Summary

In this episode of the Digestible Podcast, Dr. Abby Kramer discusses the benefits and applications of red light therapy, emphasizing its role in enhancing mitochondrial health, reducing inflammation, and improving skin conditions. The conversation covers the importance of choosing high-quality devices, the science behind light therapy, and practical advice for incorporating red light therapy into daily routines. Dr. Kramer also addresses the differences between red light therapy and traditional ice therapy for injury recovery, and the necessity of natural sunlight for overall health.

takeaways

• Red light therapy can enhance mitochondrial function.
• Mitochondrial dysfunction is linked to chronic diseases.
• Red light therapy is effective for pain and inflammation.
• Different wavelengths of light have specific health benefits.
• Red light therapy can improve skin health and collagen production.
• Using red light therapy can support circadian rhythm health.
• Quality of red light devices is crucial for safety and effectiveness.
• Red light therapy can be used for various applications, including skin and joint health.
• Alternating ice and heat is recommended for injury recovery.
• Getting natural sunlight is essential for overall health.

Check out light therapy products at:

https://fringeheals.com/ref/Digestible10/

Use Coupon Code: Digestible10 for 10% off your first product!

Send us a text

Summary

In this conversation, Frances Baxley shares her journey into functional and integrative medicine, highlighting the differences between these approaches and conventional medicine. She discusses the importance of understanding root causes of health issues, the personalized nature of functional medicine appointments, and the challenges patients face in navigating their health. Baxley emphasizes the role of environmental factors and lifestyle changes in managing chronic conditions, particularly as patients age. In this conversation, Dr. Baxley discusses the significant impact of environmental toxins on health, particularly how they can disrupt endocrine pathways and contribute to stubborn weight issues. She emphasizes the importance of gut health, explaining how it serves as a critical interface between the immune system and the outside world. Frances outlines her approach to addressing gut issues through functional medicine, including the 4R protocol, and highlights the role of breath work in enhancing gut health and overall well-being. The discussion concludes with key takeaways on the importance of mindfulness and small changes in health practices.

You can learn more about Dr. Baxley at: https://www.collaborativefunctionalcare.com/

Takeaways

• Functional medicine focuses on root causes rather than just symptoms.
• Integrative medicine incorporates holistic healing traditions from around the world.
• Patient appointments in functional medicine are personalized and in-depth.
• Functional medicine can provide new perspectives for patients who have seen multiple specialists.
• Environmental toxins can impact metabolism and health.
• Functional medicine practitioners often spend more time with patients than conventional doctors.
• Lifestyle changes are essential for managing chronic health conditions.
• Environmental toxins can disrupt endocrine pathways.
• Gut health is foundational to overall health.
• The gut microbiome plays a crucial role in immunity.
• Functional medicine offers a holistic approach to health.
• Breath work can enhance gut function and reduce stress.
• Small lifestyle changes can significantly impact health.
• Mindfulness practices improve both personal and professional life.
• Testing for toxins can provoke anxiety but may motivate change.

Send us a text

In this episode, Ken and Roger from Fruiting Bodies return to share their extensive knowledge about mushrooms, careful sourcing, and the importance of quality in mushroom products. Ken recounts his personal journey into the world of mushrooms, emphasizing the transformative impact they have had on his health. The conversation delves into the significance of sourcing mushrooms responsibly, understanding the different parts of mushrooms, and the extraction methods used to create effective products. Melissa asks them to quickly discuss the growing trend of mushroom coffee and, then they return to the importance of transparency in the industry. The episode concludes with actionable advice for listeners on how to choose the right mushroom products for you, and the importance of curiosity in health decisions.

Send us a text

Summary

In this episode of the Digestible Podcast, hosts Melissa and Staci engage with Ken and Roger from Fruiting Bodies to explore the fascinating world of medicinal mushrooms. They discuss the health benefits of various mushrooms, including Lion's Mane, Cordyceps, Reishi, Turkey Tail, and Chaga, highlighting their unique properties and uses. The conversation delves into personal stories of how these mushrooms have impacted their lives and the importance of proper dosing for the desired results. Listeners are encouraged to incorporate these mushrooms into their wellness routines and to consider the broader implications of functional mushrooms in health and nutrition.

For 20% off your first order on fruitingbodies.co, use the coupon code: DIGESTIBLE20

Takeaways

• Medicinal mushrooms have been used for thousands of years.
• Lion's Mane is beneficial for cognitive health and nerve regeneration.
• Cordyceps can enhance physical performance and energy levels.
• Reishi is known for its calming effects and cardiovascular benefits.
• Turkey Tail is effective in supporting immune health and cancer treatment.
• Chaga is rich in antioxidants and supports skin health.
• Proper doses are crucial for maximizing mushroom benefits.
• Mushrooms can be consumed daily without building tolerance.

