The thoughts we think cause inflammation in our entire system and that inflammation can create real health problems. Prioritizing what's underlying - my mental and emotional wellbeing - is what helped me solve the problem at the root. Thinking new thoughts that lift and fill me up instead of old auto-pilot loops that send energy down and out is one of the biggest pieces. Here's how to do that.

Equinox Fitness Trainer Kat Von Tol takes us through the benefits of strength training to create a safe space within ourselves and stabilize the body to create the expansive space our mind-body needs for our whole being to soar.

When we accidentally make our mother's stuff mean something about us and then react from the painful spawns of that perception we hold ourselves back -- let's let it all go together and trust we're all doing the best we can with the tools we have for more receptivity, closeness, and healthy love.

Welcome to Stefiland where we turn dragons into rainbows, wounds into wands, heal our bullshit for ourselves and everyone else and have fun doing it <3

Welcome to Stefiland where we turn dragons into rainbows, wounds into wands, and heal our bullshit for ourselves and everyone else <3