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  • Building Confidence, Resilience and grabbing New Opportunities with Charlotte Benson

    Building Confidence, Resilience and grabbing New Opportunities with Charlotte Benson
    2024/03/01
    In today’s episode Charlotte and I will be discussing her journey into fitness, from a hobbie, as a player and now as a coach. We’ll be covering confidence, imposter syndrome, resilience and grabbing new opportunities when they are given. If you have any questions for Charlotte please message her on Instagram @_bensonfitness_ Enjoy the show!
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    36 分
  • Why building confidence is so important to me and what am I doing all this for.

    Why building confidence is so important to me and what am I doing all this for.
    2024/02/07
    I wasn’t always confident and I am not always still in certain situations. Being fearless is more than training hard and being in shape. I hope this inspires you to find your why and your inner confidence to go for what you truly want in life. P.S I give a small intro into my new group coaching plan “The Confidence Code” if you’d be interested in joining the wait list message me over on Instagram @gemmahawes_ stay Fearless!
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    10 分
  • 5 health & fitness tips and insights as you kickstart 2024

    5 health & fitness tips and insights as you kickstart 2024
    2024/01/10
    5 insights from me as you head into a new year. Reducing the immediate pressure from those around you, switching to a growth mindset and how to tackle the gym if you’ve just joined. Please send any questions over on my Instagram account @gemmahawes_ and if you’re interested in joining the Fearless Females, I would love to hear from you. Stay Fearless!
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    12 分
  • Starting your fitness journey & moving into a new identity as a Mum with guest Hayleigh Sellors

    Starting your fitness journey & moving into a new identity as a Mum with guest Hayleigh Sellors
    2023/12/14
    This weeks episode I am joined my friend a fellow coach Hayleigh Sellors. We discuss Hayleigh’s journey into fitness, her passion, values in life, struggles, fears, overcoming them and moving into a new identity now as new Mum. You can find and follow her @hayleighsellors on Instagram and if you’re a dancer or female creative she is the coach for you. Any questions or feedback on this episode please drop me a DM on insta @gemmahawes_
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    1 時間 16 分
  • From feeling Average to saying f*** to Average with the Fearless Females

    From feeling Average to saying f*** to Average with the Fearless Females
    2023/11/22
    In this episode you’ll hear me speaking very openly about how I have viewed myself as “average” how this has effected me in my life but also how it has lead to the Fearless Female Project has being built and how we now say F*** average! I hope you enjoy this episode and if you have any questions following on from this please message me on Instagram @gemmahawes_ I’m here to see you win ;)
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    12 分
  • Coming out to my Mum and how my confidence and self- belief grew more then ever before.

    Coming out to my Mum and how my confidence and self- belief grew more then ever before.
    2023/11/08
    This isn’t a coming out episode, but I am talking about the experience I had doing so and how the different challenges in my life with low confidence, self-esteem and belief effected me. How coming out enabled me to be authentic and build my confidence personally and in the gym, which led of course to the Fearless Females. I hope you enjoy and my inbox is open always if you need an ear to listen @gemmahawes_ on Instagram
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    13 分
  • How to increase intensity in your workouts without always adding more weight.

    How to increase intensity in your workouts without always adding more weight.
    2023/10/25
    In this episode I will be talking about how to progress your workouts in the gym and at home by increasing the intensity of your workouts using tempo, not just by adding more weight. I hope you find this helpful and would love to know if you give this a go, how you get by shooting me a message @gemmahawes_ on Instagram.
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    11 分
  • Living life to the fullest, whilst prioritising health and fitness with Lizzie Laws

    Living life to the fullest, whilst prioritising health and fitness with Lizzie Laws
    2023/10/17
    This weeks episode features an absolute legend of a human and Fearless Female Lizzie. We discuss her reasons for joining the FFP, her values, passions and how she has been able to maintain her weight loss results. “This programme has changed me life”
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    32 分