The Grace Filled Leader | Time Management, Mindset, Faith, Productivity, Emotional Intelligence, Whole Health, Enneagram Types

著者： Tanya Engesether | Time Management Coach Functional Health Coach Leadership Mentor Christian Life Coach Speaker
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  • **Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well. Are you a busy woman in leadership who feels pulled in a thousand directions? Do you wrestle with perfectionism, people-pleasing, and never feeling like you’re ”enough”—no matter how successful you are on paper? Are you longing for more time, more peace, and more energy to live and lead the way God intended? Sister, you are right where you need to be. I’m Tanya—wife, mom, healthcare leader, Christian Life Coach and functional health practitioner. I spent decades hustling for my worth through achievement and approval, only to end up burned out and exhausted. But God showed me a better way—a grace-fueled way—and now, I help women just like you break free from people-pleasing and overwhelm. Here, we blend Spirit-driven success with practical leadership, wellness, and mindset strategies so you can multiply your time and impact without sacrificing your health or your family. If you’re ready to lead well, live healthier, and finally find the peace and purpose God has waiting for you, you’re in the right place. So roll up your sleeves, Sister Friend— It’s time to reclaim your time, restore your joy, and lead from grace! FREE Discovery Session: https://gracefilledleader.com/workwithme Ask Tanya a question: https://gracefilledleader.com/contact FREE Community: https://gracefilledleader.com/community FREE Resources: https://gracefilledleader.com/freebies Email: support@gracefilledleader.com
    Copyright 2022 All rights reserved.
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あらすじ・解説

**Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well. Are you a busy woman in leadership who feels pulled in a thousand directions? Do you wrestle with perfectionism, people-pleasing, and never feeling like you’re ”enough”—no matter how successful you are on paper? Are you longing for more time, more peace, and more energy to live and lead the way God intended? Sister, you are right where you need to be. I’m Tanya—wife, mom, healthcare leader, Christian Life Coach and functional health practitioner. I spent decades hustling for my worth through achievement and approval, only to end up burned out and exhausted. But God showed me a better way—a grace-fueled way—and now, I help women just like you break free from people-pleasing and overwhelm. Here, we blend Spirit-driven success with practical leadership, wellness, and mindset strategies so you can multiply your time and impact without sacrificing your health or your family. If you’re ready to lead well, live healthier, and finally find the peace and purpose God has waiting for you, you’re in the right place. So roll up your sleeves, Sister Friend— It’s time to reclaim your time, restore your joy, and lead from grace! FREE Discovery Session: https://gracefilledleader.com/workwithme Ask Tanya a question: https://gracefilledleader.com/contact FREE Community: https://gracefilledleader.com/community FREE Resources: https://gracefilledleader.com/freebies Email: support@gracefilledleader.com
Copyright 2022 All rights reserved.
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  • 216. Built to Heal: What Functional Health Really Means (And Why It Aligns with Faith)

    216. Built to Heal: What Functional Health Really Means (And Why It Aligns with Faith)
    2025/04/23

    In today’s episode, I’m diving deeper into what functional wellness actually means — and why I believe it aligns perfectly with God’s design for our bodies.

    Functional health isn’t just about nutrition or hormone balancing — it’s about understanding that your body was created with wisdom and the ability to heal, if we give it the right environment.

    I walk through how stress, sleep, toxins, gut health, and spiritual depletion all contribute to the symptoms we’ve normalized — and why so many Christian women in leadership are running on empty, feeling like their bodies are broken.

    You are not broken. You are brilliantly made. And there’s a better way forward.

    I hope this episode blesses you!

    Xoxo,

    Tanya

    #FaithAndWellness #FunctionalHealthCoach #ChristianWomenInLeadership #RootCauseHealing #HormoneHealth #StressAndWellness #GodDesignedHealing #FDNPractitioner #GraceOverGrind #SpiritualWellness #BurnoutRecovery #WomenInHealthcare

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.
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    12 分
  • 215. When Helping Isn't Enough: Watching the Ones We Love Struggle

    215. When Helping Isn't Enough: Watching the Ones We Love Struggle
    2025/04/22

    In this episode, I’m opening up and sharing something personal — the why behind my decision to pursue certification as a Functional Diagnostic Nutrition Practitioner.

    Over the past few years, I’ve watched my husband’s health slowly decline. And these last couple of months? They’ve been especially hard. He’s been dealing with ongoing lung issues, chronic fatigue, and an overall sense that his body just isn’t bouncing back — no matter what medications he tries or how much rest he gets.

    As a wife, a healthcare provider, and a woman of faith, it’s been painful to feel so limited in how I can help. But it’s also been the spark that’s lit a fire in me to dig deeper — to go beyond symptom management and get to the root of what’s really going on.

    In this episode, I share my heart, my frustration, and the moment I realized our bodies — created by God — are designed to heal, if we give them the right environment. That’s the foundation of functional health, and it’s why I believe so deeply in this next chapter of my calling.

    If you’re walking through a similar season — watching someone you love struggle, feeling like traditional approaches just aren’t cutting it — I hope this episode brings you comfort, encouragement, and a new perspective on what’s possible.

    Topics covered in this episode:

    • My husband’s recent health struggles and what they’ve revealed
    • Why over-the-counter and prescription meds aren’t always the answer
    • How chronic stress impacts the immune system, hormones, and healing
    • Why I believe in the God-designed intelligence of the body
    • What functional health really means and how it aligns with faith
    • An invitation to pause, reflect, and consider a better way forward

    I hope this episode blesses you!

    Xoxo,

    Tanya

    #FaithAndWellness #FunctionalHealth #ChristianWomenInLeadership #RootCauseHealing #BurnoutRecovery #WomenInHealthcare #GodDesignedHealing #ChronicStress #HealthIsHoly #GraceFilledHealth #BodyMindSpiritHealing

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.
    続きを読む 一部表示
    10 分
  • 214. The Gift of Letting Go: Releasing What No Longer Serves You

    214. The Gift of Letting Go: Releasing What No Longer Serves You
    2025/04/16

    In this episode of The Grace-Filled Leader Podcast, we explore the gift of letting go—how to release commitments, relationships, or responsibilities that no longer serve your well-being. Discover practical steps to make space for renewal, recognize when God is calling you to let go, and embrace a life of peace and purpose.

    I hope this episode blesses you!

    Xoxo,

    Tanya

    #LettingGo #MidlifeClarity #ChristianLeadership #FaithOverFear #FindingPeace #Boundaries #Renewal #GraceFilledLife

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! Leave me a written or voice recorded message to let me know you have future interest ➡︎ https://gracefilledleader.com/contact

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.
    続きを読む 一部表示
    12 分

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