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We're living through unprecedented technological acceleration, where AI threatens jobs, privacy vanishes, and digital distractions fragment our attention. Yet amid this shifting terrain, our internal compass remains our most reliable guide—if we know how to calibrate it.

Drawing from decades of practice, I share my personal approach to maintaining centered awareness in chaotic times. While quick morning routines have their place, the transformative power comes from being a bit more.

Many resist longer practices, finding endless excuses to avoid confronting themselves. But that resistance precisely highlights why extended sessions matter—they break through barriers smaller practices cannot touch.

The guided 20-minute meditation included offers a starting point, focusing on breath awareness and simple mantras. Remember that thoughts will arise—meditation isn't about stopping thoughts (a myth) but developing awareness of when you've drifted. Picture thoughts as soft rags bouncing harmlessly off you rather than obstacles to overcome.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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