In today's episode Casey and I rank the our top 5 Christmas movies of all time. Then we take a deep dive on America’s true hero Tom “MF’n” Selleck.

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phone number: 916 - 871- 8422

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In today's episode Casey and I catch up, talk about my peak Spartan performance, health, and Casey's love of Disney.

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phone number: 916 - 871- 8422

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In today's episode Casey and I are just a couple of goal setters talking about setting goals. You know the usual dude talk. Plus Casey reads another book! Can you guess what its about?

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phone number: 916 - 871- 8422

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In today's episode we discuss exciting changes in Casey’s life like him shaving off his beard and getting married. Also we touch on staying fit thru winter and some new shows.

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phone number: 916 - 871- 8422

In today's episode Casey goes rogue and drops a quick fitness pod. Lets settle in a listen all together.

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phone number: 916 - 871- 8422

Today's episode goes off the rails. We bounce from Lord of the Rings, Bad Monkey, to...politics and religion? Strap in ladies and gentlemen this ones get funky.

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phone number: 916 - 871- 8422

I couldn’t handle Casey being happy so I sent him an article to squash any last hope in Star Wars. We also talk senior fitness and I explain why my knees are broken.

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phone number: 916 - 871- 8422

Today Casey talks why he is so happy, hint its Star Wars related. We also go back into fitness and talk about functional training and why its good to do if for some completely innocent reason you need to dig a 6 foot hole in the ground and then quickly cover it up.

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