Send us a text

Carla Mutch's story is indeed powerful and deeply moving. It highlights the immense challenges and emotional turmoil that families face when dealing with addiction. Her journey of enduring the storms and finding strength is truly inspiring and serves as a beacon of hope for many.

For families who feel exhausted and depleted, it's crucial to remember that support is available for them too. Here are a few suggestions:

1. Support Groups: Joining support groups like Al-Anon or Nar-Anon can provide a community of people who understand what you're going through.
2. Therapy: Individual or family therapy can help process emotions and develop coping strategies.
3. Self-Care: Taking time for self-care is essential. This can include activities that bring joy and relaxation, such as reading, exercising, or spending time with friends.
4. Education: Learning about addiction can help families understand what their loved ones are going through and how best to support them.

It's important to remember that while the journey is tough, there is hope and help available.

https://familiesanonymous.org/

email: fa.vancouver2019@gmail.com

Carla Mutch's email: mutch.carla@gmail.com

CRISIS SUPPORT

IF YOU ARE IN CRISIS, PLEASE VISIT YOUR LOCAL EMERGENCY DEPARTMENT, CALL 911 OR TEXT 988

The Alberta Health Services Mental Health Help Line is a 24 hour, 7 day a week, 365 days a year, confidential service that provides support, information, and referrals to Albertans experiencing mental health concerns.

1-877-303-2642

Alberta Wide Mental Health Helpline

CENTRE FOR SUICIDE PREVENTION

IF YOU ARE IN CRISIS, TEXT 9-8-8

CANADA'S SUICIDE CRISIS HELP LINE

Support the show

Help support the show by 'buying me a coffee'

Paypal - gercptcan@gmail.com

Send us a text

Join me as I talk with the host of the Canadian Podcast and the creator behind MenTell.

Zak and I share our journeys and highlight how important is to speak up and talk about mental health.

This important conversation will leave you feeling empowered and inspired.

For more information, please see links below:


https://mentell.ca/https://canadianpodcast.ca/

https://canadianpodcast.ca/

https://www.instagram.com/yyczak


CRISIS SUPPORT

IF YOU ARE IN CRISIS, PLEASE VISIT YOUR LOCAL EMERGENCY DEPARTMENT, CALL 911 OR TEXT 988

The Alberta Health Services Mental Health Help Line is a 24 hour, 7 day a week, 365 days a year, confidential service that provides support, information, and referrals to Albertans experiencing mental health concerns.

1-877-303-2642

Alberta Wide Mental Health Helpline

CENTRE FOR SUICIDE PREVENTION

IF YOU ARE IN CRISIS, TEXT 9-8-8

CANADA'S SUICIDE CRISIS HELP LINE

Support the show

Help support the show by 'buying me a coffee'

Paypal - gercptcan@gmail.com

Send us a text

An intriguingly important and insightful conversation with Amy Raes who is doing incredible work raising awareness about mental health in rural communities. The statistics around mental health issues in these areas can indeed be alarming, and the lack of services only exacerbates the problem.

The Porch Light Mental Wellness Society is also doing commendable work in this field. Their efforts to build awareness and resilience in rural communities are vital. It's great to see organizations and individuals like Amy and the Porch Light Society working to break the stigma and provide much-needed support

https://porchlightsociety.ca/

https://www.agknow.ca/

https://www.instagram.com/amykraes/

https://www.facebook.com/amy.raes

https://www.instagram.com/porch_light_society/

https://www.facebook.com/porchlightsociety

CRISIS SUPPORT

IF YOU ARE IN CRISIS, PLEASE VISIT YOUR LOCAL EMERGENCY DEPARTMENT, CALL 911 OR TEXT 988

The Alberta Health Services Mental Health Help Line is a 24 hour, 7 day a week, 365 days a year, confidential service that provides support, information, and referrals to Albertans experiencing mental health concerns.

1-877-303-2642

Alberta Wide Mental Health Helpline

CENTRE FOR SUICIDE PREVENTION

IF YOU ARE IN CRISIS, TEXT 9-8-8

CANADA'S SUICIDE CRISIS HELP LINE

Farming and ranching are considered two of the most stressful occupations, both physically and mentally. Unique factors associated with agricultural work may contribute to poor mental health outcomes and even suicide. Follow the links to learn more.

Support the show

Help support the show by 'buying me a coffee'

Paypal - gercptcan@gmail.com