Send us a text

Summary

In this episode of the Digestible Podcast, hosts Melissa Hauptman and Staci Seed welcome Kevin Finnegan, a seasoned expert in the dietary supplement industry. The conversation delves into the differences between medical-grade supplements and those found in retail stores, emphasizing the importance of bioavailability and quality. Kevin shares insights on navigating online supplement purchases, particularly on platforms like Amazon, and discusses alternatives to GLP-1 medications for weight loss. The discussion also touches on longevity, anti-aging supplements, as well as clearing up some confusion about the types of magnesium supplements available. Kevin concludes with practical advice for listeners on how to approach their supplement regimens effectively.

Takeaways

• Medical-grade supplements can differ significantly from over-the-counter options.
• Bioavailability is crucial for effective nutrient absorption.
• Online supplement purchases require careful consideration of brand authenticity.
• GLP-1 medications have alternatives in dietary supplements like berberine and fiber pills.
• Supplementing with your GLP-1's can help with digestive side effects and muscle loss.
• Longevity and anti-aging require a holistic approach beyond supplements.
• Magnesium is essential, with various forms serving different health needs.
• Starting a supplement regimen should involve a clean slate approach.
• Quality certifications on supplements are vital for trustworthiness.
• Diet and lifestyle modifications are foundational for health and longevity.
• Muscle preservation is critical during weight loss efforts.

Send us a text

In this episode of Digestible, Staci and Melissa speak with Julia Johnson, Head of Food Business USA for Compassion in World Farming (www.ciwf.com). Julia guides our listeners through the life of many farm animals in our country. She discusses the history of our food system as it relates to our food derived from animals, how things have changed, and how there are many successful efforts to improve the welfare and lives of the animals raised for food. The discussion also covers how that might affect the taste and nutritional value of the meat raised humanely versus meat raised in factory farm settings. And she guides us through the grocery store so that on our next visit, we can identify meat that has been raised in humane conditions, with a healthy diet, and therefore, is better for our bodies and peace of mind.

This interview was split into 2 parts: Part 1, Julia covers Chicken and Eggs. In Part 2, she will guide us with Beef, Pork, Dairy and Fish.

Compassion in World Farming Shopping Guide: https://www.ciwf.com/your-food/your-higher-welfare-shopping-guide

Certifications to look for:

For Eggs:

Certified Humane

Pasture Raised

Trusted brands discussed in this episode:

Happy Egg

Vital Farms

For Chicken:

Certified Humane

The Better Chicken Project

Trusted brands discussed in this episode:

Labelle Patrimone

Applegate

Bell & Evans

Send us a text

In this conversation with Staci & Melissa, Mary Purdy discusses the Nutrient Density Alliance and the importance of nutrient-rich food systems. She highlights the decline in nutritional value of food over the past 75 years, the benefits of regenerative agriculture, and the differences between regenerative, organic and conventional foods. The discussion emphasizes the power of consumers in making informed food choices and the importance of diversifying diets for better health. Additionally, Mary shares practical steps for listeners to improve their food choices and the significance of mindfulness in daily life. In this engaging conversation, the hosts and guest Mary Purdy explore practical strategies for healthier living, focusing on food choices, and the importance of nutrient density. They discuss the challenges of navigating toxins in food, the growing demand for health education, and their personal journeys in nutrition and wellness. The conversation emphasizes collaboration and the need for accessible information to empower individuals in their health journeys.

TAKEAWAYS

• The Nutrient Density Alliance shares the research and promotes regenerative agriculture for better nutrition and a healthier environment.
• Nutritional value of food has decreased by 25-50% over decades.
• Ultra-processed foods contribute to poor nutritional intake.
• Healthy soil is essential for nutrient-rich food production.
• Organic foods have strict guidelines but may still lack nutrients.
• Regenerative agriculture enhances soil health, biodiversity and nutrient density.
• Consumers can influence food systems through their purchasing choices.
• Diversifying diets can improve nutritional intake and health.
• Understanding food origins is crucial for making informed choices. Practical strategies are essential for healthier living.
• Awareness of food choices can lead to better health.
• Navigating toxins in food is crucial for families.
• Nutrient density is becoming a key focus in health discussions.
• Collaboration is vital for effective health education.
• Social media influences people's health decisions.
• Understanding food as medicine is important.

Send us a text

Before we dive into bringing you easily digestible health bites from the experts, we want to say hi, introduce ourselves, and let you know what you can expect if you join us on this journey of health and wellness. We can't wait to do this with you!

Send us a text