エピソード

  • 165: Ten Lessons Learned In 2024

    165: Ten Lessons Learned In 2024
    2024/12/29
    It is the final episode of 2024 and this week, Lawrence sits down for a solo podcast and reflects on 10 lessons he has learned over the course of the year. They include bodybuilding related lessons relating to training and nutrition as well as some that are a little more personal! Thank you to everyone who has tuned in this year and we look forward to seeing you in 2025! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    49 分
  • 164: Ranking Christmas Gifts For Bodybuilders

    164: Ranking Christmas Gifts For Bodybuilders
    2024/12/22
    Today Lawrence jumps on for a solo episode and this time it is the Christmas Special! He talks through his own plans for managing training and nutrition over the festive period and he ranks the best gifts for bodybuilders from S to D tier! Merry Christmas from The General Muscle Podcast! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    38 分
  • 163: Loz Vickers - Embracing Every Aspect Of Prep

    163: Loz Vickers - Embracing Every Aspect Of Prep
    2024/12/15
    Loz is back for her third appearance talking with Lawrence about her latest contest prep, embracing the pageantry of contest prep and much more! Loz also opens up about periods of self doubt during her prep and how she was able to rise above this and have an incredible season! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Loz! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Loz's IG: @loz.v Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    1 時間 18 分
  • 162: Aj Morris - A New Era Of Natural Bodybuilding

    162: Aj Morris - A New Era Of Natural Bodybuilding
    2024/12/08
    As the year winds down, the podcast is not slowing down as we bring you a great interview with Aj Morris. Lawrence sits down with Aj to discuss some of the big changes we have seen to the sport in 2024, Aj's prep plans as well as how he plans to level up natural bodybuilding through NBW! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Aj! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Aj's IG: @ajmorris_ Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    59 分
  • 161: WNBF Worlds Recap & Why Everyone Should Compete Overseas

    161: WNBF Worlds Recap & Why Everyone Should Compete Overseas
    2024/12/01
    In this episode, Lawrence is on solo for a recap of the 2024 WNBF World Championships which were held last weekend in Boston. He mentions a few highlights from the show, reflects on his time at Worlds in 2023 and share some insights on what makes competing overseas so special. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    31 分
  • 160: Greg Potter - How Bodybuilders Can Maximise Sauna Sessions

    160: Greg Potter - How Bodybuilders Can Maximise Sauna Sessions
    2024/11/24
    Greg Potter is back on the podcast to talk about the health benefits of saunas use. He sits down with Lawrence to especially talk about how bodybuilders may use saunas in a slightly different way to ensure there is no negative impact on their muscle building pursuits! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Greg! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Greg's IG: @gregpotterphd Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    1 時間 1 分
  • 159: Zena Al Kelaby - Managing A Demanding Career During Contest Prep

    159: Zena Al Kelaby - Managing A Demanding Career During Contest Prep
    2024/11/17
    Today Lawrence is joined by Dr Zena Al Kelaby, a vet surgeon and DFAC Pro from the UK! Zena shares some insights into managing a very stressful and high pressure job along with a contest prep and she also discusses the shift in which more women are pursuing careers in categories like figure and women's bodybuilding and how this is changing the sport at large! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Zena! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Zena's IG: _dr.zena Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    51 分
  • 158: James Johnson - Training Around Injuries

    158: James Johnson - Training Around Injuries
    2024/11/10
    Today Lawrence is joined by Dr. James Johnson, a physical therapist and natural bodybuilder from the US. These two begin with some natty bodybuilding chatter before digging into to strategies for managing injuries whilst still training hard! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and James! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! James' IG: @j.johnson.dpt Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    1 時間 2 分