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The FASTEST way to lose fat w/Coach Pat (PART 2)
- 2024/12/05
- 再生時間： 23 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, Harry debunks the myth of targeted fat loss, explains the science behind fat distribution, and emphasizes the importance of consistency in training. Learn how to stay motivated, the benefits of mini-cuts, and why simple habits like walking can be a game-changer for fat loss and overall health.
A special thanks to Coach Pat for hosting me on his podcast—it was an absolute pleasure to join him! Check out his podcast The Newbie Gains Podcast!
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