Get ready for an episode that truly unlocks the magic behind your summer goals!

We've talked about workouts, healthy meals, and time blocking, but today, we're diving into the most powerful tool of all: your mindset.

I share how our thoughts and feelings directly shape our reality. If you've ever felt stuck with "not enough time," struggled with making progress, or felt deprived while trying to eat healthy, this episode is for you! We're exploring how to use your brain to design the confident, energetic, and fun summer you truly desire.

Here's what you'll discover:

Your Brain's Hidden Blocks: Unpack common thought patterns around time, progress, and desire that might be sabotaging your summer health goals.
Shifting Your Story: Learn how to recognize feelings like frustration, shame, or feeling left out, and proactively shift your mindset to unlock creative solutions instead.
The Power of Proactive Thinking: Understand how a positive, intentional mindset makes healthy eating, consistent workouts, and effective time blocking so much easier to achieve.


⭐️ This episode is the cornerstone of our "Summer Success Series," bringing all the pieces together. It's about empowering you to control your narrative and make choices that lead to your dream summer, no matter what challenges come your way.

More support just for YOU

🥗 Cook just 3 nights/week AND have a list of emergency/back-up meals, when you join the Supper Club
🍡 Fast, easy, and healthy snack ideas that your whole family will love can be found here and here
💪 Learn how to create an effective workout schedule here, then sign up for my favorite workouts here
⏰ Check here for essential time blocking tips, for your best summer ever!

Summer's here, and that means fun, sun, and...total schedule chaos? I get it...and that's why I'm sharing my tried-and-true method for surviving (and thriving!) during summer break: time blocking!

In this episode, I share how to effectively time block your summer so that you have time and space and capacity to eat well, move your body, do all of those things that are important to your health so that you can keep up with your activities, with your family, and with everything else you have going on this summer.

Think you don't need time blocking? Think again:

Tools for Time Blocking Success: How Google Calendar manages your life, plus printable calendar for family visibility.
Prioritize Fun: Schedule those vacations, barbecues, and lazy days first to ensure they actually happen!
Movement Matters: Block out specific times for workouts or walks, treating them like non-negotiable appointments.
Nutrition on Autopilot: Schedule meal planning, grocery shopping, and even snack prep to avoid last-minute, unhealthy choices.
Ashley's Time Blocking Breakdown: If it doesn't get planned, it won't get done. I'll show you how!

By time blocking your schedule, you'll feel more in control of your nutrition and wellness, freeing you up to enjoy all the fun summer has to offer!

More support just for YOU
🥗 Cook just 3 nights/week AND have a list of emergency/back-up meals, when you join the Supper Club
🍡 Fast, easy, and healthy snack ideas that your whole family will love can be found here and here
💪 Learn how to create an effective workout schedule here, then sign up for my favorite workouts here

Welcome back to our Summer Success Series! Last week we tackled realistic planning, and this week, we're diving into one of the best parts of summer: FOOD!

But how do we keep ourselves and our families on track with healthy, anti-inflammatory meals when schedules go haywire and the heat is on?

Summer should be about fun, not endless kitchen duty. That's why I'm sharing a fantastic roadmap for easy and delicious anti-inflammatory eating all summer long, whether you're road-tripping, vacationing, or just trying to keep cool at home. Get ready to ditch the takeout temptation and embrace flavorful, feel-good food that supports your energy and confidence!

Here's your guide to effortless summer eating:

Travel Like a Healthy Pro: Discover simple and portable anti-inflammatory snack ideas for road trips and airplanes, ensuring you stay energized and avoid those sugary convenience store traps.
Vacation Vibes, Healthy Habits: Learn how to navigate restaurant menus, stock your hotel fridge like a pro, and even leverage rental properties for easy and healthy meal options without being stuck in the kitchen.
Creative & Fun Summer Meals at Home: Get inspired with easy and exciting ideas for grilling, backyard picnics, and kid-friendly presentations that make healthy eating feel like a summer celebration!

This episode is packed with practical, family-friendly tips to make healthy eating a breeze all summer long. Say goodbye to feeling bloated and sluggish and hello to fueling your adventures with delicious, anti-inflammatory foods that everyone will enjoy!

Let's make this summer your most delicious and energized one yet!

More support just for YOU

🥗 Cook just 3 nights a week, and serve dinner all summer long with easy recipes in the Supper Club
💪 Workouts that work with your crazy summer schedule can be found here (ask me to help you get started with the right program!)
🙋‍♀️ Want help building a custom plan for your summer? Get started here!