I dive into the core principles of a robust immune system and reveal how the battlefield in your gut can leave you vulnerable to viral and bacterial infections. But there’s no need to worry because I share valuable insights into safeguarding your health. Plus, I reveal the eye-opening truth about the threats of sugar and fructose lurking in seemingly 'healthy' foods - and how they may be compromising your immune health.

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I share four seed oils that are actually GOOD for you, introduce you to five nuts or tubers you've likely never heard of but absolutely need to try, and uncover the sneaky olive oil mistakes that could be robbing you of the health benefits.

For full show notes and transcript: https://drgundry.com/healthiest-oils

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In the Plant-based/fake meat scene—Beyond Meat and Impossible Burger are huge. The era of vegetarian sausages, chicken nuggets, and bacon alternatives has arrived, offering a plethora of choices for those seeking plant-based protein options. But amidst the excitement, the burning question remains: are these innovations truly healthy? In this episode, you'll find out!

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I uncover brain-boosting ingredients you probably already have but aren’t using to their full potential. Then, I'm giving vinegar its due—I'll share which types support your gut, blood sugar, and waistline!

For full show notes and transcript: https://drgundry.com/superfoods-healthy-pantry-essentials

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• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.

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Ever wondered what the buzz is all about? SIBO is making waves, with more and more people receiving diagnoses. But, do you truly understand it? Join me in this episode as I unravel the mysteries surrounding SIBO and spill all the essential insights you need to know!

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In this episode, I welcome back Dr. Dale Bredesen, a leading expert in neurodegenerative disease and author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime.

We unpack new science that offers real hope — including how gut health and chronic inflammation may be the missing pieces in protecting your brain.

For full show notes and transcript: https://drgundry.com/dale-bredesen-the-ageless-brain

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• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
• Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 35% off.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Think a bedtime snack is harmless? Think again. In this episode, I share why eating before bed can sabotage your health—and reveal my top science-backed tips for deeper, more restorative sleep.

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He’s known in the wellness world as the “Father of Biohacking” – but in this episode, Dave Asprey is here to upgrade your mind.

In his new book, Heavily Meditated, he’s taking on one of the biggest challenges of all – mental clarity, focus, and emotional resilience.

And in this episode, he reveals how to ‘biohack’ meditation for faster, more effective results – no “quieting your mind” required.

For full show notes and transcript: https://drgundry.com/dave-asprey-heavily-meditated

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• Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.