Stephen helps over 50s move better so that they can do more of the things they love and feel inspired to do things they never thought they could. As our work has become more sedentary and we’re moving less than ever before, more so since working from home, and our bodies have stiffened up as a result.

Back pain inspired him to take action on his own health and fitness and a combination of running a marathon and movement training helped me overcome his problem, feel fitter in his 50s than he did at 30 and feels like he can do anything. He now helps others feel the same.

https://www.linkedin.com/in/stevenbonthrone/

https://www.facebook.com/stevebonthronecoach

https://instagram.com/stevebonthronept

Timestamps:

[1:50] Tell us about your business

[4:40] Where do you want to take it?

[7:00] Is there a certain level of income you want to be earning?

[9:25] If you had a perfect year this year, what would that look like?

[13:30] What packages do you offer?

[18:30] The sweet spot is the 12 week programme

[26:15] If you picture yourself in Nov.2025 and if you imagine having travelled more, where will you have gone?

[32:00] Walk it backwards from Nov.2025 to the present

#tricres #fyp #businesscoaching #kickassculture #businesscoachtraining

#entrepreneur #sme #consulting #businesscoaching #business consulting

Find the whole podcast at: https://tricres.com/podcasts/

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Some straightforward talking about death and dying, no taboos here!

#tricres #fyp #businesscoaching #kickassculture #coachtraining

#entrepreneur #sme #consulting #businesscoaching #business consulting

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So here we are at Episode 13 of Fireside Chats, our Sidehustle Podcast with Nick and Becca. Today’s topic: Children’s TV shows from the 70s and 80s.

Snoopy, Captain Caveman, Grange Hill, Scooby Doo, Double Deckers, and plenty of other things that will give you a ‘memory unlocked’!

#tricres #fyp #businesscoaching #kickassculture #coachtraining

#entrepreneur #sme #consulting #businesscoaching #business consulting

Find the whole podcast at: https://tricres.com/podcasts/

Subscribe to Tricres! https://www.youtube.com/channel/UCX0EUHMC2CckN6amdXL2F3Q?sub_confirmation=1

If you’re a coach or consultant, subscribe to hear our podcasts and get into the heads of business owners and gain their insights and drives.

Join our family and community of business coaches & consultants.

If your passion is about making it happen for SMEs you need to listen to our podcast with business owners around the world!

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Tom Conlon is the Founder and CEO of North Street Creative, an award-winning creative services agency based in New York City and Providence, RI. With over 14 years of leadership experience, Tom oversees a team that specializes in corporate identity, web design, and digital marketing for high-profile clients including Fortune 100 companies. Prior to founding North Street in 2010, Tom worked as a designer, developer, and editor for media outlets like Wired and Popular Science. He holds a B.A. in Media Studies and History from Fordham University.

Social links:

• Personal LinkedIn
• North Street LinkedIn
• Instagram
• Dribbble

Timestamps:

[0:45] How North Street Creative started

[7:25] All about the Kamala Harris campaign

[14:40] When the magazine folded, what were the emotions going through your head?

[20:15] What next for the core business?

[22:45] What do you make of the Jaguar rebranding?

[27:20} If there was one problem you could solve with the wave of a magic wand, what would it be?

[

#tricres #fyp #businesscoaching #kickassculture #coachtraining

#entrepreneur #sme #consulting #businesscoaching #business consulting

Find the whole podcast at: https://tricres.com/podcasts/

Subscribe to Tricres! https://www.youtube.com/channel/UCX0EUHMC2CckN6amdXL2F3Q?sub_confirmation=1

If you’re a coach or consultant, subscribe to hear our podcasts and get into the heads of business owners and gain their insights and drives.

Join our family and community of business coaches & consultants.

If your passion is about making it happen for SMEs you need to listen to our podcast with business owners around the world!

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After leaving Loretto School Adam signed his first professional rugby contract in South Africa with Western Province Academy.

From there, he moved to France for four years to play for Perpignan and Albi before returning to the UK. There he played on loan with Bristol, London Irish and Rotherham.

Having moved location so many times in six years he saw an opportunity, so he packed in his rugby dream and started his own Removals & Storage company: Sterling Sinclair Removals (SSR).

Adam started with one truck and rented storage space, which has rapidly expanded into one of the biggest companies in central Scotland. SSR now has 12 trucks and vans, and has acquired Larbert Carriers to expand our service in the central belt.

Alongside this, he runs two large storage yards in both Edinburgh and Stirling, each containing scores of containers.

