I (Suz) am flying solo this episode and I delve into an element related to training and performance that all women and men should know about!

If you are a female and have ever struggled around that time of month, if you are going through peri/menopause or are a curious male that wants to understand why your significant other seems to ride a wave of emotions and side effects each month then this episode is for YOU!

I believe in educating people as much as possible about all areas that can have an impact on training and results and to make things we all go through more open and honest to talk about.

If you have any questions or want to discuss anything mentioned on this episode please reach out to me on my socials @bodiesbysuz

Happy listening!

In this episode we discuss training tips and the importance of training your quads.

Ensuring your structure matches your goals is essential to getting optimal results from your training.

If you have any questions regarding today's episode please reach out - we would love to chat!

Lee and Suz

In this episode we discuss how to get started when you're getting started!

We get it - the gym and nutrition can seem SO overwhelming when you're getting into it so today we cover the fundamentals to start with when getting started and how to keep it simple!

We also cover what to do when you've been training and results have stalled or if you are already training and NOT seeing the results you are after.

We then wrap up with how to add new elements to your existing training regime.

If you have any questions about training, nutrition or anything in this episode then please reach out as we want to hear from you!

Lee and Suz