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What happens when maintaining a relationship with a parent becomes too emotionally costly? Why are more adult children choosing distance from their families? These questions don't have simple answers, but they deserve honest exploration.

In this vulnerable conversation, I'm joined by my daughter Megan who shares her personal journey of going no-contact with her father nearly two years ago. Recording on Father's Day, we acknowledge the complicated emotions these celebrations can trigger when family relationships are strained or broken.

We dive into how modern technology has fundamentally changed family dynamics—constant connectivity means parents can reach adult children anytime, creating unprecedented boundary challenges. As Megan explains, "Sometimes those precautions like blocking have to be taken because if you have a difficult family member, it's hard knowing they have access to you pretty much at all times."

Speaking with remarkable wisdom, Megan dispels common misconceptions about estrangement. It rarely comes "out of nowhere" but typically follows prolonged attempts to establish healthier patterns. It's not usually born of hatred but arises from a place of self-protection and grief. Most profoundly, she shares: "I love my dad, but it came to a point where I had to love me more."

For parents experiencing estrangement, this episode offers valuable insight: reconciliation requires more than apologies—it demands genuine self-reflection and consistent behavioral change. For adult children navigating complex family relationships, Megan's story validates the difficult choices many face in establishing boundaries that protect their emotional wellbeing.

Whether you're personally affected by family estrangement or supporting someone who is, this conversation offers compassionate perspective on one of life's most painful relational challenges. Connect with me on Instagram and Facebook @HappilyEvenAfterCoach to continue this important dialogue.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

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My website is www.lifecoachjen.com