Intimacy with Fear - A Conversation with Kristen Ulmer, Fear Specialist Join Paige and Kristen in this thought-provoking and heartfelt episode where they dive deep into the transformative power of embracing fear and all emotions. This candid conversation will inspire you to reimagine your relationship with fear, anxiety, and self-expression. 🎙️ Kristen, is a former top Big Mountain Extreme Skiier in the world, turned high-performance facilitator and author of "the Art of Fear". In this episode:

• Kristen reveals how embracing fear became her secret to aliveness and focus in extreme sports and life.
• Learn why resisting fear causes problems like anxiety, depression and illness and how flowing leads to peace.
• Kristen shares actionable tips for developing intimacy with fear and other emotions.
• Understand why suppressing emotions doesn’t work and how embracing them leads to better outcomes.
• Explore the importance of embracing the full spectrum of human emotions for a more authentic, fulfilling and balanced life.

This episode is a masterclass in living with authenticity, courage, and emotional intelligence. Whether your navigating anxiety, striving for personal growth, or seeking a fresh perspective on fear, Kristen’s insights will resonate deeply. 📌 Subscribe and Share if this episode lights a spark for you. Let’s transform how we experience fear and emotions together! ✨ Follow Kristen and Paige for more transformative conversations: 🔗 Learn more about Kristen and her incredible work at https://kristenulmer.com/ 🔗 Visit Paige’s website: Paige360.com #Podcast #FearIntimacy #EmotionalIntelligence #RadicalSelfExpression #PersonalGrowth

Join us for an exhilarating interview with Megan Henry, a record-breaking skeleton Olympian, and Dave Austin her mindset coach and how he supported her in breaking 2 records in her sport. Better understand what being an Extreme Focus Coach is how mindset coaching could change your life! Learn more at https://www.extremefocus.com/certification