleansing 27:25 Other Tips for Supporting Liver Detox 32:23 Mental Cleansing & Reducing Stress 46:40 Spiritual Cleansing & Reconnecting With God 1:01:31 Truly Free Cleaning & Laundry Solutions ------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://www.nationalgeographic.com/history/article/history-of-spring-cleaning https://www.southernliving.com/culture/lent-quotes-bible-verses https://pubmed.ncbi.nlm.nih.gov/38149555/ https://pubmed.ncbi.nlm.nih.gov/33923589/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8072924/ https://link.springer.com/article/10.1007/s10620-005-2942-9 https://pmc.ncbi.nlm.nih.gov/articles/PMC10809338/ https://pubmed.ncbi.nlm.nih.gov/31895207/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7235193/ https://pubmed.ncbi.nlm.nih.gov/25136541/ https://www.alternative-therapies.com/abstracts/19045.html https://www.sciencedirect.com/science/article/abs/pii/S1568163718301478?via%3Dihub https://www.ewg.org/the-toxic-twelve-chemicals-and-contaminants-in-cosmetics https://pubmed.ncbi.nlm.nih.gov/38689730/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8001092/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8998800/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10643563/ https://grad.uc.edu/student-life/news/spring-cleaning-strategies.html https://www.psychologytoday.com/us/blog/the-new-you/201504/the-psychology-of-spring-cleaning https://www.mdpi.com/1660-4601/16/22/4338 https://newsroom.clevelandclinic.org/2024/03/18/spring-cleaning-for-your-mental-health https://pmc.ncbi.nlm.nih.gov/articles/PMC8542544/ ------ Ads: Claim your 100 free loads and 30% off all Truly Free products at https://bit.ly/4cqG4QT.
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    1 時間 22 分

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