SSR provides you with a professional service for home and business removals, supply chain transport and storage/self storage needs. They have the capability to partner with you all over UK - with further delivery options across Europe.

https://www.linkedin.com/in/adam-sinclair-088a21135/

https://www.sterlingsinclairremovals.co.uk/

https://www.facebook.com/SterlingSinclairRemovals/

http://instagram.com/ssremovals

http://g.page/SterlingSinclairRemovals

Timestamps:

[0:50] Why are you in a field of sheep?

[3:50] When did you know business was the way forward for you?

[7:00] How do you find people to run your businesses?

[10:00] What’s your main motivation? Money didn’t come across when you spoke earlier!

[12:40] Tell us your story!

[16:30] If you hadn’t got your sport scholarship, where would you be today?

[18:45] What’s your culture like?

[26:00] What other things are you taking on?

#tricres #fyp #businesscoaching #kickassculture #coachtraining

#entrepreneur #sme #consulting #businesscoaching #business consulting

Find the whole podcast at: https://tricres.com/podcasts/

Subscribe to Tricres! https://www.youtube.com/channel/UCX0EUHMC2CckN6amdXL2F3Q?sub_confirmation=1

If you’re a coach or consultant, subscribe to hear our podcasts and get into the heads of business owners and gain their insights and drives.

Join our family and community of business coaches & consultants.

If your passion is about making it happen for SMEs you need to listen to our podcast with business owners around the world!

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Billy Connolly, Victoria Wood, Peter Kay, and others are on the discussion table along with accents.

What’s bland, and hear about how Rebecca wants to end her days as a grandma!

Hear about British ‘gallows humour’, and how UK humour differs from other countries.

#tricres #fyp #businesscoaching #kickassculture #coachtraining

#entrepreneur #sme #consulting #businesscoaching #business consulting

Find the whole podcast at: https://tricres.com/podcasts/

We now have over 200 podcasts with entrepreneurs at the beginning, middle or end of their business journey.

Subscribe to Tricres! https://www.youtube.com/channel/UCX0EUHMC2CckN6amdXL2F3Q?sub_confirmation=1

If you’re a coach or consultant, subscribe to hear our podcasts and get into the heads of business owners and gain their insights and drives.

Join our family and community of business coaches & consultants.

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So our brother and sister team are splitting up (within Tricres), but this is the Fireside Chats story behind it for our listeners!

But we get into nightclubbing in Aldon and Manchester and look back on those days…The Hacienda and Tony Wilson abound! Then we tackle York

#tricres #fyp #escapethe9to5 #kickassculture #coachtraining

#entrepreneur #sme #consulting #businesscoaching #business consulting

Find the whole podcast at: https://tricres.com/podcasts/

We now have over 200 podcasts with entrepreneurs at the beginning, middle or end of their business journey.

Subscribe to Tricres! https://www.youtube.com/channel/UCX0EUHMC2CckN6amdXL2F3Q?sub_confirmation=1

If you’re a coach or consultant, subscribe to hear our podcasts and get into the heads of business owners and gain their insights and drives.

Join our family and community of business coaches & consultants.

If your passion is about making it happen for SMEs you need to listen to our podcast with business owners around the world!

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Carl started out from humble beginnings and then aspired to break the cycle of benefits/council housing and entered the world of working to be independent. He started out in health and safety after a stint learning jujitsu, and now currently runs multiple entrepreneurial ventures including the Progressive Property Network and his podcast ‘Lazy Wealth Creation’.

He continues to give back and help others where he was unable to get help when he was starting out back at the beginning.

https://linktr.ee/carlmannion

https://www.linkedin.com/in/carl-mannion-cmiosh/

https://www.facebook.com/sellyourhousequickwirral

https://instagram.com/propertyinvestordeals

https://www.youtube.com/@LazyWealthCreation

Timestamps:

[1:00] Tell us about how you got started, and in the beginning with Health and Safety

[6:00] Story about Health and Safety and repetitive strain injury

[12:00] Upbringing and background stories

[15:20] How did you get into H&S, was that an accident? (pun intended)

[20:00] When did you get into podcasting?

[28:10] Simon Squibb in HK, helping entrepreneurs get a start

[29:00] What’s your dharma or purpose in life?

[35:00] Similar stories

[26:30] What personality does your podcast have?

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We interview entrepreneurs at the beginning, middle, and end of their businesses so if you’re a coach and consultant get inside the head of business owners and gain their insights and driving forces.

Join our growing family and community of business coaches and consultants! If your passion is about making it happen for SMEs you need to listen to our podcast with business owners from around the world.

Find our other podcasts HERE at:

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