In this episode, Lorenzo Petrucci, performance coach to WTA top-20 player Liudmila Samsonova, shares his journey from a tennis-playing student in Milan to working alongside some of the sport’s top talent. He reveals how success on tour is about far more than hitting balls, it’s about managing pressure, building smart routines, and knowing when (and how) to push. From insights learned under Ricardo Piatti to the importance of on-court collaboration with tennis coaches, Lorenzo gives an entire look into elite tennis's mental and physical demands.

🗣️ 3 Key Quotes:

1. “It’s not about how good you are—it’s about understanding who you have in front of you.”

2. “The best fitness coaches are the ones who understand tennis.”

3. “You must be clear. The player doesn’t allow you to be in doubt.”

✅ 5 Takeaway Points:

1. Success in tennis depends heavily on mental resilience and communication.

2. Strength and conditioning must align with on-court movements, not just gym work.

3. Understanding each player’s physical and emotional needs is key to long-term progress.

4. Female and male players require different training and recovery strategies.

5. A cohesive and collaborative support team makes all the difference.

Hope you enjoy it

Fabio

This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.

To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/

Find us on Social Media:

Instagram: Instagram.com/FunctionalTennis

TikTok: https://www.tiktok.com/@functionaltennis

In this episode of the Functional Tennis Podcast, host Fabio Molle interviews Pol Toledo, coach of Paula Badosa, discussing her journey, training methodologies, and challenges on the WTA Tour. Pol shares insights into his coaching philosophy, the impact of statistical analysis, and the importance of mental resilience in elite tennis. He also reflects on his transition from player to coach, his longstanding relationship with Badosa, and the challenges of managing injuries and performance on the tour.

5 Key points

• Smart Post-Match Analysis – Pol gives Paula time before reviewing matches, using video and stats to refine strategies.
• Data-Driven Training – They analyze key stats, focusing on serve +1 shots and improved return positioning.
• Technical Enhancements – Pre-season work includes specialized tools (Saber racket, elastic bands) to sharpen footwork and shot power.
• Mental Strength & Adaptability – Paula quickly applies coaching advice, with a strong focus on confidence and communication.
• Injury Management – Overcoming back issues taught her to understand pain, adjust training, and stay competitive.

I hope you enjoy

Fabio

This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.

To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/

Find us on Social Media:

Instagram: Instagram.com/FunctionalTennis

TikTok: https://www.tiktok.com/@functionaltennis

Today I chat with Chris Lewitt, who recently updated his book, "Secrets of Spanish Tennis 2.0." Chris, a distinguished coach with extensive experience in the Spanish tennis system, elucidates ten pivotal lessons derived from his interactions with renowned Spanish coaches. These principles not only encapsulate the essence of Spanish tennis training but also offer actionable strategies for players and coaches alike. Throughout our discussion, Chris emphasizes the critical importance of footwork, mental resilience, and the tactical utilization of topspin in achieving success on the court. This episode serves as a comprehensive exploration of the methodologies that have propelled Spanish players to prominence in the world of tennis.

5 Key areas:

🔵 Chris Lewitt's book, 'Secrets of Spanish Tennis 2.0', encapsulates key lessons learned from Spanish coaches.

🔵 The importance of footwork, movement, and developing a strong defense on the court

🔵 The necessity of teaching players to control their emotions and maintain focus during matches.

🔵 Focus on building fitness and endurance. The Spanish training philosophy emphasizes off-court conditioning as a crucial part of player development.

🔵 Embracing suffering is integral to the Spanish tennis philosophy, building resilience and mental strength.

I hope you enjoy

Fabio

This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.

To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/

Find us on Social Media:

Instagram: Instagram.com/FunctionalTennis

TikTok: https://www.tiktok.com/@functionaltennis