Join us at the Allianz (May) Stadium for a special recording on the day of Jonny May’s testimonial. Santa has visited the lads and Jonny recalls the time at Gloucester he was gifted a chicken in a Secret Santa.

The team gets into the festive spirit by opening 12 advent calendar doors, each of which contains a nugget of positivity, spreading cheer as we step into Christmas & 2025.

Season 5 is sponsored by Continental Tyres.

In this exciting episode, we dive into the world of the brightest names in rugby—those whose talent, charisma, and marketability make them global icons. This isn’t about the best players in the game; it’s about the ones who own the spotlight. From thrilling performances on the field to trendsetting moves off it, these athletes command attention, dominate social media, and make brands and fans alike flock to their orbit.

Returning to the studio is Steve Martin, a sports marketing guru who has worked with legends like Tiger Woods, Lionel Messi, David Beckham, Cristiano Ronaldo, and Rory McIlroy. Steve shares insights from his impressive career and discusses his latest venture, MSQ Sport + Entertainment, where he helps connect brands, athletes, and audiences through groundbreaking strategies and experiences.

Season 5 is Sponsored by Continental Tyres.

Content Warning: This episode includes discussions of mental health and violence that some listeners may find distressing.

Join The Good, The Bad & The Rugby for a poignant and unforgettable episode featuring Ben Cohen and Phil Vickery as they sit down with Tins and Payno to share their deeply personal stories of triumph, struggle, and resilience.

Coinciding with the release of the highly anticipated documentary Unbreakable: England 2003 on TNT and Discovery+, the team explores the untold aftermath of England’s historic 2003 Rugby World Cup victory. Cohen reflects on a personal tragedy that profoundly shaped his career, while Vickery shares raw and candid revelations about life after rugby. Together, they discuss their 20-year reunion and the impact getting back together will have.

Season 5 is sponsored by Continental Tyres

From that iconic Van Nistelrooy clash to behind-the-scenes contract negotiations with Sir Alex Ferguson, Martin Keown pulls no punches as he opens up about his career highs, lows, and untold stories from his autobiography On The Edge.

This episode is about rivalries, physicality, and raw competitiveness that any sports fan can appreciate. You don’t need to love football to enjoy this—you just need to love sport at its toughest and most passionate!

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Season 5 is Sponsored by Continental Tyres.

Who would make your Lions XV? As the autumn draws to a close, Alex Goode and Charlie Morgan are joined by former Ireland hooker and pundit extraordinaire Bernard Jackman. The lads dive into Ireland’s nail-biting clash with Australia before devising and debating their very own Lions XV. 🔟 How much does Ireland’s game hinge upon their 10? 🇦🇺 Has Joe Schmidt made the difference for Australia? 🦁 Schoeman or Porter, Mitchell or Gibson-Park, Russell or Smith? The Quick Tap is sponsored by Continental Tyres.

The World Sevens Series kicks off in Dubai this weekend - where GB7s men & women will take on the best teams in the world & start their epic international journey!

Before they headed off, Alex sat down with a couple of the big bosses & players from GB7s to reflect on the summer in Paris, the growth of the sport & size up the season ahead!

Joe Lydon, Director of Performance for GB7s, women’s player, Lauren Torley, who’s rumoured to have the best dance moves in Team GB join Alex first. Then World Cup winner & newly appointed Head Coach of three women’s side, Giselle Mather & men’s captain Kaleem Baretto plot their maps for the of a World Series ahead.

This week on The Good, The Bad & The Rugby, Payno is joined by Ireland legend Shane Horgan and former Scotland captain Rory Lawson for a jam-packed episode. They dive into the aftermath of Scotland’s massive win over Australia, look at South Africa’s undeniable dominance, and assess Joe Schmidt’s rebuild of the Wallabies.

With the Six Nations looming, the gang predicts the carnage to come, speculates on Lions Tour selections, and explores how Ireland will fare without Andy Farrell at the helm. Plus, they spotlight the meteoric rise of players like Sam Prendergast and discuss the ever-growing Blair Kinghorn fan club.

There's also throwback to the 1980's as we put together a modern day Scotland-Ireland Combined XV, will Irish & Scottish stars dominate the Lions Squad?

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Season 5 is Sponsored by Continental Tyres.

Join Alex Goode and Charlie Morgan as they break it all down from Twickenham! England’s Autumn series wrapped up with just one win in four matches—so how do our guys rate their performance out of 10?

Should England stick with their aggressive “Hammer” Defence? Who stood out as England’s top performers this autumn? Can England regroup and rise in time for the Six Nations? Get ready for an honest review.

The Quick Tap is sponsored by Continental Tyres.