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To tide you over until John is out on day release here is the Fact Hunt compilation so far. More red cards than a 1970s Leeds game and more jokes than Miranda's whole career. Adele in, Wenger out for the Fact Hunt fun bus japes.

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Ho-Ho-Ho! And that is just John’s last three Dorises.

Welcome to this, our festive offering. Now you may be saying, but D-Dog it is still only mid November. Well, there have been mince pies and tins of celebrations on the shelves of Tescos for 2 months already, and the BBC have announced their tortuous line up including surprise-surprise, more Mrs Browns racist Boys, and Miranda is back to somehow have her skirt caught in a taxi door and then ripped off on the way to… I don’t know… keep it festive… a children's nativity play…how droll so we are roasting the Chestnut Massives on an open fire, and who can stop us.

We have a box (hill) full of crackers this week including, but no limited to:

A Barry bib bandit
Mr Motivator
Paul Chuckle
Mr Methane the worlds only performing flatulist
And Ste Southern is back to shout “snake oil” at insta ads

So cum on ye faithful, and welcome to the 10th episode of the Fourth Worst podcast on running.

Always remember to wipe thoroughly.

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We are back for episode 9, and are about to send a strongly worded email to England Athletics and the Beachy Head Marathon organisers (dictated but not read) before Lew goes against protocol and questions the Fact Hunt facts, marathons are back on the shelves and November Rain is declared a tune by Mr Kennedy.

We rattle the charity tin with Mike EU Marathons Harley and empty chair John for the way home from a debauched weekend racing.

Also, John Kennedy from the Posh Universe pops in for the drinking game, we coat a few of the bad uns in the community and Baz breathes in a worldie's flatulence.

Enjoy. If at all possible.