Arejay discusses the importance of making one's truest self louder, inspired by Dr. Becky Kennedy's LinkedIn post. She explains that practicing to amplify this voice leads to honoring personal needs, reducing people-pleasing, and learning to rest before burnout. The concept of "shoulds" is critically examined, urging individuals to question their origins and relevance. Arejay highlights the expansiveness felt when freeing oneself from external expectations and the importance of listening to one's body. Transitions towards authenticity can be rocky but are ultimately worthwhile, leading to a more intentional and aligned life.

Arejay shared tips for working through the hard parts and personal examples of how it's been showing up for her lately. She emphasizes remembrance, acknowledgement, and asking.

Arejay discusses the importance of finding one's path in various life journeys, such as self-care, wellness, and business. She emphasizes the need to understand one's destination and the balance desired in life, represented by an "ideal time pie." Arejay advises seeking guidance from trusted sources, being open to different perspectives, and allowing oneself to experiment and learn from failures. She stresses the significance of self-trust, connection with oneself and possibly a higher power, and the ability to adapt and discern what is right for oneself.