Summary

This episode explores the deep bond between generations, focusing on the relationship between a grandmother and her granddaughter, as well as the work of Gillian Bell in promoting wellness and community engagement.

The conversation delves into Gillian's personal journey, her influences, and her vision for a retreat center called Aramenta, emphasizing the importance of food, health, and lifestyle choices in fostering well-being.

Takeaways

**There are only a select few relationships that can ever come close to that of grandmother and her grandchildren.

**The book 'Are You Aware?' emphasizes the importance of recognizing simple joys.

**Wellness is a multifaceted concept that involves community engagement.

**Food choices significantly impact health and wellness.

**Creating a sanctuary for healing and growth is essential for community well-being.

**Children can teach adults about wellness and healthy living.

**The importance of patience and allowing things to unfold naturally.

**Gillian's grandmother played a crucial role in her life and influences her work.

**The Tree of Life curriculum promotes wellness in various community settings.

**Aramenta aims to be a space for healing, culture, and community exchange.

Chapters

00:00 Welcoming Gillian Bell to the Show

02:52 Gillian's Work in Wellness and Community Building

03:26 Yoga as a Universal Practice

17:51 Reclaiming Our Health and Food Sovereignty

19:50 Health and Detoxing Practices

25:13 Eating Patterns and Body Awareness

27:22 Mental and Physical Well-being

29:46 Vision for Community and Healing

31:23 up_next.bob and louisa.mp4

31:23 S2.ILWAD.Closing Slate.mp4