エピソード

  • Overcoming The Mental and Physical Hurdles That Come with an Injury

    Overcoming The Mental and Physical Hurdles That Come with an Injury
    2025/05/30

    Today, I discuss the mental and physical hurdles I have faced overcoming a quad tendon tear that completely changed my life.

    If you enjoy this episode, please subscribe and share it with others.

    -Warren
    続きを読む 一部表示
    51 分
  • Habits Based Nutrition, Creating a Healthy Relationship with Food, and Never Eliminating Foods You Love

    Habits Based Nutrition, Creating a Healthy Relationship with Food, and Never Eliminating Foods You Love
    2024/12/09

    Today, Kristen and I discuss our flexible approach to nutrition, why it works for us, and why it can work for you too.

    Please remember to like, subscribe, and leave us a review!
    続きを読む 一部表示
    32 分
  • How Kristen Nvaigated Her Health & Fitness Journey from Athlete to Fit Mom and Everything in Between

    How Kristen Nvaigated Her Health & Fitness Journey from Athlete to Fit Mom and Everything in Between
    2024/11/11

    Welcome to Episode 1 of The Elevate Podcast!

    Today, we are joined by my lovely wife, Kristen Brooks, as she talks about how her health and fitness journey has evolved from when she competed as an athlete to becoming a mom. She also shares her biggest piece of advice for someone just starting out on their health and fitness journey.

    Please leave a review, subscribe, and share the show!

    Enjoy!
    続きを読む 一部表示
    56 分