• The Emotional Eating Therapist

  • 著者： Sabrina Rogers
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The Emotional Eating Therapist

著者： Sabrina Rogers
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  • Are you struggling with emotional eating? Is your relationship with food and your body holding you back? In this podcast we chat about all things food and body, so that you can end the struggle with emotional eating, stop dieting, let go of perfectionism and finally feel confident in all areas of your life. I'm Sabrina, a fat positive, non-diet, Health At Every Size aligned licensed mental health counselor, intuitive eating and body image expert, and recovering perfectionist. After healing my own disordered eating and body image issues, I’m helping women make the shift to intuitive eating and body acceptance. Get ready to stay off the diet roller coaster and live healthily ever after.
    © 2023 The Emotional Eating Therapist
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あらすじ・解説

Are you struggling with emotional eating? Is your relationship with food and your body holding you back? In this podcast we chat about all things food and body, so that you can end the struggle with emotional eating, stop dieting, let go of perfectionism and finally feel confident in all areas of your life. I'm Sabrina, a fat positive, non-diet, Health At Every Size aligned licensed mental health counselor, intuitive eating and body image expert, and recovering perfectionist. After healing my own disordered eating and body image issues, I’m helping women make the shift to intuitive eating and body acceptance. Get ready to stay off the diet roller coaster and live healthily ever after.
© 2023 The Emotional Eating Therapist
個人的成功 心理学 衛生・健康的な生活
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エピソード
  • S3 E5: What to Expect in Your First Session

    S3 E5: What to Expect in Your First Session
    2024/12/28

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    In this episode of Health Hope Harmony, we’re breaking down what you can expect during your first counseling session. Whether it’s your first time in therapy or you’re just curious about the process, we’re here to guide you through it. From completing paperwork and assessments to setting goals and establishing trust, we’ll cover it all to help you feel confident and prepared. Join me, Sabrina, as we demystify the intake process and discuss how your first session lays the foundation for a supportive, healing journey.

    If you’ve been wondering what to expect in therapy or feel nervous about starting, this episode is for you!



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    Let's Connect!

    Want to receive weekly(ish) emails from us? Sign up here

    Check out our website: www.healthhopeharmony.com

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    14 分
  • S3 E4: How to know if your counselor is a good fit

    S3 E4: How to know if your counselor is a good fit
    2024/12/19

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    Today’s episode is an important one and expands on the last two episodes: How to Know If Your Counselor Is a Good Fit. Whether you have just started working with a counselor or have working with someone for years. This episode will help you determine if the counselor is the right fit for you.

    Counseling is a deeply personal experience, and finding the right counselor is key to feeling safe, supported, and empowered in your healing journey. But how do you know if your counselor is the right match for you? What signs should you look for, and what should you do if something doesn’t feel right?

    We’ll break it all down today by exploring red flags, green flags, and practical steps to take when assessing fit.



    Support the show

    Let's Connect!

    Want to receive weekly(ish) emails from us? Sign up here

    Check out our website: www.healthhopeharmony.com

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    19 分
  • S3 E3: What to look for in a provider

    S3 E3: What to look for in a provider
    2024/12/13

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    Finding the right counselor can feel overwhelming. With so many different approaches, specialties, and terms, it’s hard to know where to start. But don’t worry—by the end of this episode, you’ll have a clear understanding of what to look for in a provider who’s right for you.

    We’ll talk about key terms like trauma-informed care, HAES-aligned counseling, and modality-specific specialties. Plus, I’ll share practical tips to help you feel confident in your search



    Support the show

    Let's Connect!

    Want to receive weekly(ish) emails from us? Sign up here

    Check out our website: www.healthhopeharmony.com

    Instagram

    Facebook
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    25 分

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