• The Fitness Lie: Why You Don’t Need a Gym to Stay Healthy

  • 2025/04/16
  • 再生時間： 13 分
  • ポッドキャスト

The Fitness Lie: Why You Don’t Need a Gym to Stay Healthy

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • I used to believe that if I wasn't drenched in sweat after an hour-long session surrounded by machines and mirrors, I wasn't doing it right. But then life got busy. Gym routines got harder to keep up with. And yet… I didn't feel less healthy. In fact, I started feeling more free - more in tune with my body than I ever did on a treadmill.

    Turns out, the people who live the longest, healthiest lives? Most of them have never stepped foot in a gym.
    続きを読む 一部表示

あらすじ・解説

I used to believe that if I wasn't drenched in sweat after an hour-long session surrounded by machines and mirrors, I wasn't doing it right. But then life got busy. Gym routines got harder to keep up with. And yet… I didn't feel less healthy. In fact, I started feeling more free - more in tune with my body than I ever did on a treadmill.

Turns out, the people who live the longest, healthiest lives? Most of them have never stepped foot in a gym.
続きを読む 一部表示

The Fitness Lie: Why You Don’t Need a Gym to Stay Healthyに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。