In this episode of the Get Better Not Older Show, Dr. Rob and Shannon dive deep into the world of intermittent fasting and time-restricted eating. If you've been curious about the benefits, potential risks, and the science behind these popular dietary practices, you're in the right place.

Dr. Rob shares his personal experiences with time-restricted eating and how it improved his health, including eliminating acid reflux. Meanwhile, Shannon, a registered dietitian, breaks down the differences between intermittent fasting and time-restricted eating, highlighting how aligning your eating schedule with your circadian rhythm can significantly enhance your health and well-being.

Topics covered in this episode include:

• The distinctions between intermittent fasting and time-restricted eating.
• The benefits of fasting, such as autophagy, metabolic health, and gut repair.
• The relationship between fasting and modern health challenges like obesity, type 2 diabetes, and heart disease.
• Fascinating studies, including Dr. Satchin Panda’s research, demonstrating how small changes to eating windows can normalize blood sugar, improve lipid profiles, and even reverse type 2 diabetes.
• The importance of proper nourishment during eating windows, emphasizing protein intake and balanced meals.

Shannon also addresses gender differences in fasting tolerance, explaining why women’s hormonal cycles may require shorter fasting windows, while men might adapt to longer periods. They also discuss the risks of over-restricting, including potential hormonal imbalances, muscle loss, and nutritional deficiencies.

Whether you're just starting with fasting or looking to refine your approach, this episode is packed with practical advice and science-backed insights. Dr. Rob and Shannon offer real-world tips for easing into fasting, like starting with a 12-hour fasting window (e.g., 7 PM to 7 AM), ensuring alignment with your body's natural rhythms.

Don’t miss their engaging Q&A segment, where Shannon answers questions about resistant starches and their impact on blood sugar, while Dr. Rob tackles the role of collagen in muscle recovery.

Learn how fasting isn’t just about weight loss—it’s about enhancing your overall health, from reducing systemic inflammation to improving brain and gut health. Discover the balance between discipline and flexibility, as the hosts share strategies to help you stay on track while enjoying life, especially during challenging times like the holiday season.

This episode is a must-watch for anyone looking to optimize their health, manage weight, or simply feel better as they age. Hit play, and let’s get better, not older—together!

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Join The GBNO Community HERE: https://www.skool.com/getbetternotolder/about

ALL programs and protocols referenced, can be found at www.heydrrob.com

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

In this episode of The GBNO Show, Dr. Rob and Shannon Jones RD dive deep into the world of GLP-1 agonists like Ozempic, Wegovy, and Mounjaro. These groundbreaking injectable weight loss medications, originally developed for managing type 2 diabetes, have become a hot topic for their significant impact on weight loss and overall health.

Key highlights include:
What GLP-1 agonists are and how they work.
The history and evolution of medications like semaglutide and tirzepatide.
Clinical benefits beyond weight loss, including improved insulin sensitivity, reduced appetite, cardiovascular protection, and neuroprotective effects.
Insights into compounded versions of these medications and how they differ from pre-filled pens.
The importance of pairing medications with education, lifestyle changes, and strength training to maximize results and prevent weight regain.
Dr. Rob and Shannon also discuss potential side effects, the role of protein and muscle preservation during weight loss, and why these medications should be seen as tools, not standalone solutions.

If you or someone you know is considering GLP-1 agonists, Shannon has developed a comprehensive protocol to guide you through lifestyle adjustments and meal planning. Learn how to sustain your results naturally even after stopping the medication.

💡 For more, visit HeyDrRobNutrition.com
🎙 Don’t miss this episode filled with actionable advice and expert insights on injectable weight loss solutions!

Support the show

Join The GBNO Community HERE: https://www.skool.com/getbetternotolder/about

ALL programs and protocols referenced, can be found at www.heydrrob.com

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

Support the show

Join The GBNO Community HERE: https://www.skool.com/getbetternotolder/about

ALL programs and protocols referenced, can be found at www.heydrrob.com

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.